Ukubalwa ubunzima bomzimba, iindlela ezahlukeneyo

Abaxhasi yokudla kunye nokufaneleka bazama ukufumana mzobo entle ubunzima ofanelekileyo, kodwa lo mbono engacacanga kakhulu kwaye akukacaci. Yintoni na ubunzima efanelekileyo? Abantu mnye ubude kunye nobunzima engafani ngokupheleleyo, ubuhle nje ayikwazi ufakwe amanani.

Nangona kunjalo, zikhona ezinye fomyula luqikelelo. Enye yezona ndlela kakhulu ethandwa ithathwa ukubala umzimba isalathiso ubunzima, ngokufutshane ngokuba BMI. Indlela yokubala ilula kakhulu: ubunzima ngeekhilogram kufuneka bahlulwe ngokubaluleka kokukhula yabonisa ngeemitha ophindwe kabini. Isiphumo lifanele licaciswe ngolu hlobo lulandelayo: engaphantsi kwe-20 - yokushota abaninzi, 20-23 - eqhelekileyo, 24-29 - umzimba. Inani ngasentla 29, uthi malunga ukutyeba. Kodwa le ndlela yokubala abangekaphuhli lwe ubunzima bomzimba, nangona kwayo, loo nto ithathwa olungalunganga ekubaleni akuthethi ithathele ingqalelo uhlobo amathambo.

Olubalo zilandelayo ubunzima bomzimba kuthathwa ukuba ibe yechaneke ngaphezulu. Ukuqalisa ukulinganisa umthamo izihlahla, isiphumo ukusuka iisentimitha-14 ukuya kowe-18 umzimba kubonisa normosthenic kunye ngaphantsi okanye ngaphezulu, ngokulandelelanayo, yaye hypersthenic asthenic. Oku kulandelwa ubunzima grams lahlulwe kukukhula lwabo santimentrah nokuphonononga isiphumo efunyenwe ngokungqinelana le theyibhile.

Izalathisi nabo phantsi kweemeko kakhulu, ngoko nkqu le ndlela enzima kakhulu le akusoze uncedeke ukuba ukubala ngqo isalathisi ubunzima bomzimba. Olubalo esetyenzisiweyo kule ndlela nga zisiza umsebenzi onzima yokufumanisa ubunzima bakho efanelekileyo.

Oku kubalwa ubizwa ifomula Lorenz, ngokutsho ubunzima bakhe obufanele kubalwa ngolu hlobo lulandelayo: lokukhula, wavakalisa ngokweesentimitha, ukuba sisuswe 100 kunye ixabiso efunyenwe umahluko santimentrah ekukhuleni 150 kwahlulwa kubini. Ngokukhula iisentimitha 169, eli binzana: (169-100) - (169-150) / 2.

Kananjalo kutshanje, omnye sezibalo yaseBritani okholelwa ukuba ukubala yemveli ubunzima bomzimba unika japan ethile ayilunganga, ecetywayo ifomula entsha. Kule nkqubo, ubunzima bayo ngeekhilogram yande nge-1.3 kwaye yahlulwa kwixabiso lokukhula ngeemitha liphindaphindwe 2.5. Isiphumo Inokuchazwa ngokwalaa ndlela inye parameters njengoko BMI yemveli.

Nangona kunjalo, naziphi na ezi ndlela engekhoyo ulwazi isixa kwamafutha emzimbeni, oko kukuthi, nenye unako ukubonisa isiphumo ephakamileyo kunesiqhelo, nangona ipesenti kwamafutha emzimbeni wakhe lincinane kakhulu. Ngoko ke, nakuphi na ukubalwa ubunzima bomzimba bendawo efanelekileyo kuphela njengesikhokelo okusecaleni.

ukwakheka komzimba kunye nepesenti amafutha emzimbeni Ukumisela kwakhona kakhulu kulula, kodwa ufuna isixhobo esisodwa, nkqu ezingcono - a nutritionist oyingcali okanye umfundisi qete. Ngesi sixhobo, kulinganiswa iinxalenye ezahlukeneyo Imihlubulo, leyo ukulawula lokuseka kwimveliso avareji umphumo.

Esinye isifundo esiza ukuchonga ukwakhiwa ke komzimba - impedancemetry. Ukusebenzisa isixhobo ezizodwa kwiindawo ezithile lomzimba ngoku buthathaka ipasisiwe umlinganiselo namandla. Le nkqubo ke yalula ngokupheleleyo, kodwa kuyanceda ukufumanisa ngokuchanileyo isixa kwamafutha kunye namanzi emzimbeni. Loo uphando angaya kwiziko ukomelela, okanye ikliniki.

Enyanisweni, indlela yonke enokusetyenziswa ukubala ubunzima umzimba, efanelekileyo kubantu ezahlukeneyo, akukho. Xa kumiselwa ubunzima bakho buphelele, kufuneka baqwalasele ezizezabo-ntle yakho, kubonakala esipilini kunye neengcebiso zobungcali.