Seafood isaladi - igumbi ukuba ukuceba

Nokutya kwaselwandle - okumnandi, ukutya okunempilo. Irestyu igcwele fatty kubalulekile, iiproteins, izinto umkhondo, iodine, macro.

Oononkala, apho eninzi nezinki nangobhedu, luyacetyiswa kubantu kunye nesifo sentliziyo. Lobster ekulondolozeni ulutsha, ezikhusela izifo. Iimbaza izele vitamin E, zinika ibala elikhulu.

Ukongeza, libya-osidingayo kwaselwandle, kutheni ithandwa kangaka abo ukubukela ubunzima lwabo.

Ukuba ngaphambili kwaselwandle isaladi kwakufuneka wazama kuphela kwezinye zokutyela, kodwa namhlanje iyafumaneka kuwo wonke. Ukuba yalusele ikhaya inokuba izimuncumuncu, cocktail okanye izifundo eziphambili izipho yolwandle.

okumnandi kakhulu isaladi kwaselwandle efudumeleyo, nekucetyiswa ukuba ibe lesibini okanye isidlo eyahlukileyo. Ukuyenza, ungenza nokuba uthathe umxube ekhenkcezisiweyo ukusuka engoovimba, udla ngokubizwa ngokuba "Seafood Cocktail". Ukongezelela kwaselwandle kuya kufuneka:

• pepper Half sweet okanye paprika entsha
• 2 iitumato eqhelekileyo okanye 6 - cherry
• Shrimp (ukunambitha)
• pineapples okunkonkxiweyo (ukunambitha)
• Eziliqela salads leaf ezahlukeneyo: arugula, lettuce, Roma, lwemostade
• Igalikhi (ukunambitha)
• Icephe ioli: zikajongilanga okanye umnquma
• Izinongo: pepper, nebheyizile, marjoram, oregano.
• sauce balsamic

Nokutya kwaselwandle, ngaphambili zinyibilikisiwe, kunye Shrimp, imifuno zakhutshwa, iityhubhu okroqiweyo kwi oyile pan nepayina imizuzu embalwa. Ekupheleni yokupheka add zobulawu. Kugqityiwe ngembiza twa epleyitini ezihonjiswe lettuce, iitumato, walitshiza, kunye nesosi balsamic.

Ukuba uza kutyelela, yaye sibaphatha nto, kuza kubanceda isaladi of kwaselwandle. Recipes uyose elula, musa kufuna ixesha elininzi.

Umzekelo, iimveliso zaselwandle isaladi, ukupheka leyo kwanele ukuba imizuzu eli-10. Ukwenzela ukuba kube lula ukuba ukulungele "Seafood Cocktail" okanye khetha ukwakhiwa Lembaza, mussels, squid, njl ngendlela efunwa yakho. kwaselwandle elungisiweyo zixutywe imali encinane yemixoxozi ezintsha, parsley, nayiphi lettuce, iqanda. Olinganise iimveliso zidla akhethe kukungcamla.

Zonke iimveliso zixubene ngononophelo ngendlela isitya isaladi elikhulu, enxibe kunye eyemayonnaise, isosi balsamic okanye namafutha omnquma. Le isaladi kwaselwandle ayikho nje emnandi, isidlo ukukhanya, kodwa kananjalo aphrodisiac olukhulu. Kunokuba uhombiso nasiphi rendezvous yothando.

Kusenokuba cocktail ebangel yenamvuna kunye Ilettuce kunye zeavokhado. Uninzi ixesha lokulungiselela layo kuthatha Umxube sauce. Eyokuqala yenziwa yamafutha omnquma (30g), igalikhi, imifuno. Zonke izithako zixubene ngendlela blender. Incasa lokugqibela sauce ukunika iswekile, ityuwa, iviniga balsamic, wongezelela akulula. Galela le sauce zinqunqwe, avokhado atyabukile. Ukuba neziqhamo eliphakathi-ertyisi, umntu ezo.

Iavokhado obekwe kwi lettuce (nayiphi latifolia), emihle amalungiselelo epleyitini. Bona wazibeka ukusuka anetyuwa licinezelwe okanye crawfish esandula, nabo bonke sauce wayinkcenkcesha 50 g eyemayonnaise, 15 g isoso, ityuwa kunye nebranti .... Original intlanzi ukulungele isaladi.

Ukuba awufuni ukuba ufihle ixesha elininzi ukulungiselela izitya esempilweni, ungathatha iresiphi zilula. Siza ukuba ukucoca, ngoko elixholwe kwisiqingatha zeavokhado, waza wafumana izitya ongahluthanga yinyama nonkala ugalelwe apile ya esimnandi, nethontsi cream, ipepile cayenne, intlama yejusi yelamuni. Ityuwa nepepile kwi isaladi ezidityaniswe ukungcamla, cream unako kufakwe iyogurt, ucwambu ezimuncu okanye imayonnaise.

Eyona ilula, kodwa akukho emnandi ngaphantsi, a isaladi yohlaza. Oku kungenziwa ugalelwe yemixoxozi entsha, apile, iqanda, nepayina, zeavokhado. kufuneka sibonise

iingcinga, nayiphi na inkosikazi unako ukwenza iresiphi yakho ekhethekileyo.