Yintoni na ubunzima eqhelekileyo?

norm ubunzima - igama isalamane. Kwaye inxulumene ngqo uhlobo umzimba: asthenia - enomzimba (isifuba emxinwa, iingalo kunye nemilenze emide), normostenichesky - avareji sokwakha (musculature aphuhliswe kakuhle) hypersthenic - abantu aqinile kufuneka yofuzo ukuba utyebile.

Wakho uhlobo umzimba ukufumanisa elula: ndibambelela nocikicane umnwe phakathi ngesandla esinye enye esihlahleni kunye ebambe. Asthenic (aphuke) - zeminwe ezilala phezu normostenicheskoe (Athletic) - nje ngaphandle kwebala, giperstenicheskom nabanye (strong) ngamnye - musa ukuchukumisa.

Ukusebenzisa Broca index, kubalwe elisondeleyo norm ubunzima bomthwalo buye kuhlala: ukuphakama (ngokweesentimitha) thabatha 100-110.

Okunye ngqo izinga ubunzima ibalwa: ubunzima Body (kg) lahlulwe ukuphakama (ngeemitha) kunye 'ophindwe kabini - oku ke isalathiso ubunzima bomzimba, leyo ubonakalise ubunzima kunye aphambuke. Ummiselo a BMI ukususela-20 ukuya 25, ubuncinane 19 - kwamanani ngaphezu kwe-26 - ngokobunzima ngandlel ezingasafunekiyo, 31-40 - degree avareji ukutyeba, ngaphezulu kwama-41 - ukutyeba ukutyhwatyhwa ikhatshwe yi iingxaki. Nangona kunjalo, lifuna ukuba axhomekeke salathisi ayinakuba: iimbaleki, umzekelo, iqanjwa izicwili ezinkulu ubunzima kwezihlunu, kwaye abe BMI ngentla 26.

Umlinganiselo wedini (in cm) ukuya umthamo esinqeni (in cm) - inkalo ebalulekileyo, kodwa kunokuba ibonisa ukuvela kunye nani slim, kokukhona eyiyo kumabhinqa. Iimpawu ezilungileyo ezi; kuba namankazana - ngaphantsi kwe 0.8 amadoda - ngaphantsi kwe 0.9 (emva kweminyaka engama-40 nangaphezulu kancinci - ngokulandelelana 0.85 kunye 0.95).

Isixa amanqatha visceral - a achazwe apha esinqeni ulinganiswa ngokweesentimitha. Ummiselo akukho ngaphezulu kwe 88 - kwabasetyhini kunye akukho ngaphezulu kwe 102 - abantu.

ubunzima kwiSithethe kubantwana, Kakade ke, azikwazi kubalwa ngokuthi kususelwe parameters ngasentla: umntwana ekhula, kwaye ezi mpawu ezisisiseko anthropometric zophuhliso (ubude kunye nobunzima baso) atshintsha rhoqo. imigangatho engqongqo akakwazi nabantwana - bonke ngabanye kwaye kuxhomekeke ikakhulu ngokwesini yomntwana kunye yofuzo. Ukususela nokuzalwa ubomi obutsha, zonke izalathi si zokunikwa kuphela malunga: imigangatho ubunzima ezingekazalwa kwi umfazi okhulelweyo kuxhomekeke umgangatho ukutya kwayo; yokuphila. Ichaphazela ubunzima kunye ukukhula komntwana kwaye nokuba yena ibele emva kokuzalwa, kwaye ixesha elide kangakanani: njengoko naziyo, xa uqala ngakumbi ngobunye ngaphezu i "ibhotile-sana". Abanye isikhokelo ngokuqinisekileyo apho, nabo oogqirha isigqibo uphuhliso yobudala yabantwana, zibekiwe iitafile centile. Okwangoku, le theyibhile, eyenziwe yi-WHO 2006.

Ndingathanda ukuya emva abadala yaye ukugxininisa ukuba umntu ebalwa fomyula ukuba nangona BMI yakhe uluhlu oluqhelekileyo, kodwa wayedla ezingaphezulu 5 luyafumaneka, kufuneka ungabi sukela isigqibo ukutya. Kungenzeka kudingeka nje ukuhlaziya kancinane nokudla uqale ukuphila esebenzayo ngakumbi rate yokuphila kunye ubunzima ilingane imilinganiselo!

Nje musani ukuzityhala, umthambo kufanele kube mnandi: umzekelo, isisombululo ogqibeleleyo - esina kunye swimming pool usebenza imimangaliso. Kuthe ngokuhlalutywa, wonke enokwenziwa lokuzihlaziya oyikhethileyo ukufumana.

Kwaye okona kubaluleke kakhulu, ukuba zaziphila nemyoli ebomini!