Iikeyiki kunye ishq oat: zokupheka best

amaqebengwana ekhaya - kusoloko emnandi kunye eziluncuthu. ophaya oyingqombo, iikeyiki kunye namakhekhe esimnandi, enekuku, Kakade ke, keyiki ezingcakacileyo aqholiweyo ukudala ezimnandi umoya, yoxolo nosapho idyll. Keyiki zithathwa bemveli, ubudala ubudala esityeni Russian. Iinketho ekuphekeni abo amaninzi kakhulu. Yinto iikeyiki kunye oatmeal, kefir, cottage itshizi, wafaka inyama, kunye nezinye iinketho ezininzi. Wonke ngumama inayo iresiphi yayo yoqobo, into egxothiweyo ezantsi kwizizukulwana ngezizukulwana. Makhe sithethe ngendlela ukulungiselela iikeyiki kunye uMofokeng kukubola. Sinikezela ezininzi zokupheka ezingaqhelekanga.

crepes

Original kunye namakhekhe okumnandi kunye oatmeal ukupheka kakhulu nje. Uya kudinga 500 iigram zomgubo wengqolowa ezisemgangathweni ophezulu, omnye selitha yobisi, 200 grams okuziinkozo, mililitha 300 zamanzi, 100 cream ml, amaqanda-4, ipakethi ye Igwele owomileyo, ngecephe encinane ityuwa, amacephe amabini eninzi iswekile kunye 50 iigrem ibhotolo. mililitha 500 lokusetyenziswa yobisi olushushu ukuba emise oatmeal. Sishiya ukuba kuphole ngokupheleleyo. Kwesinye isitya, ukubetha amaqanda, iswekile kunye netyuwa. Emva koko, baluphose cream, oatmeal ngobisi linyibilike namasi. Zonke mix kakuhle. Ngoku sukuxuba oku umxube umgubo kunye nagwele. Ngokwenjenje umxube de kakuhle kwaye ushiye imizuzu 20-25 kwindawo efudumeleyo. To enekuku nge oatmeal ukufumana esimnandi, igwele kufuneka aqale ukwenza, kwaye intlama - kancinci ukuya. Emva koko zilifudumeza ipani ngembiza kwaye uqhotse abaphathana yethu okunencasa. Ipani kufuneka ithanjiswe oli yemifuno phambi ukubhaka libiza nganye.

Enekuku ngaphandle nagwele

Thatha 500 mililitha ubisi, 100 grams ye uMofokeng eliphakathi-ertyisi, isiqingatha ngecephe encinci ityuwa, asiphe eninzi iswekile, amaqanda amabini, isiqingatha ngecephe encinci nesoda yokubhaka, isiqingatha sekomityi zomgubo, 50 iigrem ibhotolo kunye amacephe ezintathu ze-oli yemifuno. Ukufudumeza ubisi kwimo abilayo kunye bawagalele kukubola, iswekile kunye netyuwa. Bathe bakuva kwaye zipholile. Ukuba ufuna ukufumana umxube bomzi, sebenzisa i blender. Emva koko ungongezi kuyo amaqanda kunye phehla lula. Ubuncinane sidibanisa umgubo kunye nesoda yokubhaka, ekufuneka ahlawule ngaphandle ngeviniga. Bonke kuvusa kwaye sidibansise i-oli yemifuno. Ngoku, neengcedevu grease ezisisongezelelo ziyafuneka. oli yemifuno sisebenzisa kuphela kwixesha lokuqala. Khona iikeyiki kunye kukubola oat baze bakhonze cream emuncu, jam okanye ubisi incitshisiwe.

Enekuku e iyogurt

Kule iresiphi, musa ukusebenzisa umgubo. Ukulungiselela thatha iglasi semolina, 500 mililitha iyogurt, ikomityi oatmeal, amacephe amabini zeswekile (ezinkulu), amaqanda amathathu, isiqingatha ngecephe encinane yetyuwa kunye nesoda kunye oli yemifuno. Le ndlela yokulungiselela ayifuni imveliso ekhethekileyo. Zonke zichumisi apho uya kusoloko refrigerated. Ukuqala ishq cells usebenzisa blender. Emva koko, uwahlanganise kunye semolina ze ugalele iyogurt. Lo mxube sabekelwa iiyure 1-2. Emva koko ungongezi kuyo amaqanda engqushiweyo, iswekile, ityuwa kunye nesoda yokubhaka. Zonke Umxube de egudileyo. Khona iikeyiki kunye Imihlubulo kwi skillet osuke kunye eninzi. Bona efunyenwe evulekele okumnandi. Le dessert Indlela eyiyo kunye cream emuncu, jam, jam okanye marmalade.

enekuku orange

Le uju has orange incasa obhityileyo kunye nemvakalo noxhamla ubuncwane. Kuba kulungiselelwa uya kufuneka iglasi yomgubo, amacephe ezintathu ezinkulu zeswekile, isiqingatha iglasi kukubola ocoliweyo, ikota yetyuwa, iqanda elinye, isiqingatha iglasi yobisi, kwisine-ezintathu orange juice kunye amacephe amabini ze-oli yemifuno. Okokuqala umxube umgubo, ezityikitywe oats, ityuwa neswekile. Zonke mix kakuhle. Ngokwahlukeneyo, ibethe iqanda. Yongeza kuyo incindi-orenji, oli yemifuno kunye nobisi ulwe. Ngoku bahlanganise ubunzima eyomileyo ulwelo axove intlama. Fudumeza ipani ngembiza kunye nexesha lokuqala bagcobe kuyo ngeoli. Qhotsa de enekuku esojiwe kwicala ngalinye.

enekuku protein

Ukupheka enekuku ne banana oatmeal, kuyimfuneko ukuba nesiqingatha ibhanana, 20 iigrem oatmeal, isiqingatha ukhamba baking powder, ikota nesoda yokubhaka 25 iigrem yomgubo (lingatshintsha ngumgubo protein), uwathandabuze erhabaxa, imali elinganayo ze vanilla, asiphe eninzi iswekile brown, omnye iqanda, 50 mililitha zobisi kunye asiphe encinane yeoli yemifuno. Zonke izinto ezomileyo zixubene kwi kwisitya. Ngokwahlukeneyo, bahlanganise ubisi, iqanda kunye namafutha. Emva koko, le inyambalala ezimbini mix. Ukuba intlama eshinyene kakhulu, ungadibanisa ubisi. Emva koko zilifudumeza up enekuku Qhotsa pan kwaye kwicala ngalinye de brown segolide. Mkhonzeni ne cream emuncu kunokuba. Xa isicelo u bayihombise isidlo weminoti, ya itshokolethi, banana okanye ekoko.

Recipes iikeyiki kunye oatmeal okanye cereal elula ukulungiselela. iinketho ezininzi zokupheka. Kwesixa-mali sisonke, ungakhetha lowo uya kuhlala abantu onke amalungu entsapho. Esiqholiweyo, keyiki nandi texture ethambileyo uwuthandayo ingakumbi abantwana. Le kwasekuseni okumnandi kakhulu kwaye okunezondlo ngexesha elifanayo.