Indlela ukupheka imilenze lenkukhu?

Easy ukutya isuphu of imilenze chicken yohlukile incasa elihle. Oko kufuneka zincediswe kunye nerayisi, noodles okanye imifuno mixed. Kwinqaku lwanamhlanje siza kuxubusha iinketho eziliqela ekuphekeni le esityeni.

Iyindlela enye: uluhlu izithako

Kufuneka kuqatshelwe ukuba le yenye kukho elula. Njengoko umthetho, ulungiselelo lwe izitya ngokulula ukuphatha nkqu iindwendwe abatsha abangekabi namava. Ukupheka lesuphu kunye nokunesondlo yenkukhu umlenze ne ipasta neetapile, iresiphi leyo siza kuya ukubheka phambili, kufuneka Stock up kwangaphambili kunye onke amacandelo afunekayo. Phambi kokuba uqale ukupheka, khangela ukuba kukho ekhishini lakho:

• iminqathe ezimbini eziphakathi.
• 150 grams ye-noodles emihle.
• Ezintathu imilenze chicken.
• iitapile ezine.

Plus, yonke enye into, ukhathalelo kufuneka ithathwe ngalo mzuzu kanye isandla luya idile, amanzi, ityuwa nepepile emnyama ertyisi.

ukulandelana yezenzo

Ngoko ke ufumana isuphu ngokwenene emnandi kwaye esempilweni zemilenze yenkuku kunye ipasta neetapile, kufuneka alandele ngqo olinganise abawacebisayo izithako. Eyenziwe ngepani ezaliswe ngamanzi netyuwa abandayo kwaye ibekwe lesiquluba zilungiswe ngaphambili, bazisa ithumba kunye Bates umlilo. Ukuze umhluzi ezifunyenwe incasa kunye ngombala omhle yegolide, ithumela itswele wahlamba, kodwa ekrwada. kamva Makubekwe isiqingatha seyure kokuba isuswe nowezojiweyo ngepani, bazilahlele emphandeni.

Nangona umhluzi ebila, unako ukwenza imifuno. Bona bazihlamba ngocoselelo, wachuba iindawo yaye batyumke. iitapile Diced, iminqathe kunyangwa eYafo ngokuyidadisa ezinkulu. Iqulunqwe ngale ndlela imifuno zithunyelwa kuwo imbiza ebilayo umhluzi, bayigubungele enesiciko nokuqhubeka sipheke ubushushu minimum.

Emva kwemizuzu elishumi ukuze bawe vermicelli ubuthongo uze upheke enye ngekota yeyure. Emva kweli xesha, nowezojiweyo ngepani liyasuswa ipleyiti kunye sifunxe nedile ithungwe ezinqunqiweyo. Ready imilenze isuphu yenkuku kunye noodles agalelwa nezitya, nimkhonze. On isicelo, iqhekeza ngalinye ezihonjiswe isiqingatha iqanda ebilisiweyo.

Iresipi ezimbini: uluhlu iimveliso

Olu khetho nomdla kwi ukuba irayisi isetyenziswa endaweni pasta. Ukuze ukuba ukuphazamisa inkqubo yokupheka kuyimfuneko kwangaphambili ukuya evenkileni uze uthenge izinto ezingekhoyo ngakumbi. Ukupheka isuphu elimnandi kunye lula kunye nemilenze chicken ekhishini lakho kufuneka ube:

• 1/3 ikomityi irayisi.
• Ezimbini drumsticks chicken. On isicelo zingakotshwa endaweni imilenze.
• Omnye womnqatha ze netswele.
• amazambane umphunga.
• neelitha ezintathu zamanzi nyulu.

Ukuze alungiselele epheleleyo ikhosi yokuqala, uluhlu ngasentla kucetyiswa ukwandisa. Kuyimfuneko ukuba ukongeza iitispuni ezimbini turmeric, isibini amagqabi bay, ityuwa, ipepile kunye imali encinane yeoli yemifuno.

Inkcazelo yenkqubo

Ukuze baye isophu okunesondlo kunye nempilo zemilenze chicken kufuneka ngokucacileyo ngqo kubuchwepheshe zilandelayo. Ekuqaleni, amanzi yahluzwa igalelwe ipani kwaye babuyiselwa imilenze, okanye umlenze, esiwa ithumba, wayipheka de inyama.

Nangona kwimpahla untshwenyile kwi kwipleyiti, unako ukwenza imifuno. Bona ahlambe emanzini aphilileyo, wachuba iindawo kunye emhlabeni. Xa epanini kunye inkukhu nge welding Thumela zinqunqwe iitapile kunye nerayisi walungisa. Umhluzi ityuwa turmeric kunye netyuwa uze izoqhubeka de imifuno yethenda.

Nangona irayisi kunye namazambane odangeleyo kwi kwipleyiti, kunokuqulunqwa zazharku of itswele zinqunqwe kunye iikherothi ya. Ngenxa yoko, kufuneka abe nombala omhle segolide. Phantse waphela isuphu ukongeza igqabi bay kunye zazharku uze upheke malunga ikota yeyure.

iresiphi for eyesithathu

Ukulungiselela le isuphu ibhedolaki nokunesondlo kufuneka Stock up kwangaphambili zonke iimveliso eziyimfuneko. Ngaphambi kokuba uqalise le nkqubo, khangela ukuba kukho ekhishini lakho:

• Ezintathu imilenze chicken.
• 200 grams ye eBrussels ikhaba.
• Omnye womnqatha ze netswele.
• 200 grams amakhowa ezintsha.

Njengokuba amacandelo ezongezelelweyo ziya kusetyenziswa ityuwa eqhelekileyo, imifuno, oli yemifuno kwakunye 50 grams samasi.

tibiae Pre-wahlamba bafakwa ngembiza kwilitha emithathu-, isiqingatha waphuphuma ngamanzi, wazibeka phezu nembasa. Xa ulwelo amathumba ukunciphisa ubushushu uze upheke kangangesiqingatha seyure.

Logama nje kwimpahla zithokombisile phantsi ukwesona, unako ukwenza imifuno. Bona ndahlamba, wachuba iindawo yaye batyumke. Uyawathanda, iitapile kunye riki cut ibe ziingceba, kunye neminqathe ziphathwe eYafo ngokuyidadisa ephakathi.

Ukuba ixesha ubilise chicken ligqudu liyasuswa ipani iphela. Umhluzi ngenxa ithunyelwa kanye yonke imifuno uze upheke de zithambe. Emva koko, itswele, iitapile, amakhowa, iminqathe banduluka ukusuka cookware kunye zipholile.

Ukuba ithuba lokwehlisa phantsi umzantsi womlenze ukhululekile amathambo. inyama nowakwakho Wawucolwa kunye blender ukuya oluludaka bomzi, kudityaniswe imifuno, yagaleleka de karhulumente okubizwa. Ubunzima kubangele ithunyelwa nowezojiweyo ngepani kunye umhluzi, wayipheka imizuzu emihlanu. lesuphu Ready evela imilenze yenkuku kunye neenkowane agalelwa nezitya, iphuphuma cream emuncu uze uhombise amakhambi ezinqunqiweyo.