Iimbotyi Black: iinzuzo, iiresiphi, amahlebo zokupheka

iimbotyi Black ziluncedo kakhulu. I protein ifakiwe kumafa wayo, iimpahla zazo phantse ngokulinganayo kwiiproteni koqoqobo kwesilwanyana. iimbotyi Black uyasondla ngokupheleleyo umzimba womntu, ngokubonelela zonke izondlo kuyimfuneko, iivithamini kunye siphande izinto.

Ukongeza, ukudla izithako, abantu ixesha elide angacingi indlala. Iimbotyi ikhokelela kumanqanaba yegazi eqhelekileyo, inceda ukuthintela isifo somhlaza.

Black bean, ungakwazi ukupheka iindidi izitya: isuphu, okuziinkozo, salads.

Into ekufuneka uyazi ukupheka

Ngaphambi kokuqalisa lokupheka ukutya, nto leyo ibandakanya neembotyi ezimnyama, imbewu, kungcono ukuba ingene kuqala. Ngokwenza lo mzimba zivalele ngcono zonke izondlo kwenkcubeko, iya kuncitshiswa omnye kwisithathu 'uhlaselo igesi "ngexesha nokuwela emathunjini.

Galela iimbotyi ngayo ebusuku. Ukulungiselela le njongo kufuneka ukuba uthululele kwisitya, yongeza amanzi ukuze ifikelele cm zakhe 5, wazibeka efrijini.

Indlela ukupheka iimbotyi?

Kuba ukupheka, kufuneka uthathe iimbotyi kunye namanzi ngendlela umlinganiselo we-3 ukuya 1. Zisa kwethumba ke uvule phantsi irhasi engafunekiyo ziphantsi uze upheke de yenziwe. inkqubo Pulping ukuze yalibaziseka kangangeeyure ezimbini. Ityuwa kunye nobulawu kubhetele ukuba ukongeza, kungenjalo iimbotyi zihlale ngqwabalala. iimbotyi eliphekwe kunokugcinwa kwisikhongozelo evaliweyo kwindawo epholileyo na ngaphezu kweentsuku ezintathu.

iimbotyi Black: iiresiphi

Ezo uhlobo bhegi anokusetyenziswa iintlobo ezahlukeneyo - ukusuka dessert ukuya salads kunye isuphu. Eli nqaku libonisa ezinye zazo.

Okubizwa "nehummus"

Esi sidlo iphekwe ngokukhawuleza kakhulu. iitapile ezicujiweyo Ready ezenziwe linokusetyenziswa kwi isonka okanye edliwa isonka, ungenza kwakhona wenze ukutya efana ipitsa Mexican: ukunwenwa kunye iitapile ezicujiweyo ibe ngamacetyana ubhityileyo isonka, phezulu kunye imbewu itumata enkonkxiweyo ingqolowa, intsimbi ipepile, imifuno kunye netshizi.

Makhe sibone oko sikufunayo izithako thina:

• neembotyi ezimnyama (ebilisiweyo) - 1.5 neendebe;
• KFile - clove;
• itswele - nye;
• izinongo - isiqingatha ngecephe encinane paprika, ikumin, Chili, turmeric;
• nancindi isiqingatha lemon;
• amanzi - 3 tbsp.

Sichubeka kwinkqubo zokupheka. Ikonofile a chopha elungileyo, tha itswele kwi grater omhle. Beka zonke izithako kwindawo blender, phehla ukuba okubizwa urhulumente.

isuphu imbotyi Black and buckwheat

Indima ephambili kule isuphu udlala buckwheat. Buckwheat kunye neembotyi ezimnyama, ukusetyenziswa ibhayisekili enjalo Kucacile, udibaniso ogqibeleleyo ukungcamla yaye Akothusi ukufumanisa ukuba umzimba esinobunzima kwezinto eziyimfuneko.

Ukwenzela ukulungiselela le isuphu, sifuna izithako zilandelayo:

• namafutha omnquma - i icephe;
• itswele bacanda - sesithathu esipilini;
• nakhandiweyo Bulgarian pepper elimnandi elibomvu - ½ indebe;
• cloves ezintathu KFile entliziyweni ezinqunqiweyo;
• buckwheat - ¼ yekomityi;
• owomileyo Chili umgubo - lwalunye ukhamba encinane;
• Imifuno-fat umhluzi inyama okanye ingenatyuwa - cups-2;
• bila iimbotyi abamnyama - 300 grams;
• iminqathe, ya grater eliphakathi kwi - 1 indebe;
• Iinkozo corn ekhenkcezisiweyo - 1 indebe;
• enye leaf bay;
• bacanda yekoriyandire eluhlaza - ¼ yekomityi;
• intlama yejusi yelamuni - amacephe amabini;
• emnyama, ipepile ebomvu kunye netyuwa - ukunambitha;
• isipinatshi sicanda Kale, broccoli - ½ ikomityi.

Qwalasela inkqubo lokupheka.

1. Fudumeza i-oyile yomnquma eyenziwe ngepani kunye ezantsi elingqingqwa, wamfaka kuwo ipepile kunye namatswele, ubaphekele imizuzu emi-5.
2. Dibanisa KFile ukuya imifuno, iipepile Chili kunye buckwheat, ubilise enesiciko uvale enye imizuzu emi-5.
3. Ugalele kwimpahla imifuno, yongeza iimbotyi bepheka, umbona, iminqathe, amagqabi bay, ukupheka imizuzu-3.
4. Galela isuphu iikomityi ezimbini yamanzi, ugalele nobulawu, ityuwa. Gquma nokupheka de buckwheat okuphekiweyo (15 imizuzu).
5. Imizuzu emi-5 de rihi kuphekwe, yongeza imifino zinqunqwe kunye intlama yejusi yelamuni.

Isaladi yeembotyi abamnyama, iipepile kunye neetamati

Kuba yokulungiselela okunencasa kunye nempilo le izitya, siya kufuneka ezi mveliso zilandelayo:

• bila iimbotyi abamnyama - 1.5 neendebe;
• iitumato eliphakathi - 3 iiPC;.
• Yellow mnandi pepper intsimbi - 1 pc;.
• 20% cream ezityebileyo - 3 tbsp. amacephe;
• salsa - 100 gram;
• intlama yejusi yelamuni - 1 tbsp. icephe;
• celery - 1 esithengiswayo encinane.

Sichubeka ukuba amalungiselelo.

1. Dice iipepile, iitumato kunye iseleri.
2. Ngokwahlukeneyo, ukuxuba ubumuncu cream sauce, ityuwa nepepile.
3. Yongeza i imifuno eluhlaza iimbotyi, ukuluvusa, ixesha kunye nomxube ngenxa nje kokuba ukukhonza.

Isuphu neembotyi kunye nesoseji

Cinga ngokuba ekuqaleni imveliso ukuze silungiselele lesuphu kunye ekucebiseni komphefumlo:

• bila iimbotyi abamnyama - 1 indebe;
• corn eyakhiwe - 1 yebhanki;
• bama anyanisi eluhlaza;
• clove begalikhi;
• pepper, ityuwa - akulula;
• oyile kajongilanga - 3 amacephe;
• salami - 250 grams;
• umhluzi inyama - cups-2;
• marjoram - 2 zimba kuwo;
• Iitumato - 1 kg.

Ngoku cinga inkqubo zokupheka.

1. Sika anyanisi green zibe emakhonkcweni ezibhityileyo.
2. Khama ulwelo ingqolowa.
3. Chuba uze bazicebule le salami ngokwemaleko obhityileyo.
4. Clove of ikonofile, ezihlambulukileyo, chopha usebenzisa cinezela KFile.
5. Iitumato isikwe iityhubhu ezincinci.
6. Ipani ugalele ioli zikajongilanga, yongeza itswele kunye nekonofile, sauté imizuzu emi-5.
7. Yongeza i ingqolowa enkonkxiweyo, iitumato diced kunye yenkomo umhluzi, wazise bonke yona kwethumba.
8. Salami kunye neembotyi okuphekiweyo, indawo kwi isuphu igqityiwe, sibile eminye imizuzu eli-15 kwi abile. Emva ucima, faka ityuwa, ipepile kunye marjoram ocoliweyo-kunqunyulwa. Nika isuphu ungasinika ukuba imizuzu emi-5, ngoko ungenza isicelo phezu kwetafile.

Le isuphu usakulungelwa croutons. Yiba nomdla wokutya!