Indlela ukuze uyipheke ngumash ekhaya

Ngenxa yoko, zesiko ababevela eMpuma - nodidi engaqhelekanga iimbotyi eziluhlaza, fresh ngenkangeleko yaye nomtsalane kakhulu. Ngenxa isaladi eliqaqambileyo umthunzi mnandi kwaye ufuna ukongeza kubo izitya bemveli. Ngapha koko, abamhlophe kunye neembotyi ebomvu sele lulambile, ngelixa iimbotyi ingxelo na incasa ukukhanya Nutty yaye ekugqibeleni kuba ubuncwane. Kodwa ukuba ukupheka imbotyi ingxelo ukubonisa zonke ezi mpawu?

Ngokwemveli, le iimbotyi ivuthwa Turks. Ukuba kwenzeka ngesiTshayina, Thai neendidi Japanese, nkqu ulwandle. Ingakumbi amoyika mungo amaHindu - nokuba igama labo livela laso. Ngoko ke, ukuba uye Indonesia okanye Indochina, kukho into ndithi uqiniseke ukuba indlela ukulungisa ngumash.

Oku kusetyenziswa zombini lilonke ibe kwifomu otyunyuziweyo njengoko unpolished kwaye nyulu kunye ese exolweni ukusuka umaleko eliphezulu. Ezithandwa kakhulu isaladi ngoku yantshula ingxelo bean, okunesondlo, kunye incasa bukhrim. Ngapha koko, le iimbotyi iqanjwa-24% protein, kwaye akhonze sesikhundleni ngokupheleleyo-epheleleyo inyama okanye amaqanda kwisondlo ezahlukeneyo. Ukongeza, ingxelo bean iqulathe ifayibha ngakumbi kunye neevithamini ngaphezu ukutya okuziinkozo. Ngenxa yokuba ayeze izilumko ukusuka eMpuma.

Njani na ezi mbotyi exotic? Xa imbonakalo ingxelo imbotyi - ezincinane ujikajikeleza, isaladi esiluhlaza bumnyama okanye ngumthunzi, kunye nethontsi eliqaqambileyo. Thile zabhidaniseka neembotyi, kodwa yena akazange baze babe kuzenza. Hi ndlela leyi, amaNdiya, abakwaziyo ukupheka yembotyi ingxelo ezilikhulu ngeendlela ezahlukeneyo, jonga izitya kwayo ligama "wanikwa". Ukuze uqhotse, acime, bilisa okanye bapheke imbotyi ngenye indlela, akukho mfuneko ukufunxwa, ezifana neembotyi. It unties izandla ekhaya kwaye lula inkqubo zokupheka.

Kwaye enye into ebangel 'umdla: sprout zesoya ezinkulu - kudla idubule selwyn ingxelo. Kwaye Kumnandi ukuba nkqu zokudla bacebisa esidla iluhlaza nejongelwe zifakwe emanzini. Nangona ngaphandle kokuba ilungiselelwe kunye iintlobo umdla ngakumbi izitya. Fumana ubuncinane enye walunika kokupheka ngayo ngokwabo amaHindu. Need izithako zilandelayo: iikomityi 5 nobisi lwawo, 1 itswele, cilantro, iglasi ingxelo eluthulini, ibhotolo zanyibilika, 2 iitisipuni iimbewu lwemostade abamnyama, iziqholo (turmeric zivunywa nekumin), unako ukufaka Chili eluhlaza - hayi ngaphezulu kwe iinkozo zepepile ezimbini.

Indlela ukuze uyipheke ngumash ngale ndlela? anyanisi usile, Qhotsa xa ibhotolo zanyibilika imbewu lwemostade de zithambe. Emva koko ukongeza turmeric, ikumin kunye itshilisi ezinqunqiweyo. 2 min emva ngembiza ingxelo kufuneka ukongeza kancinane amanzi kunye nobisi lwawo. Yibilise ixesha elithile nokuba 15-20 imizuzu. Galela cilantro nje kokuba ukukhonza.

Kukho ezinye izitya umdla ukusuka bean ingxelo, umzekelo, isaladi of ehluma sembotyi.

Kufuneka malunga 200 g Munga leyo ngaphambili ukufunxwa ngamanzi abandayo. Ukuze yantshula ingxelo bean, kuyimfuneko ukuba uzakuwushiya ngendlela epholileyo libalele kwindawo enye ngosuku okanye iintsuku ezimbini. Unako kukugubungela okanye igozi. Qiniseka ukuba akukho bethunana okanye wulahle.

Ngoku silungiselela isaladi ivela kuyo. Okokuqala ehluma sembotyi ingxelo kufuneka ithumba kancinane - elingadlulanga kwimizuzu ngaphezu 1.5 emanzini abilayo, ukuba alahlekelwe amathayara. Emva koko ulahle ngendlela colander, ugalele ioli, kuyo nga riki pre-eqhotsiweyo. Zinongwe - ityuwa, ipepile, neviniga negalika ukunambitha.