Indlela ukwakha izihlunu esifubeni intombazana

Okuphoxayo kukuba, kodwa hayi bonke abameli inkunzi ukuthanda amabele ezinkulu, azisekho Shiyiselanani ukuba igcinwe kakuhle ifomu, entle nomtsalane ababhinqileyo. Ngoko ke, ukuba indlela ukumpompa up izihlunu pectoral intombazana, siza kuthetha ngayo kweli nqaku.

Omnye ukuzilolonga yokuqala, angathanda ukuba unikele ingqalelo yenu, kuba xa uqala, eyona esisiseko, kodwa esebenzayo kakhulu, yaye ibizwa ngokuba "lokutyhala-ups". Ukuba ukusetyenziswa kakhulu izihlunu esifubeni, hayi kuphela abantu kodwa kwabasetyhini. Kakade ke, ukuze bandise imilo babo ngenxa yalo msebenzi akwenzeki, kodwa esifubeni uphakanyiselwa kwaye iya kuba sexier kakhulu. Ngoko ke, ukuze yokumpompa i pectoral izihlunu, intombazana ekhaya woliphalaza ukusuka emgangathweni ubuncinane kanye ngemini. Ekuqaleni, mhlawumbi, wena musa ukuba ukwenza neyona kanye, kodwa yonke imihla iziphumo ziya kuba ngcono, Okubaluleke nangakumbi kulo mzekelo - umnqweno kunye ubuvila. Ngoko, emva kwexesha elithile, unako ngokulula ukwenza 20 ukutyhala-ups ngelo xesha.

Kukho yayisathe olusebenzayo imithambo ukuze pectoral kwizihlunu amantombazana, omnye ekuthiwa "Wall". Ngokuba kuye, kuyimfuneko ukuba ukukhetha naluphi na udonga lwendlu, apho ungakwazi ngokulula ninduluke, yaye akukho nto akuyi kuphazamisana kunye nokusebenza nkqo kwalo msebenzi. Ekusondeleni udonga, ngokuqinileyo cinezela ngayo ukuze izandla babekwa ecaleni umzimba, baze emva koko aqale ukusondela udonga, izabalazela izihlunu esifubeni ngathi ufuna akathi lweefomu zayo ezintle. Yenza lo msebenzi ukuba imizuzu emibini ukuya kwemithathu.

Indlela ukwakha izihlunu esifubeni ntombazana? Kuyinto elula kakhulu, esebenzisa umthambo "Bena phantsi" zilandelayo, elithanda kakhulu wacebisa nabaqeqeshi kumagumbi fitness le. Kuphela ukuphunyezwa kwayo kuya kufuneka dumbbells, kwaye ekhaya ungasebenzisa iibhotile rhoqo ilitha 1.5 ngamanzi okanye ngesanti. Ukuqala ukuba balale phantsi, ngoko licinezelwe izandla zakhe dumbbells esifubeni sakho kwaye kancinane babathande, ukuze iimpahla ziye zithunyelwe phezulu, yaye musa Wayitsala kwisihlahla kumacala ahlukeneyo. Lo msebenzi kufuneka wenziwe izihlandlo 10 iiseti ezintathu, phakathi eyenza abanye, kodwa umzuzu hayi ngaphezulu kwesinye. Abaqeqeshi sincoma ngokukhetha ubunzima dumbbell, leyo zicwadi kunzima kakhulu ukukhulisa, kodwa uya kuba nako ukwenza umsebenzi amaxesha 30 kwizithuba ezincinane.

Ndikugqala kuyimfuneko ukugxininisa ukuba amantombazana ezizama ukwenza imithambo kuba esifubeni, kufuneka usebenzise le migaqo ilandelayo ibaluleke kakhulu kwaye kuyimfuneko. Angala, uluhlu olupheleleyo olulandelenayo, xa kukho umthwalo enkulu phezu izihlunu kule ndawo, ukuba nizenze hayi ngaphezulu kwe kabini ngeveki. Phambi kokuqala zoqeqesho kuyimfuneko imizuzu elishumi enze ngenyameko ngaphandle i esebenzayo ashushu-up, bazolulela izihlunu. Kuphela kulo mzekelo, ize nizilumkele ke kunene yaye ichanile. Ukuba, umzekelo, wena imithambo kunye dumbbells okanye kuyi ukwenza, qiniseka ukuba ukucela umqeqeshi ukubonisa indlela kufuneka njengesenzo yokusebenza engafanelekanga nawuphi na umsebenzi akayi kuyitshabalalisa ziphumo zinqwenelekayo kwaye elide ilindelwe, kwaye kwakhona yingozi empilweni yakho.

Ndingathanda ukukhankanya into yokuba uye wafunda ukwakha indlela izihlunu esifubeni ntombazana. Kodwa kufuneka ngenyameko kwaye ngobunono zinakekela eluswini iifomu zakho zokuhomba, ngoko khanimnike nenkangeleko entsha, esempilweni kunye smart. Kufuneka ukuba bathenge iimveliso ezikhethekileyo izithambiso eyenzelwe kule ndawo. Le nkqubo kufuneka ibe njengento ebophelelayo isicelo yemihla ngemihla ye-cream kwi esikhumbeni okanye ukususa makeup ebusweni. Kwaye apha, umzekelo, ngexesha lokukhulelwa, kufuneka ukuthenga cream ekhethekileyo amanqaku ukuzolula, kwakunye nokuxhasa i banxibe impahla yonke imihla ukuze moisturize ulusu kwaye sigcine iso esifubeni sakhe. Ndiyathemba ukuba iincam yam ukwakha indlela izihlunu isifuba intombazana, ukukunceda ukufikelela iziphumo ezinqwenelekayo!