Inconnu: olunjani iintlanzi, yokulungiselela njani? Inconnu: zokupheka iifoto. Ukulungiswa iintlanzi mhlophe eziko

Xa entla isitya oLwandle lweCaspian ohlala salmon emhlophe. Loluphi uhlobo intlanzi le nto? Ku fanele ukuba usapho salmon, kwiqela whitefish has zenyathi ezimbini: nesalmon emhlophe kunye nesalmon emhlophe. Okwangoku, iintlobo lusemgubasini yokutshabalala. yokuhlala isigxina - kuLwandle lweCaspian, kodwa iya ujungujungu kwi iVolga kunye Urals, apho uhlala ixesha elide ngokwaneleyo.

ukubonakala

Inconnu mkhulu, ngaphezu kwemitha elide nezinobunzima amabini eekhilogram. It has a umbala yesilivere, elihamba phezu emva obhulowu bumnyama, naphezu esisu ngombala ubuhle-omhlophe. Sidla iintlanzi ezincinane, ezifana gobies, Roach, herring. Ukulungele ujungujungu ngomnyaka wesixhenxe wobomi.

Kubonakala ngathi le inconnu iintlanzi? Photo ngezantsi kuzaku kunceda abafundi wenze le uhlala amanzi olwandle ubuncinane ezithile umelo.

Ixabiso ukwenzela urhwebo, iindidi workpiece mveliso

catch Industrial ezincinane yakhe, ngoko kuphuhliswa lwemfuyo intlanzi ezimhlophe kwiimeko ngumntu. Ngenxa umsoco wayo, umxholo isixa esikhulu vitamin E, acids kubalulekile okunamafutha, osidingayo phezulu, le ntlanzi wesibini kuphela sturgeon. Inyama, zamahlathi, incasa yakhe emhlophe amnandi. Xa iivenkile ingafunyanwa kwi uhlobo engumkhenkce okanye ityuwa, ziyafumaneka ngokohlobo sturgeon. Ngenxa isiqulatho eliphezulu inyama okunamafutha abakwazi ukumelana izithuthi elide, ngoko ke zokubala akafunyanwa salmon omhlophe ezimanzi. Hlobo luni iintlanzi abakuthandi oko, ukuthandwa ngoogqirha, ingakumbi zokudla? Le ilandelayo iza kuxubusha ngokusetyenziswa kwale mveliso umzimba womntu.

iinzuzo obungenakuphikiswa ukuba umzimba nexabiso lesondlo

Esisityebi micro-Macro-elements, njengohlobo nickel, molybdenum, chromium, ayodini, zinc, fluorine, chlorine, i intlanzi kuluncedo kakhulu nokunesondlo yimveliso yokutya edliwayo nje kuphela kubantu abasempilweni, kodwa abo abafumana iingxaki ekugayeni, ukuphazamiseka ye kwidlala lengqula (ezifana hypothyroidism kunye goiter), sinciphise kwamathambo (osteoporosis, yamathambo abantwana). Inconnu kufanelekile yaye yomxhesho abafazi abakhulelweyo, kuba ngowona mthombo weevithamini, Omega-3 no-Omega 6 asidi eziyimfuneko kakhulu kwinto yokuba kusekwe inkqubo yomntwana luvo kunye nokugcina izibonelelo unina. Ngenxa isuti yayo caloric onqwenela ukuba unciphise umzimba futhi babambelele isondlo esifanelekileyo. cholesterol Ukwanda, yegazi, kakhulu, siwele le ntlanzi, kuba asidi kubalulekile ngamanqatha nokulawula amanqanaba lipids ingxinano ephantsi (LDL kunye VLDL) Igazi musa umnike anganivusa. Xa rhoqo ukutya intlanzi emhlophe lunciphisa ubungozi isifo sentliziyo nestroke ngokomeleza udonga nemithambo kunye ukwehla amaqhezu cholesterol free.

Types of ukupheka

Ngoko ke, salmon ezimhlophe ... Yintoni intlanzi oku: ukupheka zombini luncedo kwaye okumnandi kunye nabalulamileyo! Inyama yakhe nokuthantamisa, amafutha kunye okumnandi. Ukusuka kuvela nesalmon kakhulu - kwaye ndatshaya ze uphile. Ungadibanisa ityuwa kunye nentlanzi emhlophe baye kule fomu okanye kamva idityaniswe hodgepodge, ukunika esityeni flavour okubabayo. neendlela eziqhelekileyo yamalungiselelo uya kuqaqambisa iimpawu iintlanzi. Kulungile abilayo kunye neziqhamo, yathamba, ndiyingedle yecuba, nowezonkana ezisicaba ezingenagwele isiselo yayo, ayevathiswe nangaphandle, idubule kwi isuphu intlanzi, nkqu zilayi zinqunqwe kunye itswele zifakwa.

"Inconnu? Luhlobo luni zeentlanzi? Indlela ukupheka "-? Cela i-avareji ngomntu oqhelekileyo. Siyathemba ukuba emva kokufunda eli nqaku onke amathandabuzo bakhe ukuba imvelaphi kunye nokusebenza kwale ummeli enkulu zezilo yolwandle Russian shwaka.

Inzuzo enkulu kukuba nabalulamileyo kakhulu ekulungiseleleni salmon emhlophe. Recipes abafani, kodwa uninzi lwazo ilula kwaye musa kufuna ixesha elide ezinkulu isikali pre-unyango, ulwazi olukhethekileyo okanye izixhobo. Kwaye uya uyavuma, kubalulekile. amanqaku ezongezelelweyo ingqalelo ingqalelo kwabo achaza salmon emhlophe okuphekiweyo eziko, kunye dish side, sauce okanye isiselo yayo. Ngenxa yoko, sicinga iinketho ezininzi umdla.

Belorybitsa nowezonkana ezisicaba ezingenagwele sauce cream ezimuncu negalika kunye nekhaphetshu igqabi

Kule iresiphi, intlanzi emhlophe, ngasendleleni, unako ukubuyisela nakuphi intlanzi kunye inyama ngamanqatha emhlophe, kodwa kungcono, Kakade ke, ukuthobela iseti yokuqala ka bako.

iziselo ezimbini standard kufuneka kuthathwe:

• neminqiwu ezincinane belorybitcy ndaweni 400 grams;
• Amagqabi amakhulu zekhaphetshu - pieces 4;
• 200 grams amanqatha (21%) cream ezimuncu;
• 2 cloves medium begalikhi;
• isuntswana idile, 50 grams;
• beet isiqingatha ubungakanani ngenqindi;
• 2 iitisipuni caviar;
• ityuwa nepepile ukuba incasa kunye, ukuba oyifunayo.

yokulungiselelwa

Okokuqala, ngokuba umhombiso esityeni igqityiwe, siya ukucoca beetroot ekrwada, ezintathu phezu grater erhabaxa, buthi ijusi usasaze bhaka kunye Umaleko obhityileyo, ngaphambili lwakuba lwandile iphepha yokubhaka okanye ithanjiswe ngayo ngeoli. Zamob beet womisa eziko ngama-100 Celsius iyure enye. Musa ukulibala uwuqwalasele, ukuze ukuba shushu ngokugqithisileyo.

Inqanaba elilandelayo - ukulungiswa emuncu cream sauce apho intlanzi ukulungele. Kuba idile luyacolwa rifling negalika, okanye udlula kuyo nge-ndaba. Emva koko, xa sisitya eyahlukileyo baluphose cream emuncu kwaye asiyixubi konke imifuno negalika.

Ikhaphetshu ushiya problanshirovat kuyimfuneko, oko kukuthi, shiya nabo imizuzu emibini okanye emithathu ngamanzi abilayo. Amagqabi zithambe ukululekwa. Sibanika kancinci epholileyo, ukuba angayitshisi wena, aze aqhoboshele imilo ngeenxa zonke, eguqa kancinci emiphethweni, ufana nekomityi. Enye inxalenye iyafuneka, iphepha ezimbini.

A yokubhaka (baking itreyi elintlangothi eziphakamileyo, isikhongozelo iglasi) inqwaba ngesikhumba (ukuba kuyimfuneko), wabeka ikhaphetshu. Xa iziko inxenye umxube cream ubumuncu. Mcaba kuyo ngokulinganayo phezu bhaka. Beka kwemiqhele iintlanzi ngaphezulu kwaye lubricates nakwabanye sauce.

Eziko kumo ku 180 degrees Celsius kwaye makabulawe iintlanzi lethu kangangemizuzu engama-20. Unga khona izahlulo ngokwahlukileyo, ndizifihle sirloin phezulu kwelinye iphepha izikhumba. Ke intlanzi ziya kuba ngakumbi zimnandi, ithambile, nangona nje kamnandi njengoko msulwa.

Akuhambise kufuneka wazifefa ngokunjalo beetroot pre-ukuvunwa. Kuba dish side sincoma ukuthabatha caviar ebomvu.

Indlela yesibini baking

Ukulungiswa iintlanzi emhlophe kunokuba lula ngakumbi, ngok ngaphandle frills. Umzekelo, apha iresiphi.

Kuba izidlo kufuneka kuthathwe:

- enobunzima ngaphezu intlanzi khilogram (kilo neekhilogram ezimbini okanye ezimakhulu mathathu);
- kvass - isiqingatha indebe;
- cucumber pickle - isiqingatha indebe;
- 250 grams amakhowa zifakwa;
- 100 grams ye ibhotolo.

ukulandelana yezenzo

Coca iintlanzi nasesikhumbeni, ekususweni amathambo kunye nezibilini. Emva koko usisike sibe ngamacala amabini ukuya ekupheleni uze uyisebenzise njenge ncwadi, ngasemva kwicala up. Ukubhaka yetreyi, ukunyhibhela ibhotolo olumanzi, babeke kuyo iintlanzi. Ubushushu eziko ku 180-200 degrees Celsius kwaye makabulawe whitefish. izidlo Ready de segolide. Khangela iqondo yokupheka inokuba wokuvungula - inyama kufuneka zimnandi, kodwa sele womoji-zonka. Emva koko ugalele kwi anetyuwa ngepani kunye kvass, walala phezu kweentlanzi okufakwe amakhowa ze ubilise phantsi isiciko de ulungele. Leyo yenye imizuzu eli-10-15.

Phambi ukukhonza esityeni uvumelekile ukuba hombisa kunye kwamabala kunye neenkowane, ugalele kvass kunye pickle sauce. Kuyenzeka ukuba kunjani na uhlobo yobonelelo, umz, xa isitya enzulu. Yiba nomdla wokutya!

Futhi ekugcineni ...

Inconnu - yintoni intlanzi emangalisayo! Okunencasa, impilo, ukutya, kubalulekile ukuba isikali mveliso! Siyaleza ngokuqinisekileyo zama enye zokupheka kunye namava abo ukuqikelela incasa yayo yoqobo kunye lula zamalungiselelo. Esi sidlo wayeza kuba isityana enkulu phezu kwetafile leeholide, kwaye ngemini eqhelekileyo ngathi abantwana kunye nabantu abadala.