I-cal-calish shhab kebab ephuma kwi-porcelain tenderloin: zokupheka kunye nemithetho yokupheka

Ngaba uyazi ukuba kunokwenzeka ukuba ulungiselele intle, ithambileyo, i-juicy kunye ne-low-fat shish kebab ephuma kwi-porcelaire? Ngesizathu esithile, i-shish-based based shish kebab ayithandwanga ngokukodwa, kodwa sicebisa ukuba sifunde iresiphi yesi sidlo kwaye sizame.

Indlela yokucoca i-shish kebab evela kwi-tenderloin?

Enye yezinyathelo eziphambili ekulungiseleleni i-shish kebab kukukhetha. Zininzi iindlela zokupheka kwi-pickling shish kebab ezivela kwinqwelo yengulube.

Kwakhona kwenzeka ukuba abantu abakuthandayo banqweneli ukuba bahlambulule inyama ngenxa yazo zonke iinkolelo zabo, batye nje ityuwa kunye nepilisi ngemveliso ngaphambi kokupheka. Abanye bathabatha i-piggy tenderloin kwiitamatato, i-anyanisi okanye i-kefir. Ngoko ke, ukhetho lwe-marinade luxhomekeke kuphela kwiminqweno yakho kunye nezinto ozikhethayo.

Yintoni enye ofuna ukuyifumana ngokukhetha?

Kukho imimiselo emininzi ekufuneka ibonwe xa ulungiselela i-shish kebab evela kwi-porcelain tender. Ngoko:

• Akukho kuvunyelwe ukusebenzisa izindebe ze-aluminium kunye neepane ukuze kulungiswe i-shish kebab. Kungcono ukusebenzisa i-enamel okanye i-glassware. Ukuba akukho nto kwizinto ezicetywayo, ngoko unokusebenzisa iplastiki elula.
• I-ngulube elungiselelwe kufuneka ihlanjwe, ibe yomiswe ize igalelwe, iipameters zayo ziza kuba malunga neethathu ngamasentimitha amahlanu. Ukunquma kuyimfuneko kwi-fiber yenyama.
• Ixesha lokucoca lixhomekeke kwinqanaba leminyaka yenyama, ukuba ingulube yayindala, emva koko, xa ilula, xa ingaphantsi. Ukongezelela, ubukhulu beqengqelo bubalulekile. Iinqununu ezinkulu ze-marinate ezinde kunezona ezincinci.

Le yimiqathango ebalulekileyo yokuhlambulula i-shish kebab evela kwinqwelo yengulube. Ngoku ma sihambe ngqo kwiindlela zokupheka.

I-marinade ekhawulezayo

Shish kebab kusuka kwi-porc tenderloin kule recipe iyamnandi kwaye idonsa. Kodwa into ebaluleke kakhulu kuyo kukuba ixesha lokuhamba ngee-3 iiyure kuphela!

Iikhilogram enye ye-yengulube yesondlo esiya kuyidinga:

• Iviniga ye-Apple - 100 grams.
• I-anyanisi (ezinkulu) - iingcezu ezi-4.
• Utamatisi zinkulu-4 iingcezu.
• I-Lemon - 1 iqhekeza.
• Iziqholo (ityuwa, pepper) - ukunambitha.

Iziqwenga zonyaka we-tenderloin kunye neziqholo kwaye ungeze kubo iimbumba ezinobomvu ezinqabileyo kwi-blender. Emva koko songeza iviniga nejisi lemon. Hlanganisa ngokupheleleyo i-shish kebab yethu ye-porcelain tenderloin. Iintloko ezi-2 ze-anyanisi zinqunywe kumacongeni kwaye sizigubungela ngenyama, musa ukudibanisa! Ukumboza ngephakheji okanye ifilimu yokutya, ufake efrijini. I-Pickled shish kebab kufuneka ifakwe kunye namasongo avela kwiitamatati kunye no-anyanisi. Ukukhonza i-shish kebab nemifuno kunye nemifuno.

Recipe Recipe

Enye iresiphi yengulube yengulube i-kebab neviniga. Iviniga ihlale ishintshwa ngumlinganiselo okwaneleyo wemon. Ukucoca ihafu yeeklogram ye-tenderloin, siya kuyidinga:

• UVinegar kwi-concentration ye-70% - iispuni ezintathu (idibanisa kwiglasi yamanzi).
• I-anyanisi - 0.5 kg
• Iziqholo - naliphi na, ukunambitha.

Esipokeni ngenyama elungiselelwe, faka izithako ezilapha ngasentla kwaye ushiye ukuhamba ngomlinganiselo ubuncinane kwiiyure eziyi-8 ukuya ku-12.

Amanzi amaminerali

Amanzi amaminerari angasebenzisa izimangalo, nokuba yinyama eyomileyo neyomeleleyo iya kuba yithenda kwaye ilungile kule marinade.

Sidinga iikhilogram enye yengulube:

• Amanzi aqhelekileyo amaminerali (i-gassing eqinile) yi-1.5 ilitha.
• I-anyanisi - iziqwenga ezi-3.
• Imifuno kunye neziqholo - ukunambitha.

Sika i-tenderloin ngeenongo kwaye ungeze izindandatho ze-anyanisi kunye nemifuno. Thele amanzi amaminerali kwaye udibanise kakuhle. Ukuhamba nge-Marinate kungabakho iiyure ezine kuphela, oku kuya kukwanela.

Isiphelo

Kwakuyiphunga elimnandi le-shish kebab elivela kwinqwelo yengulube. Kukho ezinye iindlela zokuyilungisa, kodwa siye sazisa ezithandwa kakhulu. Kulabo banenkxalabo malunga nokuma kwabo, sichaza ukuba umxholo wekhalori we-shish kebab ovela kwi-porcelaine tenderloin yi-142 kcal kuphela nge-100 g yemveliso. Ngako oko, inyama enjalo ilungele ukuba abo bangabandakanyeli ubunzima babo.

I-Tenderloin yiyona nxalenye yesondlo ephezulu yeengulube, efanelekileyo i-shish kebab. Bon appetit!