Club Fitness "Fitkervs": ncomo. Power School "Fitkervs": ncomo

"Fitkervs" - ubuchwephesha imfanelo ezintsha amabhinqa, nto leyo evumela ukuba ukuphumeza kangangoko ngexesha ngaphantsi. Club "Fitkervs" - ncomo nesimilo lwazo ukulungele ukushiya abafazi kwezigidi ezihlanu ehlabathini lonke - kuphuhliswa kuphela indlela yakhe zoqeqesho, kodwa imali rhoqo izityhwentywe zemali kuphando. Yintoni imfihlelo kwinkqubo yokuphila qethe elitsha?

Yintoni ubuchule ezifihlakeleyo "Fitkervs"

Club "Fitkervs" yadla becala omhle uhlobo hayi nje kuphela ngenxa inkonzo elungileyo kunye ingqalelo nabaqeqeshi kubaxhasi babo. "Fitkervs" - le okunye okuhle uqeqesho njengesiqhelo uyadika ku ejimini. Akukho mfuneko ukunikela seyure izo- ujingi buthuntu. Uqeqesho kwi simulators "Fitkervs" - indibanisela qete, Cardio, umthwalo amandla, imfudumalo-up, ukuzolula, njl inkqubo eyonwabisayo ithatha imizuzu engama-30 kuphela, kodwa akukho qela elinye izihlunu ashiywe unexamined. Njani kunokwenzeka oku?

Isibhozo simulators oluphambili akhe isangqa phakathi kweekhompyutha ifakiwe. Ukwamkela umthwalo igunya phezu kuyi mnye, uqeqesho nxaxheba uyemka le ifenishala osecaleni, phantsi kweliso umqeqeshi wenza imithambo okanye umdaniso iintshukumo, yaye emva koko uyaqhubeka lo mshini elilandelayo. Ukuba ezintathu ezifana uluhlu kwi nje seyure, umfazi utshisa kuphela kilojoules malunga 500, kodwa ufumana intlawulo elincumisayo imini yonke.

"Fitkervs" ehlabathini

Ngowe-88 amazwe zokwenza umthambo "Fitkervs" function evela kulo lonke ihlabathi. Uhlaziya Club ilungu mihle ukuba bawaphikise ukwanda iikhastoma ezintsha phantse ngaphandle kokusebenzisa intengiso zemveli.

Le «ezigoso» club yokuqala ukuvela kwi US ngo 1992. Kwiminyaka engama-23 sikho ngayo ikwazile ukuba ukuvula ngaphezulu kwama-12 000 zokwenza umthambo ehlabathini lonke.

Abasetyhini bathanda kungekuphela nje ixesha elifutshane kuqeqesho - isiqingatha seyure, kodwa into yokuba gym wayengekho amadoda, ngoko kunokwenzeka ukuba bakhululeke, ukuba simahla ukhetho iimpahla baqabe ubuso ngemeyikhaphu ngaphandle uqeqesho.

Iminyaka elishumi yokuqala umsebenzi «Fitcurves» ephawulwe yokuvulwa 7000 club. Ukuba uthelekisa lo result kunye nempumelelo ombutho «McDonald kaThixo», indawo yokutyela ukutya chain fast lifikelele figure iminyaka engamashumi amabini.

ukuqondwa International kwinkqubo qete entsha wakhula, yaye ngokuthe ngcembe "Fitkervs" liye ube yinkokeli phakathi iiklabhu fitness eArgentina, Hungary, Brazil, Australia, Greece, i-UK, njalo njalo. D. In ekwindla ka 2010 "Fitkervs" weza eRashiya.

"Fitkervs" in Russian

Isiphumo emihle onobuhle ezintsha ukomelela lobunikazi baye umhlali yokuqala Kazan, eChelyabinsk Nizhny Novgorod - kwezi zixeko ezo iiklabhu yokuqala «Fitcurves» eRashiya. AmaRashiya Ordinary watsala uqeqesho nje kuphela, kodwa isebenze "Fitkervs". Izimvo abasebenzi Sisuke sixakwe kubaququzeleli lenkampani ithuba ukuqonda kwabo ngendlela echubekileyo.

Ngo-2011, inani iiklabhu liye likhula ngokukhawuleza: Krasnoyarsk, Krasnodar, iyavuma, Saratov, Naberezhnye Chelny, eSt Petersburg, Belgorod, Yaroslavl, eMoscow. Ekupheleni kuka-2014 e-Russia amaqela ezingaphezu kwe-100 zavuleka, leyo, ngokuqinisekileyo, kuba womyoleli ukuthandwa koojingi phakathi kwabahlali of Russia.

Undoqo impumelelo "Fitkervs" isiphumo nakanjani hhayi kuphela ukwehla kobunzima kwemfuneko, kodwa kananjalo ekhethekileyo inkqubo unikezelo lwamandla, izizathu ngesiphumo kunye nenkqubo ngamnye ngenxa yomfazi ngamnye.

Isiphumo real umthambo

Ukuphakamisa ithoni jikelele, ukomeleza umzimba, kukho isimo elungileyo - eliqinisekisa amalungu eklabhu ayo "Fitkervs". nxaxheba Guest lwenkqubo ubukhulu becala engqina ubukho neziphumo ezincumisayo emva eklasini. Eyona nto ibalulekileyo kukuba iirejista phantse bonke abafazi - ukuba baba Ndisempilweni ngokomzimba nelungeleleneyo engqondweni. ku "Fitkervs" iiklasi inkqubo ukuphungula uxinzelelo nokuphucula uzinzo nasengqondweni.

Phakathi kwezinye iziphumo ezakhayo zoqeqesho - kuqheleke uxinzelelo lwegazi, kwakunye ukothula njengejelo lwemithambo kwaye emithanjeni, nto leyo Bulelani kunokwenzeka ukuba imithambo ngamandla.

ukuphefumla Efanelekileyo ngexesha umthambo ivuselela exchange igesi emiphungeni neoksijini kuqukuqela emzimbeni.

Kwakhona, iiklasi ziya kuzuza abantu kunye nezifo emathunjini, njengoko abathile simulators ukukhuthaza kuphela peristalsis, kodwa isibindi, senyongo kunye pancreas.

Imithetho Amazing olusebenzayo

Indlela esebenzayo izakuba ukomelela "Fitkervs" (iimpendulo inxaxheba kule nkqubo ukungqina oku), kuxhomekeke ngqo ukususela ekuthatheni inxaxheba kwabasetyhini uqeqesho. Kukho 5 imithetho, ukuphunyezwa kwe evumela ukufezekisa kangangoko.

1. ngamandla. It ekhululekile ngokupheleleyo kuqeqesho - ayamkelekanga. Umfutho kufuneka chu kunyuka, ngelixa nayo iya kwanda kunye nobunzima kwezihlunu.
2. isingqisho Optimal. Kuyimfuneko ukuba ubenemboniselo yangaphezulu umthwalo, ugxininise ubume, kwaye igcwele. Ukuba ngexesha umthambo izinga intliziyo ngezantsi norm - oko kuthetha ukwenza imithambo ingabizwa kakuhle. Ukuba izinga intliziyo liphuma ngaphezu norm - ngoko ke ukwanda imfuneko isantya phantsi.
3. Inqanaba umthwalo avumelekile - Isalathisi izinzile. Kukho imbono engachananga ukwanda yokusebenza nokunyamezela nokunyusa izinga intliziyo. Kuyimfuneko ukukhusela intliziyo uze uhlale ukhumbula ukuba parameters ukubetha yesiqhelo akatshintshi, kwaye kufuneka uthathe kubo ingqalelo.

Indlela ukuhlola iziphumo zakho

Fitness club "Fitkervs" ncomo entle leyo zaye phakathi baseRashiya, akakhathalelanga kuphela malunga nomgangatho kwinkqubo yoqeqesho, kodwa ilungu club ucacisa ukuba ahlole indlela iziphumo.

Ngokomzekelo, omnye kwengcamango kwemininzi eqhelekileyo - ukuvavanya intsebenzo yabo zalathisi ubunzima club zempilo. Oku ayilunganga, ngokuba kwinkqubo yoqeqesho kwabasetyhini kwandisa mass kwezihlunu kwaye oku kodwa kuchaphazela izikhombisi ubunzima. Kwakhona Izihlunu inzima kakhulu ngaphezu izihlunu ezityebileyo, ngoko nasemva ndahlukane ubunzima iisentimitha kwemfuneko bangenza ukwandisa kakhulu ngenxa ijwabu kwezihlunu.

Kwiveki yokuqala uqeqesho kukhokelela ekubeni akunyusi kuphela ubunzima, kodwa umthamo. Oku kwenziwa kukuba ijwabu kwezihlunu liye lenyuka umthamo kunye namafutha omzimba sele alikafiki alukapheli. Ukuba ngqo inkqubo echanekileyo amandla, ngaphezu kwexesha umzimba uzakufumana imilo oyifunayo.

A iqela elikhethekileyo abathengi

Ubukho sifo akukho sizathu ukuba bashiye uqeqesho kwi "Fitkervs". Kuba iqela ngalinye amabhinqa inkqubo umntu eza kunceda kukukhathalela impilo yabo, kuthathelwa ingqalelo ukukwenza.

Umzekelo, samathambo umthwalo eliphakathi luncedo, kodwa efudumeleyo-up kufuneka kwenzeke ixesha elide, kwaye basebenzise ngamandla kufuneka kwandiswe kancinci.

Abasetyhini kunye nesifuba, kucetyiswa ukuba imizuzu embalwa ngaphambi kokuba sakho Amazing ukusebenzisa i inhaler.

Client iingxaki sentliziyo yonke imisebenzi amandla kufuneka wenziwe kwinqanaba elisezantsi yokunganyangeki. Kangangexesha elide kufuneka inikwe iinkqubo nokwamkela kuphela ekuphuculeni kakuhle ukuba ekukhuliseni umthwalo.

Abanesifo seswekile kufuneka enze Uhlobo lokuqala ezisezantsi ngamandla umthambo wenze libe iyure phambi kokuba isidlo. Kwaye phambi iiklasi musa ukwenza insulin inaliti kulo iqela kwezihlunu ukuba uninzi ngokukhutheleyo aya kusetyenziselwa uqeqesho.

Power School "Fitkervs": ncomo

Ukuze bazuze iziphumo ezigqwesileyo ilahleko ubunzima bomthwalo buye kuhlala kunokwenzeka ukuba ukudibanisa uqeqesho kunye ngamandla akhethekileyo buciko. isondlo School "Fitkervs" ufanelwe ncomo ngcono, njengoko ngokuphindaphindiweyo ukuwuphumeza kakuhle.

Intsingiselo ukutya ukuqhubeka umthambo, ukugcina ubulungeleyo ngaxeshanye, ukukhuthaza ukukhula kwezihlunu nokufumana zonke izinto eziyimfuneko ukuze ukutya. Kufuneka ukuba ucwangcise izidlo zakho ukuze-45% yemveliso ziphezulu-protein, 30% - 25% ekudleni kunye namafutha eziqulathwe.

Protein (okanye protein) ukwenzela ukukhetha umfazi isilwanyana okanye isityalo. Noko ke, Iprothini imifuno kufuneka itye kabini kangangoko ukuhlangabezana neemfuno zomzimba.

isabelo Ingonyama ngayo carbohydrate kufuneka kuwa phezu iziqhamo esimnandi, ukolo kunye nemifuno.

Amafutha zinokukhuliselwa mali efanelekileyo zizinongo salads kunye nezinye izitya ngeoli yemifuno - baba wendele ngcono kwaye osisityebi ngezakhi.

"Fitkervs": ncomo

E saseChelyabinsk, Kazan neentonga nje, "Fitkervs" bubonakala ekwindla ka-2010. E Moscow Centre "Fitkervs" lavulwa emva nje konyaka. Yintoni weva ukubuyekeza inkqubo qethe elitsha?

About "club Fitkervs '(eChelyabinsk) weva ncomo ezahlukeneyo. Le kwizimanga zendalo - kuba yonke imveliso umthengisi wayo.

Abanye abafazi ovusa uncumo leyo ngokwakhe iindwendwe abaqeqeshi, ingqalelo kunye nenzala nabasebenzi-nxaxheba eklabhu baya zoqeqesho rhoqo kangangoko kunokwenzeka. AmaKhosikazi imizi emikhulu, apho kukho "Fitkervs" amaziko reviews (Moscow) washiya okulungileyo kwaye uqaphele ukuba ukuzilolonga isiqingatha seyure kwi sixeko - iluncedo kakhulu, ngenxa yokuba kukho kusoloko kukho Muscovite kutheni hawu. Kwakhona ilungu club "Fitkervs" (Kazan) buyekezwa asasaze phakathi abahlobo bakhe, iiforam, kwaye uqaphele ukuba iziphumo zezi: kuphuculo lwempilo kunye nokuncitshiswa iimpawu zizifo ezahlukahlukeneyo, kunye nelahleko umzimba.

Kodwa kukho ingxelo embi nxaxheba babesakuba yenkqubo amaxesha andahexa ilizwi ngxwaba ukugxekwa "Fitkervs" iiklabhu, kodwa kwangaxeshanye abafazi ezingonwabanga cwaka malunga baqeqesha ngayo kunzima, ukuba badle njani njalo njalo. D. Kulungile ukuba izigqibo zabo ngale program, ukutyelela iziko ubuncinane omnye "Fitkervs" ngokobuqu.