Iilekese Ukudla. iilekese elisezantsi osidingayo-iiresiphi

abantu abaninzi ehlabathini abangathandi imbonakalo yazo! Malunga elwe ucinga ngaphezu kwesiqingatha kubo. ubunzima amavila ehlabathini jikelele, ukusukela kubantwana abancinane kunye nesiphelo kunye nabantu ezindala. Ukuze abancede beze zokudla kunye nezinye oogqirha ndlela ezahlukeneyo. Kakade ke, kukho nje inani elikhulu izidlo. Kodwa nayiphi na ukutya - kunzima, maxa wambi inkqubo nzima kakhulu, maxa wambi nako ukuqhuba umntu ekudakumbeni. Ngoko ngaphambi kokuba ukhethe enye kwiindlela ukwehla kobunzima, kufuneka ibe indlela enkulu kakhulu ingxaki ukwehla kobunzima bomzimba ngokuqinisekileyo uya kutsala ziingcali. Kufuneka siqonde: akukho ukutya egqibeleleyo. Kwimeko nganye apho ukulinganiselwa. Ngokufuthi ekudleni, ingakumbi anecdotal unyuke kunye nomntu kungekho zemfundo ezizodwa, inokubangela umonakalo omkhulu umzimba ezibangela izifo ezondeleyo.

Le menu kufuneka emnandi

Xa kuziwa ukuba yokudla, abantu khumbula nje indlala, ukutya Ekse kunye nokungabikho ngokupheleleyo kamnandi. Kodwa olu luvo nga ngokuba impazamo namhlanje. Ngapha koko, umzekelo, indlela ecetywayo yi Pierre Dyukanom iquka sweets dietetic, kwaye uluhlu zahlukahlukene kakhulu.

Ngoko kusengqiqweni ukucinga ngokufutshane iindlela abakwaziyo ukukhulisa lo moya yabantu abanamathela uhlobo oluthile lokutya. Ukutya iilekese, iresiphi leyo ziza kuchazwa kamva, kulula ukwenza ekhaya. Ekubeni abantu abaninzi luphawulwa aphezulu engqesho kunye nokungabikho ixesha kwimisebenzi elide zokupheka, kuba zokupheka ukutya kakhulu ilula.

Iimveliso athandwa kakhulu ukusuka kudidi olumnandi - iilekese, cookies, iikeyiki, itshokolethi, iikeyiki, eclairs, mousses, cheesecakes, muffins, khekhe kunye namafetshu anesiraphu. Loo uluhlu uya ukuhambelana naliphi izinyo kamnandi kwaye anelise iimfuno zakhe ngaphandle atsho sikhokelo ngqwabalala.

uju okungaqhelekanga

Candy - ukudla iilekese, ukuba balungiselele kakuhle. Kuba indlela yokuqala kufuneka athathe amacephe ezintathu ubisi olungumgubo, ekukhethwa skimmed, neoli ibe sisahlulo sesithathu cocoa indebe nonfat. Kunjalo kufuneka kuvala iswekile, kodwa kufuneka ugcino. Uninzi lwezi mveliso ezingakhuselekanga. Ngoko ke, lo sisombululo kwezinye kukuba ukusebenzisa iipilisi, iswekile obambeleyo, eziveliswe kuphela qho yendalo, umz, esebenzisa stevia.

Le nto lokugqibela - ubisi ulwelo nayo skimmed. Bonke kufuneka phehla blender, shift zibe ngumngundo abicah wayifaka efrijini.

Kuba indlela yesibini kufuna phantse imizuzu engama-60 ml yekofu amacephe ezintathu zobisi skimmed, curd ethambileyo 2 tbsp kunye ukhamba koko (njengokuba iresiphi ezidlulileyo, ukhe). Gelatin kwanele ukuba umlinganiselo ngaphandle itispuni. Le nangoku kuthathwa ngokusekelwe esizithandayo. Le gelatin unyityilikiswa kule ikofu. Ngemva kudumba ke, Akazifudumeza emanzini ngamanzi, kodwa akuyomfuneko ukwazisa ithumba. iipilisi Sweet bamoya egalelwe zonke izithako. Ubunzima engumphumela pre-ibolile iifom wathumela ukuba lupholile efrijini.

cookies Kadir

Neebhiskithi - enye ephatha kakhulu ethandwa, oko ngathi abantu abadala kunye nabantwana. Ngoko ke, pohrustet okunencasa kunye yokutya i cookie kwaye ibe phezu ukutya. Ukuze wenze oku, ibethe iqanda abamhlophe (iziqwenga-4) kunye uwathandabuze. Kwesinye isitya, ukudibanisa iswekile obambeleyo, flavoring "Nut" (ukuba loo asikwazanga kufunyanwa, ungadibanisa lemon okanye ezinye izinto) kunye oat bran. Zonke mix kunye iiprothini kwaye ufake kwi nowezojiweyo ngepani, iphepha wabeka pre-ukubhaka. Ukuze wenze oku, ungasebenzisa i ibhegi khekhe okanye negxalaba. Unako afefe bran yokudla cookie. Lobushushu apho imveliso wapheka kufuneka degrees 160.

ikhekhe Kadir

"UNapoleon" waziwa kakuhle kwaye imfuneko. Unako ukubhaka ngayo analogue, kungabikho sizixhalabise calories ingadliwa, kuba ikeyiki zokutya. Kuba amaqebengwana kufuneka amaqanda amathathu, amacephe amabini zengqolowa wesitatshi kunye nangoku ukuba idityaniswe ukunambitha. Izithako zixubene kwaye nowezonkana ezisicaba ezingenagwele, nowezojiweyo ngepani, ngathi keyiki okanye ezomisiweyo kwi-oveni. Kuba cream ithathe cornstarch, iswekile ababambeleyo kunye vanillin zixubene omncinci yobisi kufuneka ukuba aphole. Ngokwahlukeneyo kuyalungiswa ml 250 abilayo ubisi, idityaniswa umxube onesiphumo, imfuneko yokuba umoya rhoqo. Emva kwakhona Bilisa cream kuvuthwe okwemizuzu embalwa.

amaqebengwana Eminye lubricated kunye cream, kwaye ngaphezulu ibe wazifefa ngokunjalo imvuthuluka eseleyo emva kokupheka.

Chocolate: amhlophe namnyama

Ukuba ufuna ngokwenene ufuna ukubona etafileni iilekese dietetic, kodwa ixesha elifutshane kakhulu, unga zama itshokolethi yasekhaya. Le nto ndiyibhalayo zezithako zilandelayo: ubisi olungumgubo - amacephe ezintandathu, ulwelo skimmed ubisi - 12 amacephe sugar obambeleyo, vanilla. Ngokudibanisa ikofu enyibilikayo okanye ekoko ajike itshokolethi mnyama. Products ziyabethabethana ngokucokisekileyo yaye agalelwa ngumngundo. Gcina kufuneka aphathe refrigerated okanye efrijini ngenxa yokuba linyibilike ngokukhawuleza ngenxa yokungabikho kwezithako ezithile.

eclairs eziluncuthu

Ngesi uju maxa wambi akunakwenzeka ukuba kudlula, ngoko kubonakala eziluncuthu. Ukuba ndinqwenile ukuyidla eklerchik okanye ezimbini nje akhe, nanku iresiphi kuza zohlangulo. Kuba uvavanyo sac ezimbini phehla lokuxhuba kwaye udibanise amacephe amabini casein (analogs ezikhoyo), ityuwa kunye baking powder. Emva koko, lungiselela intlama, qengqeleka ayi ezincinane wazosa ngama-200 imizuzu malunga namashumi amabini. Ukulungiselela le cream udinga izibuko isiqingatha ubisi, kukho icephe yengqolowa wesitatshi kunye itispuni ye cocoa vanilla. Le nangoku lifakiwe ukunambitha. Xuba zonke izithako kufuneka shushu umxube epanini encinane de kube sikhula. Ukuguqula iilekese eclair kwi kutya kunokubangela usike The cream Lutho kuphela ndisonwabele kubo.

low osidingayo mousse

Mousse - umbono elimangalisayo dessert. ukuba iphekwe lula yaye ngokukhawuleza. Ukuba ukhe wacinga ukuba Wawuzisa zokutya elula, ayizange sizibeka bucala, le uju iya kuba ukhetho esihle.

Umzekelo, iresipi elula kakhulu: xa selitha yobisi ephantsi amanqatha ukongeza nangoku kunye ndinobushushu abilayo, ongeze isahlulo amaqanda amathathu babethwa kwaye amacephe amabini cornstarch. Okulandelayo, umxube lonke ivuselelekile kwaye shushu kwakhona, kodwa wapheka okwesibini.

keyiki itshizi sakusasa

Kakuhle ngabo bonke ukususela imphathe ubuntwana ugqibelele ukuba isidlo sakusasa ekucebiseni komphefumlo. Ngokubanzi iiresiphi ukungondleki itshizi, phakathi kwabo - kwaye khekhe nje ukwanelisa kakuhle kakhulu yindlala. Kuba okulungileyo ukutya ngoku zifanele 180 grams cottage sisi mnandi kukutyeba encinci. Kufuneka kwakhona iqanda mnye, amacephe enye enesiqingatha oat bran, omnye icephe ingqolowa ayivalele (inokuba soy). Nangoku lifakiwe ukunambitha. Zonke blender akatswe, elandelwa amathontsi ambalwa yeoli bawosa ngepani enesiciko abile kakhulu.

Fast yaye eluncedo

Ukukhumbula zokupheka ukutya okunencasa, umntu akakwazi ukuchaza namnandi. Baya ingenziwa mnandi okanye okunencasa, nothango lwaso sisi ongeze lo sisi. Le ntlama iphekwe kakhulu nje. amacephe amathandathu ubisi owomileyo ugalelwe amaqanda amabini, baking powder kunye vanilla.

Kukungcamla ugalele ityuwa kunye nangoku. Lo mxube sibhakwe imizuzu elishumi ngama 180 kwi-oveni osuke.

cheesecakes elisezantsi osidingayo-

Abo abakhetha iilekese ukutya, iiresiphi, uyazi yahluke kakhulu, kwaye phakathi kwazo elinga gqitha zibonakala cheesecakes.

Indlela yokuqala, njengazo zonke engaphambili, kulula kakhulu. Kufuneka ezi mveliso zilandelayo:

- sisi - pack mnye, ekukhethwa ukuba defatted;

- amacephe amabini yejusi yelamuni;

- amacephe amabini ka cornstarch;

- nangoku;

- izikhupha ezintathu iqanda;

- protein ezintlanu.

Ukuqala iiproteni akatswe ibe amagwebu tight, curd ngoko kubhaliwe kakhulu yaziswa ngenyameko. Ngokwahlukeneyo, izithako eseleyo ukuba mix. Mass of efanayo shinyi ukudibanisa kunye umxube protein. Oku zosiwe khekhe kunye multivarka, kwaye eziko.

Enye iresiphi for ocacile ngakumbi umdla. Ntlama ke yenziwa oat bran.

intlama:

- oat bran, ipepper ukuya imo yomgubo - 4.5 amacephe;

- amaqanda chicken - iziqwenga-2;

- baking powder - 1 TSP;

- Amanzi - 2 amacephe;

- nangoku ukunambitha.

egcwalisa:

- le curd njengoko wokuqala kunjalo, ithambile, amafutha - 800 g;

- Amaqanda - 2 iiPC;.

- nangoku;

- vanillin;

- incasa.

Decoration (okukhethekayo):

- Hibiscus - 1 iphakheji;

- nangoku;

- Agar-agar - 1 TSP kunye isilayidi;

- amanzi - 1 indebe 200-250 ml.

Iiproteni lwahlulwe izikhupha ze azidibanise zibe amagwebu luvela kwintsunguzi, kunye zamaqanda, amanzi, iswekile obambeleyo, baking powder kunye bran kuyimfuneko ukuba mix. Ngaphezu koko bahlanganise umxube ngenxa kunye ugwebu protein ngobunono ngokushukumisa, ekukhethwa ukuba ibe spatula ngamaplanga. Emva koko ke intlama Wagalela kuselukhambeni uzilungiselele kwaye ufake kwi-oveni osuke.

Kwinqanaba elilandelayo esiyenzayo kwiziseko. Ngenxa lokuxhuba curd nangoku kunye akatswe, uze emva koko bangena umxube iqanda, kwakhona konke wompu. Ubunzima engumphumela echithwa ikhekhe, kwaye ebulungelelanisile eziko kwakhona, lobushushu kufuneka izidanga hayi ngaphezulu kwe-160. Xa curd esadudulwa sikhula, imveliso abaya kuthathelwa ingqalelo ogqityiweyo.

Ijeli ye umhombiso - kungekhona inxalenye mandatory, kodwa ukuba isigqibo kwamalungiselelo bayo kusenokwenzeka ziya kwamkelwa, kuyimfuneko kwisingxobo olula ukuxuba iglasi abilayo amanzi, agar, iswekile kunye bag yeti. Lo mxube kufuneka kuziwe kwethumba kunye esichukumisayo rhoqo. Ekuqaleni abilayo zokubhala lakubalela isusiwe, iziqulatho lupholisiwe.

Okulandelayo, ijeli obandayo kancinane obegalelwe kwi ikeyiki. Emva epheleleyo Ukupholisa khekhe ukulungele ukuba adle.

amagwinya

Kukho iintlobo ngeentlobo okumnandi yokutya zokupheka namafetshu anesiraphu. Ubume elinye kubo amaqanda (2 iiPC.), Umbona wesitatshi (4 tbsp. L.), Cheese (4 tbsp. L.), baking powder, igwele (1 hr. L.), Sugar replacer. Izithako zixubene, linda, eze abetha, uwose okanye iifom okanye izangqa nje encinane. ixesha baking - ngaphezu kwemizuzu eyi-mabini. Yiba nomdla wokutya!