I-Calorie Coho, izakhiwo ezifanelekileyo, ukupheka

Kwieshelulo zeentengiso kunye nealmum, i-salmon ne-pink salmon kukho enye intlobo yeentlanzi ebomvu. Igama layo yi-coho salmon. Luhlobo luni lwentlanzi, apho lisetyenzisiweyo, luncedo kangakanani kuluntu kunye nendlela elisetyenziselwa ngayo ukupheka, sichazwe ngokucacileyo kwinqaku echazwe ngqalelo.

Uphi i-cojoue ehlala khona

Coho yintlanzi yentsapho yaseSalmon. Ihlala emanzini amanzi emifula, eLwandle lwePacific, ngaselunxwemeni lwayo eNorth America, eKamchatka, eSakhalin naseHokkaido. Ekude, intlanzi ifinyelela kumitha 1, kwaye ilinganisa iikhilogram ezili-15. Ngendlela, i-salmon enkulu ye-coho inokufumaneka kuphela kumanzi aseMntla-Amerika ase-Pacific Ocean, ukusuka eCalifornia ukuya e-Alaska.

Intlanzi ebizwa ngokuba yintsapho ye-salmon inombala oqaqambileyo wokulinganisa, ohluke kwabanye abameli beqela. EmaMerika naseJapane, i-coho salmon ibizwa ngokuthi "i-salmon yesilivere," kunye naseRashiya, ekuthethwa ngayo, "inhlanzi emhlophe" esetyenziselwa ukuthetha . Enyanisweni, inyama ibomvu.

Coho enkulu, inkulu nentloko ebanzi. Lo ngukumahluko ophezulu kubanye abameli beentsapho zeSalmon. Ngomdla, kufana ne-salmon pinki, i-salmon kunye ne-ketu.

Umxholo wokutya kunye nekhalori

Akusiyo nje intlanzi ecocekileyo, kodwa nayo iyimithombo yamavithamini abalulekileyo, macro and microelements. Phakathi kwamavithamini alo, i-B1 (thiamine), i-B2 (riboflavin), i-PP kunye no-A. Ukongeza, inyama yayo iqukethe amaminerali afanelekileyo emzimbeni: i-calcium, i-magnesium, i-potassium, i-sodium, i-phosphorus, i-chlorine, isulfure, isinyithi, i-zinc .

Kwintlanzi yentsapho ye-salmon echazwe, ininzi yeprotheni ingama-21.6 g ngalinye kwi-100 gram yesisindo, umxholo we-fat u-6 g, kwaye i-carbohydrate ayikho ngokupheleleyo. Umxholo wekhalori we-coho ngu-140 kcal. Ngendlela, eli lathisi lingaphantsi kwe-salmon kunye ne-salmon, nto ibaluleke kakhulu kulabo bahambelana nokutya okuphantsi kweekhalori.

Iipropati ezibalulekileyo ze-coho

Coho, njengawo nawuphi na intlanzi ebomvu, ilungele umzimba womntu. Inzuzo yaso eyona nto ebonakalayo kwi-vitamin-mineral composition.

Ukusetyenziswa kwalo mmeli wosapho lwe-salum kumzimba lulandelayo:

• Ukuthintela isifo senhliziyo, ukuhlaselwa kwentliziyo kunye nesifo, ngenxa yemeko ye-omega-3 fatty acids ekwakheni;
• Imithambo yegazi eqinisiweyo, ivimbela ukubunjwa kweenqatha ezinamafutha ezindongeni zabo;
• Ukunyaniseka kwesikhumba kunye nokuguga kwangaphambili kunokugcinwa;
• Imemori iphuculwe, ingqwalaselo yenkxalabo iyagxininiswa, leyo leyo, kwakhona, ukukhusela isifo se-Alzheimer;
• I-metabolism, ukujikeleza kwegazi kunye nomsebenzi wesibindi ziqhelekileyo.

Njengoko ubona, i-coho salmon, ixabiso layo, ngaphezu koko, liphantsi kunelo le-salum okanye i-salmon, yinto engcono kakhulu kubo. Akunakuncedo kangako, ngoko ke, ukuba imeko ehlelekile yomzimba kunye nokusebenza kwayo ngokuqhelekileyo, kucetyiswa ukuba udle le ntlanzi ubuncinane kabini ngeveki.

Indlela yokukhetha coho

Kwidlaji yesaladi ye-coho iyaneliswa ngumnandi kakhulu, kubalulekile ukuba ukwazi ukukhetha intlanzi efanelekileyo. Kule nto, kufuneka ihlangabezane nemigangatho ethile:

1. Intlanzi entle kufuneka ibe ne-silvery eqaqambileyo, izikali ezikhazimulayo ezihambelana nenyama. Kwaye izitenxo, iziqhwala kunye nemivimbo yimiqondiso ephambili yomkhiqizo omubi.
2. Isidumbu seentlanzi kufuneka sibe sinyameko kwaye sithintele, kodwa singenamathela. Kule meko, nokuba ixabiso le-salmon ye-coho liphantsi kunexesha eliqhelekileyo, ukuthengwa kufuneka kulahlwe.
3. Ngaphambi kokuthenga isidumbu sonke, kuyakunceda ukujonga kwintlanzi amehlo - akufanele kube yimvula.
4. Kwivenkile i-salmon entsha ihlale ilala kwiqhwa.
5. Xa ucinezela inyama, ngokukhawuleza ukubuyisela umlo. Akukho mibhobho kuyo akufanele ihlale.

I-calorie ye-salmon entsha i-140 kcal nge-100 grams. Ukusuka kuyo balungiselela i-shish kebab enomnandi, bayibhaka kwi-grill, kwi-oven, kwi-foil, bapheke kunye netyuwa. Kule meko, zonke izakhiwo ezincedo zeentlanzi zigcinwa ngokupheleleyo.

Ukupheka isaladi ye-coho kwi-oven

Ukuze kugcinwe inani elincinci lamavithamini kunye namaminerali kwisitya, izondlo zicebisa ukupheka i- coho kwi-oven. Ukwenza oku, unokuyinqumla intlanzi kwi-steaks okanye uyipheke. Ngokwe-recipe yakutshanje, iya kuba yelisikidi kunye nethenda.

Ukupheka i-coho, kubhaka kwi-oven, uya kuyidinga:

• Inyama yeentlanzi, enesisindo esingu-1.5-2 kg;
• 1 lemon;
• 1 utamatato;
• 1 anyanisi;
• Ityuwa, iphepsi.

Susa intlanzi evela entloko nasezintanjeni, hlambulula kakuhle, womile ngehayile yephepha. Phantsi kwinqanaba, yenza iincinci ezincinci ezintathu nganye. Iityuwa kunye nepepper kumacala onke. Emva kweso sihloko ubeke u-anyanisi usike kwisigxina esincinci esicinci, phezu kwayo intlanzi, kunye nendawo yokufakwa kwinqanaba lelice le-tomato. Phendulela i-foil uze uthumele i-coho kwi-ovini imizuzu engama-50. Yonke into! Intlanzi enhle kwaye inempilo inokusetyenziswa kwitafile.

I-Recipe ye-coho yobisi kwi-foil

Intlanzi, ephekwe kwi-foil kwiphunga layo, ayikho nje imnandi kakhulu. Esi sidlo asikho i-caloric, ngoko ke singabandakanywa kwisondlo, kuquka iprotheni.

Ukupheka i-coho salmon, ukubhaka ehovini nale recipe? Okokuqala kufuneka ulungiselele zonke izithako: i-steaks couple 2-3 cm, ityuwa, i-pepper, i-lemon ukunambitha, i-foil. Emva koko ulandelelwano lwezenzo luya kuba lulandelayo:

1. Hlanganisa intlanzi ngaphantsi kwamanzi, wome ngehawula lephepha.
2. Iityuwa, ipepper ukula, ubeke iphepha lokutshiza.
3. Nciphisa i-steaks ngejusi yesiqingatha semon, gcoba kwi-foil uze ushiye imizuzu eyi-10 ukuze uhlambulule.
4. Ngeli xesha, ulungise i-oven ukuya kuma-degrees ayi-180.
5. Thumela iCoho Coie kwi-oven kwimizuzu engama-40.

Isidlo esiphuculisayo, esempilweni kunye nesezantsi sekhalori silungile. Bon appetit!

Isiqulatho se-caloric ye-coho salmon ebhaka kwi-foil i-150 kcal nge-100 grams. Ngenxa yokuqukethwe kweprotheni ephakamileyo, intlanzi igxininisa indlala kwaye iyimithombo yamandla eyimfuneko yomzimba.

Indlela yokukhetha i-salmon ekhaya

Coho angabhiki kuphela, kodwa netyuwa. Ngokwale recipe, kuvela ukuba iyancibilika emlonyeni kwaye ingekho phantsi kwebala kwi-salmon. Ukumisela i-salon coho ekhaya, ezi zilandelayo izakufuneka:

• I-1 kg yentlanzi yeflanzi kunye nesikhumba;
• 2 tbsp. Iipuni zetyuwa;
• 1 tbsp. I-spoonful yeeshukela;
• 1 tbsp. I-oyile yeoli yeoli;
• Umnyama omnyama ukutyalela.

Ncipha amanzi phantsi kwamanzi abandayo kwaye ukhangele amathambo kwiintlanzi. Emva koko yomisa ifillet ngeeyileyile zamaphepha. Lungisa umxube we-salting. Ukwenza oku, udibanise ityuwa, iswekile kunye nepepper kwisitya esinye (ukuba unqwenela).

Nika isahlulo somxube wetyuwa ngaphantsi kwe-mold mold. Ngaphezulu ubeka coho, isikhumba phantsi. Emva koko, uthele umxube osele kwiintlanzi uze ufefe ioli. Gubungela izitya ngokugaya ukutya uze uthumele kwiqrijini iiyure ezingama-24.

Emva kwexesha elichaziweyo, intlanzi kufuneka ikhutshwe, ihlanjwe ityuwa kwaye ifakwe kwifilimu yokutya. Gcina kwifriji ngaphandle kweentsuku ezingama-7. Umxholo wekhalori we-salmon ngu-55 kcal nge-100 grams.

Xa uloba intlanzi, kucetyiswa ukuba uthathe icebiso:

1. Musa ityuwa coho kwisitya sensimbi, ngaphandle koko inyama iya kuba ne-aftertaste engathandekiyo.
2. Musa ukusihlamba ityuwa kwiifayile, kodwa ngokusasaza usasaze phezulu. Ngaphandle koko inhlanzi ingaba yileta.
3. Ukunciphisa ixesha le-salmon yokucoca, ngaphambi kokupheka kunokunqunyulwa zibe ziincinci zincinci ngaphambili. Ubungakanani bomxube buya kuhlala bufana, kunye neentlanzi zingabakho kwiiyure ezimbini.

I-salmon edibeneyo

Eyona nto imnandi ijika icoho, iphekwe kwi-grill. Ukwenza oku, udinga i-grille kunye ne-brazier ngamalahle. Ukulungiselela isitya kufuneka izi zithako:

• Intlanzi yeealmon yaseCoho;
• Ityuwa, iphepiti;
• Iwayini emhlophe okanye ubhiya;
• Lemon.

I-sauerkraut eneenkomfa, i-steak engafanele idlule ubuninzi be-2-3 centimitha, ityuwa, ipilisi kumacala omabini kwaye isasaze kwi-grate. Fry imizuzu eyi-10, ukuguqula ngokuphindaphindiweyo ukwenzela ukuba intlanzi ayitshise. Ngethuba lokupheka, manzi amanzi ngewayini okanye ubhiya, kuxhomekeke kwisiphi isiselo esiza kuhanjiswa kwitafile. Intlanzi kwi-grill nale recipe inomdla ongaqhelekanga, onomdla kunye nephunga elikhethekileyo. Eyona nto ibhetele kakhulu kunye nemifuno ephekwe ngendlela efanayo kwi-grill.

Ngoku, sithemba ukuba uyazi, i-coho salmon (luhlobo luni lwentlanzi, kunye nento edliwe ngayo). Ngoko, musa ukuzikhanyela ukuzonwabisa ngokuzama. Ukongezelela, ixabiso layo libekwe ngaphantsi kune-salmon okanye i-salmon epinki, kodwa kwi-salmon ye-coho ingumgwebi kwaye ithenda ngakumbi kunezinye iintlanzi ezibomvu.