Indlela engcono ukumpompa phezulu eendaba ekhaya

Ukuba sinomnqweno akhe ukwenza ucofe yakho yaye ukulungele ukuba oku, kufuneka kuqala bajonge iintsuku namaxesha xa uyakuyenza loo nto. Oku kwenziwa ngcono kusasa. Nivuka axa imini yonke yaye kuya kubakho inkuthazo watya kancinane emini, ukuze ngenxa ukusebenzisa zakho wabonakala kwangethuba kangangoko kunokwenzeka. Ngendlela, ukuba adle emveni umthambo kuba iiyure ezimbini kuphela. Ukuze ukumpompa up eendaba ekhaya, kufuneka umthambo rhoqo, ukhetho best - ukwenza imithambo ngeyure enye kathathu ngeveki.

Kuqeqeshwe abanye badla efunekayo kuba izihlunu abanalo ixesha kwakhona emva umthambo. Ukuba umthwalo kwi cofa ngexesha imisebenzi ziya kuba Yomelelani kunene, oko kwanele ukuze ahluze cofa ekhaya kabini kuphela ngeveki. Ekuqaleni uqeqesho olufanelekileyo ukushushubeza izihlunu kunye nomzimba. Ukuze wenze oku, iyeza olungileyo umsebenzi ibhayisekile, imizuzu engama-20 uqeqesho ngokwaneleyo. Ukuba ngaba awunayo i-umthambo ibhayisekile, unako ubaleke ujikeleza indlu ixhaphayo ezimbalwa. Emva koko ukuqala i msebenzi.

Linegunya phantsi.

Nge linegunya yesiqhelo kakuhle asebenza indawo ephezulu eendaba. Lo msebenzi khetho kunceda ukuba babandakanyeke zonke izihlunu ezi abdominals kwaye ivumela ukumpompa phezulu eendaba ekhaya. Ngelo xesha linye esinqeni ivavanywa umthwalo encinci. Ndalala phantsi, ejongise phezulu emqolo agobe amadolo zakho. Izandla kufuneka abelibeke phantsi kwentloko yakhe, iingalo umtshato. Qala ukuthatha umva wakho aphezulu kunye namagxa off cinezela umgangatho kunye umgudu. Ke kancinci ukubuyela ukusuka kwindawo eliphezulu ukuya kwindawo yokuqala. Inani kophindo kufuneka wenze kangangoko kunokwenzeka.

Leg wayiphakamisa ku vice.

Lo msebenzi kufuneka wenziwe kwi bar, onokuwatshintsha ngokulula kubaxhobisa indlu. Inika ithuba ukumpompa phezulu eendaba ekhaya ngokufanelekileyo. Phakathi nokusebenza kwayo, udonga esiswini eyenzeka ngokupheleleyo, kunye ubude balo lonke. Ukuba yenziwa ngezigaba ezibini, oko kuya kuquka ngakumbi elibhalwe ngokumileyo izihlunu esiswini. Umyalelo ngokubulawa na ngolu hlobo lulandelayo: ejingayo elide bethe kwi bar, agobe kancinane amadolo kunye ngaloo imilenze kruthu uphakanyiselwa phezulu kangangoko. Xa amandla kuphela, kufuneka sigobe imilenze ngokupheleleyo kwaye sibaphakamisele esifubeni sakhe. Ukuba akukho ngamandla ukususela ekuqaleni ukuya inxalenye yokuqala msebenzi, ngoko ke kufuneka ukuba aluphakamise nangoko amadolo imilenze onke. Emva ephakamisa imilenze kufuneka kwehliswe kancinci, ukuze ndingashukunyiswa. Ukongeza phezulu unokwenza nokuphakamisa linegunya.

amahla ezinyaweni elele.

It is a umthambo ethandwayo kwenza impompo ab asezantsi ekhaya. Kodwa ukuba kuthe kwenziwa kuluhlu epheleleyo yokuhamba, kunokuba olufinyeziweyo, kuyanceda ukuphuhlisa izihlunu esisu nje kuphela ezantsi, kodwa lonke ubude, kuquka inxalenye ephezulu. Kuyinto elula kakhulu ukuze wenze lo msebenzi kunye neqabane. Ndalala emva emgangathweni, izandla zakhe siqonde kwamaqatha emi emva iqabane. Xa imilenze benyuka baya encotsheni iqabane lakho ngamandla ekubashenxiseni phambili. kufuneka uzibambe kuwa iinyawo ukubandulula angamchukumisi emgangathweni.

Nakuba kunjalo, ukwenzela ukuba yokumpompa phezulu eendaba ekhaya, akwanelanga ukwenza rhoqo iseti olulandelenayo ngenxa yendimbane, kuyimfuneko ukuba baphile ubomi obusempilweni kwaye bahloniphe isondlo esifanelekileyo. Okokuqala, qiniseka ukuba sasemini. Itshiba i isidlo sakusasa, uya ukunyanzela umzimba wakho ukuba ukuqokelela izinto eziyimfuneko kuye emini. Isidlo sasekuseni, kufuneka udle inani elikhulu ukutya sasemini ezincinane kancinane, nangenxa isidlo kwabancinane. Ukutya ngexesha lesidlo sasemini ze uzame ukunciphisa kufuneka luqulathe ukutya okunempilo. Yitya ifayibha ngaphezulu kwaye uzame ukutya izinto eziqulathe amafutha ngaphantsi. Ngexesha lesidlo sangokuhlwa, usele iglasi enkulu yamanzi. Kwaye esinye isithuba ebalulekileyo cebiso: Ukuba umzimba wakho aluyiyo ngokupheleleyo, pre-kungcono ukuba bahlukane namanqatha kwemfuneko, uze ijongane izihlunu press.