Andinako ukuya ngasese a ngakumbi - ntoni na?

Uvume, hayi kaninzi kakhulu uva evela kumhlobo okanye esithi isalamane, ingxaki wokudla, andinako ukuya endlwini yangasese ezweni elibanzi. Okwangoku, inkathazo efana ukuqhina, wazibonela ezininzi eziqhelekileyo. Eli gama libonisa ubunzima okanye ukungabikho ngokupheleleyo wezenzo defecation. Ngokuqhelekileyo, esi sifo kunye nokuhla inani ilindle kuhlolwe ngexesha defecation.

symptomatology

izigulane ezininzi abaphethwe ukuqhina, sikhalaza zokulahleka wokutya, intloko ebuhlungu, ukudinwa rhoqo, uvalo kunye analgesia kwezihlunu. Abanye abakwazi ukulala ebusuku. Ukuba uye kwindlu yangasese ngendlela ngakumbi umntu asikusebenzeli iiveki eziliqela, okanye iinyanga, oko kuchaphazela imeko yomzimba wakhe; kuba omthubi, yaba buthuntu, eyomileyo mpilweni ujonge. Ukongeza, ukuqhina engabangela uphuhliso hemorrhoids, yaye esi sifo kubangela abantu nosizi okuninzi.

indlela yokuphila

Njengomthetho jikelele, nabani na uthi: "Mna andinako ukuya ngasese a ngakumbi" yeyona ndlela engalunganga yobomi. Ngamana kulawula fast food, izitya inyama noneoli ngokubanzi kunye ukutya okungekho mpilweni kwizidlo yakhe. Kwaye ke umsebenzi kungenzeka ukuba uhleli kwi computer. iiyure Rare lokuphumla umntu udla ukhetha ukuchitha hayi indalo kunye nabahlobo, naphezu kwesingqengqelo incwadi. Ukongeza, unobangela kwesisu yinto ni ntshikilelo rhoqo. Ngoko ke ukuba akazange aphinde ufuna ukuthetha ugqirha: "andinako ukuya ngasese a ngakumbi" - ungayibaxi, musa nenxaxheba iingxabano ezingeyomfuneko, izimo uxinezeleko.

luvo

Ukuba sakho ukuganga ekugayeni sinalo uqhagamshelwano ne-nervous system, kucetyiswa ukuba laxatives , kunye leengcambu nadlamkisayo - umzekelo, yemveli tincture ka valerian.

oogqirha amacebiso

Omnye kuphela athi ingcali: "andinako ukuya ngasese a ngakumbi" - waziphosa na amacebiso aluncedo. Ngokomzekelo, ugqirha iya kunika ingcebiso azikhulula yonke imihla ngexesha elifanayo; akachithi kwi yangasese ngaphezu kwemizuzu engamashumi amabini - kungakhathaliseki nokuba oye wazifumana isiphumo okanye hayi; ukuba amsunduze nzima kakhulu. Konke oku kwenza ingqiqo. ubukho rhoqo yangasese kungekudala emva koko, iya kuba nje yokudala conditioning, kunye namathumbu baqale citwa kungekudala.

ukudla

Uphethwe kwesisu? Cinga ekudleni kwakho. Akayi kuloyisa ukuba kusenza, iti eyomeleleyo, ikofu, itshokolethi, amapere? Zonke ezi mveliso kakhulu ukusebenzisa kancinci kangangoko. Ukuba oku akusebenzi, udibane nogqirha wakho - uyakukumisela wena isisu wobulali. Njengoko kunceda kakuhle glycerin suppositories. Ngokukhethekileyo, babonisa abo bagulayo ukuba aye endlwini yangasese. Ngokufuthi ezimiselweyo kubantwana kunye nabasetyhini abakhulelweyo. Izigulane ezininzi siyaqiniseka iimpawu abangabaxhamli enema, kodwa le ndawo ngokwesiseko engalunganga. Bobude ukuba uya ukufikelela - yinto yokuhlambulula isikali lwe emfono apho "ezimbi." ngokubanzi, i-nkqubo akukho nto imbi, kodwa ukusombulula ingxaki yakho swi nga pfuna. Ndidikwe ukuchitha ixesha elininzi kwi yangasese? Khangela amayeza abantu kulo. Izincomo decoctions eyiyo sihlahla, yarrow kunye rhubarb. Kwakhona kucetyiswa ukuba usele iyogurt. Masithi ukuba edesikeni yakho yonke imihla kukho iiapilkosi, beetroot, ikhaphetshu kunye uyawathena - zonke ezi mveliso zibe phezu ethunjini nemiphumela.