Indlela ngokukhawuleza nangempumelelo ngcono iswekile yegazi

Low iswekile yegazi ebangela ukuba umntu abe isiyezi ngesiquphe yesikhumba, ukwanda ukubila, lafa kwamalungu omzimba, kuquka iingcangcazela ngesandla, Linyuke intliziyo, ukudinwa ngokugqithiseleyo, ixhala, ukuhlasela okungalawulekilyo yindlala okanye waphela. Ezi mpawu nako kwenzeka izigulane kunye seswekile, yaye abantu ngenye besempilweni. Nabani na ubethwa kugula kakhulu, uyazi indlela yokukhulisa iswekile yegazi. Yanele ukuba badle into emnandi: iilekese, banyibilikiswe iswekile okanye bar iilekese, asele amanzi okanye asele ethile incindi iziqhamo - kunye returns kwinqanaba glucose ukuba eqhelekileyo.

hypoglycemia lokwenyaniso nolobuxoki

hypoglycemia ntiyiso ukuhla esibukhali okanye kumanqanaba iswekile egazini, iingcali zikholelwa umbundu 2.8-3.3 mmol / l. Kodwa iimpawu ezingemnandi kunokwenzeka kwi amaxabiso aphezulu (6 ukuya ku-9 mmol / l), ngokukodwa abantu abanengxaki seswekile. Ezo Oogqirha imeko kubiza hypoglycemia lobuxoki. Ngokunciphisa umgangatho glucose egazini imizimba basilela ekutyeni, apho ngowokuqala ukubandezeleka umxumi wayo ophambili - ingqondo. Ukuba ixesha na ukwandisa iswekile yegazi, ngenxa yokungabikho glucose ubuchopho "cima", yaye loo mntu ulahlekelwa sezingqondweni.

Oonobangela glucose osezantsi egazini yabantu abanempilo

Kukho iimeko apho ngenene onempilo eba neempawu ze ukwehlisa amazinga eswekile yegazi ngendlela eyingozi. Oku sisiphumo izidlo nzima esingangqinelaniyo, phantsi abatshabalalisa lo mthombo uphambili wamandla; breaks elide phakathi kwezidlo, xa isitokhwe sishiywe carbohydrate, kuquka ukungabikho sakusasa; ezemidlalo enamandla okanye ntshikilelo engqondweni, avuthayo glycogen kakhulu ngaphezu uvelisa kwesibindi lwesintu carbohydrate ziphele. zewayini kwakhona ubunzima ukusuka hypoglycemia. Nangona into yokuba utywala kwandisa iswekile yegazi, ubuqhophololo lakhe esizibonakalisa nto ibizwa ngokuba umthetho kuqala, emva kwethutyana kwinqanaba iswekile lihla kabukhali, zisiba le meko. Le propati efanayo kufuneka sodas jump umva.

Ziziphi mveliso kuba ngokukhuselekileyo ngempumelelo ukuphucula iswekile yegazi?

Kumlo ukuba umzobo ofanelekileyo, kwinkqubo ukugqiba uqeqesho kwezemidlalo kwaye phambi kwabo kufuneka kuthathwe kunye Beverages, ukubuyekeza ngokupheleleyo ukuba intsilelo carbohydrate. ubusi Natural kwandisa iswekile yegazi ngenxa fructose, glucose sucrose kumafa yayo. Ukuba umntu esempilweni nga ukwanela 50-75 g kwemveliso bee ngosuku, isigulane kunye seswekile kufuneka uma- mali ezifanayo ngeveki. Couple lamatispuni ijam nge tea abuyekeze iswekile izile rhoqo wokudla ngexesha ezintlanu-emithandathu-yemini anike unikezelo eliqhubekayo amandla. nokuthandwa hypoglycemia nga mayilungiswe kwandiswa inani caloric, ukusetyenziswa okunamafutha acid (omega-3 no-Omega-6). Yenza intsilelo labo liya kunceda du iintlanzi zolwandle, iimbewu ithanga, iintlobo ezithile ngeoli yemifuno. Ukuphucula amazinga eswekile yegazi nokugcina kuyanceda ukutya isityebi chromium: nuts, ama-apile, iimveliso zaselwandle, itshizi, intshule iinkozo zengqolowa.

Umngcipheko ukuhla ngakumbi kumanqanaba iswekile egazini

Ukuba ixesha akuthinteli kokuhlaselwa hypoglycemia, umntu unako ukufumana umonakalo osisigxina ebuchotsheni: ukuziphatha ezingafanelekanga, nokudideka kwisithuba, intloko ebuhlungu, ukozela, ubunzima kunye nawenkumbulo, ukuphazamiseka ezibonwayo.

Okubalulekileyo!

Ukudla okufanele - elungeleleneyo, kanye carbohydrate kufuneka abe khona kuwo phezu belingana iiproteni namafutha! Gcina impilo iminyaka emininzi - kowona msebenzi nabani na. Oku kubaluleke kakhulu ingakumbi besini intle, ngesantya ngokwakho ukusebenzisa neswekile umda ngenxa imvisiswano ubuhle mzobo.