I-Pasta ukusuka kwipolby - ukutya okunempilo kwitheyibhile yakho!

I-Macaroni yinto eqhelekileyo yokutya eRashiya, engayi kuze yanyamalala kwiishefu zeentengiso. Uninzi lweemveliso zenziwe ngomgubo wengqolowa kunye nezithako (ummbila, umgubo we-rye, isitashi). Iipropati eziwusizo zale pasta zincinci, ngoko ke xa kuthengwa kukucetyiswa ukuba ukhethe izinto ezivela kwii-grains ezipheleleyo okanye kwi-polba.

Ukwakhiwa

I-Polba (ipelli, ibinariyali) yintsimi yesonka esendulo, isiqhamo seengqolowa zamabele zanamhlanje. Isici salo sineendlebe zobomvu obomvu, ubuncinci obukhuselwe yifilimu eqinile, ekhusela ukubonakala kweenambuzane. Kwizolimo zanamhlanje, i-spelled ikhulile ngaphandle kokusetyenziswa kwezichumisi, eziqinisekisa ukugcinwa kwezinto ezincedisayo kwiziqhamo.

Ngenxa yokwakheka okukhethiweyo kweenkukhu ezibizwa ngokuthi "i-caviar emnyama yezolimo", ngenxa yexabiso lamavithamini, izinto ezilandelelanayo, ezibonakalayo phambi kwengqolowa. Iingqolowa ziqulethe iprotheni yemifuno (25-37%), i-acids ye-fatty acids, i-fibre, i-vithamini B, i-amino acids kunye nezinto ezilandelwayo (i-calcium, i-phosphorus, ithusi kunye nabanye). Izinto ezisebenzisekayo kwiibalini azitshabalalwanga nangona emva kokutshatyalaliswa kobushushu. Ngoko i-pasta evela kwipolyti kwiipropati zayo ayikho ngaphantsi kweemveliso ezivela kwi-bran kunye neengqolowa ezipheleleyo.

Iimpawu zokusetyenziswa

I-Macaroni kwipoloni ingathatha indawo yeemveliso zokutya. Olu hlobo lokutya luyanconywa kubantu abanesistim somzimba esibuthathaka, ubunzima, izifo zamathumbu, izifo zesifo sokuphefumula, ukunyamezela okungapheliyo, uxinzelelo lwegazi oluphezulu, kunye nalabo bahlala bejamelana nokukhathazeka kwengqondo nangokwenyama.

Ukufakwa kweemveliso kwi-polba ekudleni kwansuku zonke kunceda kwezi zinto zilandelayo:

1. Ukuqhelaniswa kwendlela yamathumbu emathunjini kunye nokunceda uhudo kunye ne-gastritis.

2. Ukulungiswa kwengcinezelo yegazi kunye neenkqubo ze-endocrine eziqhelekileyo.

3. Ukuthintela ukuphuhliswa kwe-atherosclerosis, ukunciphisa izinga lokushukela.

4. Ukwandisa ukunyaniseka kwesikhumba kunye nokuphucula imeko yonke yomzimba.

Kwakhona, i-pasta evela kwi-polba inokuba yinxalenye yokuthintela umdlavuza kwaye ifake isandla ekubuyiseleni imisebenzi yokuzala abantu.

Ukutya okumanzi kwindawo yokutya

I-spelled iyinkozo engabonakaliswa ngohlobo lomgubo, i-grits ye-grind eyahlukileyo, i-pasta (i-noodle). Umgubo womncuba unomthunzi ococekileyo, kwaye ungasetyenziselwa ukupheka okuqhelekileyo. Ipilishi yamachiza ephekwe kwi inkukhu iba isidlo esihle kakhulu sokutya kwaye ifanelekile kubantwana abasusela kwiminyaka emithathu ubudala.

Iimpawu ze-spelled zinombala omnyama kwaye zisetyenziselwa ezininzi izitya - ukusuka kwiisobho ukuya kwi-casseroles. Ukuze uzilungiselele udinga amanzi amaninzi abilayo. Emva kokupheka, i-pasta evela kwi-polba kufuneka ihlanjwe ngamanzi abandayo kwaye yonge ioli ukwenzela ukuba ingabambisani. Ngokugqithiseleyo ukuzalisekisa le mveliso ngeendidi ezahlukeneyo kunye ne-sauces.

IPasta evela kwi-polba. I-Recipe nge-sauce "i pesto"

Ingxenye enkulu enkulu yesitya, udinga ama-gram 200 e-macaroni ukuze ubilise ngamanzi abilayo imizuzu eyi-10, uze uyiphonye kwi-colander uze uhlanza phantsi kwamanzi. Emva koko bongeza 1 tbsp. Ipoyi yeoli yeoli kunye nokuxuba ngobumnene.

I-Sauce "pes pesto" ilungiselelwe ngale ndlela:

• 2 tbsp. Iipuni zeoli yeoli.
• 50 g yonyana onamandla (Parmesan).
• 5 tbsp. I-basil ecolileyo ecolileyo okanye 2 i-seasonings eyomileyo.
• 50 g yeepineti.
• 3-4 amaconsi ejisi lemon.
• 2 clove garlic.

Zonke iimveliso zixutywe kwi-blender, kwaye i-sauce esiphumela isenokuzaliswa nge-pasta ethosiweyo.