Buckwheat ku sala: ukupheka iinketho ukutya

Buckwheat on sala - ukutya ukuba kudala kwaziwa eRashiya. Oku kudla ilungiselelwe ngexesha kwizithuba ezahlukeneyo, xa imithetho amakholwa Uvunyelwe ukuba utye ukutya skoromnaia. Le yenza kuqala lo mbhodamo kwaqala yoonongendi, apho esona sizathu sokuba kokuba ufumene igama engaqhelekanga enjalo. De kube ngoku, esi sitsha ethandwa kakhulu, nto leyo echaza inani elikhulu zokupheka kunye neendlela zamalungiselelo.

ukhetho yesintu

Ihlebo lo isitya kukuba iqulathe isixa esikhulu iivithamini kunye nezinye izondlo, kuyimfuneko ukuba eqhelekileyo yokusebenza komzimba womntu. Ukongeza, buckwheat na imonki-walungisa ilula kakhulu yaye oku kufuna iseti ubuncinane izinto ezisisiseko: isiqingatha indebe buckwheat 1 itswele, 150 grams naziphi amakhowa zasendle, ipepile emnyama, 200 mililitha amanzi abilayo, ityuwa kunye nentwana yeoli imifuno.

Ngokungqinelana iresiphi zemveli zilungele inkqubo yonke kuthatha ngaphantsi kweyure. Ukuze ufumane i ngokwenene buckwheat indela-isimbo, kufuneka:

1. Uyawathanda ndahlamba, ukucocwa, yaye emva koko ukuhlanganisa ngendlela imbiza eqhelekileyo, yongeza amanzi abandayo yaye makabulawe ubilise malunga nemizuzu engama-20.
2. Emva koko, lo esingamanzi ifunxwe, kwaye imveliso lupholile bancwela ngokucophelela imicu ezibhityileyo.
3. Itswele icocwe ethabathela ezinkozweni ese exolweni, ivuthu- zibe iityhubhu uqhotse nje kancinane kwi-oli yemifuno.
4. Emva koko, kuyimfuneko ukuba ukongeza mushrooms ezilungiselelwe. Ngexesha ngembiza, kufuneka athenge umbala omhle segolide.
5. Emva koko, ipani kufuneka agcwalise buckwheat kunye Qhotsa iimveliso kunye kwimizuzu hayi ngaphezulu kwe-3.
6. Imixholo Kufuneka wongeze amanzi, akugubungele ngokuqinileyo enesiciko uze upheke de ibhali ukulungele ngokupheleleyo.

Ukuze uqinisekise ukuba kuyimfuneko ukunika esityeni kuma imizuzu 3-4, yaye emva koko sinako ngokukhuselekileyo ikhwelo onke etafileni.

Gadudu kwi microwave

Kule mihla, phantse zonke ikhitshi sele indlela eyahlukileyo ukuba kunceda iinginginya ukusombulula zonke iingxaki ezinxulumene ukupheka. Ngoko ke, lo buckwheat yesiqhelo seal-kungaba phezu kwetafile kwimizuzu nje embalwa, ukuba ikhaya unalo microwave. Ukuze asebenze imfuneko: 100 grams buckwheat, kunye nemali efanayo amakhowa ezintsha (okanye ekhenkciweyo) uwathandabuze, ½ itswele kunye 90 iigrem oli yemifuno.

Le nkqubo iya kuba izigaba eziliqela ezilandelelanayo:

1. Uyawathanda, ukuba kuyimfuneko, pre-imfuneko xa ndikufuna.
2. Emva kwabo kunye amatswele ndenziwe nyulu kufuneka uthathe iityhubhu.
3. Buckwheat ukuya ngenyameko, hlamba kwaye imanzi, amanzi bay, imizuzu eli-15.
4. Okokuqala, xa oven amandla likhulu imizuzu emithathu okroqiweyo, amatswele.
5. Emva koko ukongeza makhowa uphinde nenkqubo kunye efanayo parameters.
6. Fall buckwheat ubuthongo uthulule lonke amanzi ukwenzela ukuba emgangathweni yaba isentimitha ngaphezu umxholo.
7. Cwangcisa umthamo kumatshini ngama-80 ekhulwini ukuya kuma phantsi kwezi meko, iimveliso imizuzu emi-5. Emva kwako konke oku, kufuneka imizuzu eli-10 nje ukuba aphakame.
8. Phinda inkqubo ubushushu.
9. Yongeza ityuwa, ndixhoxha kwaye kwakhona ukuba bazifudumeze ukutya. Eli xesha liya kuba umzuzu nje.

Ngoku, ngokwenene isidudu ilungele ukusetyenziswa.

Indlela for Multivarki

Akukho buckwheat kangako emnandi uphendulela indela-in multivarka. Kwiminyaka yakutshanje, le yunithi uthandwa kakhulu. Izithako eziphambili mgaqo zihlala zifana: grams 300 buckwheat, 1 itswele enkulu, 200 iigram amakhowa ezintsha, ityuwa, 100 ml ze-oli yemifuno kwakunye neekomityi ezi-2 zamanzi.

inkqubo yobuchwepheshe ilula:

1. Itswele iziqwenga 4, ngoko ezicukucezwe zancinane zimfundiso.
2. Galela ioli kwisitya Multivarki. Kukho kwakhona ugalele namatswele neenkowane yonke.
3. Beka "Hot" imo ulinde imizuzu eli-10, sikhumbula ndinivuse rhoqo iimveliso.
4. Buckwheat siwabeka kwaye ukongeza isitya.
5. Yongeza amanzi, ityuwa, uze kuthungwa ngayo isiciko uze usete "Cereals" mode lemizuzu engama-35.

uphawu Timer uya kwazisa ukulungela izitya. Le ndlela ichaziwe Multivarki "Redmond". Eminye imizekelo zisebenze ngokufanayo. Noko ke, abanye batshintsha igama a imisebenzi ezimbalwa.

inketho Custom

Xa igqityiwe isithuba, ungasenako bahambisane izithintelo. Ngoku yonke ikholwa ndinayo na isitya. Ingakumbi okulungileyo kulo mzekelo, buckwheat seal-style inyama. Lokulungiselela yayo kuya kufuneka: ½ sekomityi buckwheat, 150 grams yenkomo, iminqathe, ityuwa, 50 grams ye-ertyisi ezintsha eluhlaza, amatswele, bay amagqabi, kunye mililitha 300 umhluzi.

Dish ilungisiwe kakhulu ngendlela original:

1. Beef kugalela amanzi abandayo uyipheke de okuphekiweyo. Imvelaphi umhluzi likhanyelwe ngcono ukuthintela ukungena kwezinto eziyingozi kuyo. Kuba imizuzu eli-15-20, ugalele ityuwa, bay leaf netswele.
2. yenkomo ebilisiweyo okuthambile ngendlela grinder inyama, wabeka kubangela okuthambile ngokulinganayo kwi emazantsi embizeni nodongwe.
3. Top bazalise iminqathe ya, ertyisi kunye buckwheat ndahlamba.
4. Konke oku kugalela umhluzi wazibeka eziko iyure-1. kufuneka ukuba amaqondo obushushu phakathi kweli xesha ibe degrees 180.
5. Xa zonke amanzi iphelile, kuyimfuneko ukuba ulinde imizuzu-10, ngoko ukuluvusa imixholo embizeni, nimkhonze, kwandiswe phezu kwamacwecwe.

Ezi okuziinkozo ithandwa kakhulu kunye nabantwana. Bona elimnandi kakhulu, mnandi yaye ngokulula kudliwa ngaphandle umgudu omkhulu.