Indlela ukwenza ikhaya-utywala

Kvass na isiselo ukuba quenches nje kakuhle lunxano kwaye esimnandi, kodwa iqulethe eninzi kwezondlo umzimba womntu. Le propati lufunyanwa ngokusebenzisa igwele apho elosiweyo lesonka, kunye cereal. I-tywala iqulethe isixa esikhulu carbohydrate, iindidi enqanda, asidi kunye neevithamini, kunye neeminerali, igalelo ukugcina imisebenzi ebalulekileyo komzimba kwinqanaba elifunekayo.

Ngaba ethandwa kakhulu ngawo onke amaxesha, kvass wafikelela namhlanje. Isiseko sale isiselo ezimuncu yi rye okanye nerhasi imithombo, kwaye oko afunyenwe ngenxa imveliso ibile apho imithombo iqulethwe. Le inkqubo ke ithabatha indawo kwiqondo lobushushu iqondo ezingamashumi amathathu, ngoko qiniseka ukuba uyibeke kwindawo efudumeleyo, yaye emva koko zisiwe ukuba kupholile.

Cinga eminye zokupheka yokwenza utywala ikhaya.

1. kvass White.

Izithako: ezingamakhulu amathathu iigrem rye zomgubo, neelitha ezintathu zamanzi ashushu ebilisiweyo, nekhulu enye iigram ubusi, ikhulu grams iswekile.

Flour izele ngamanzi waxovula de enobunzima eyohlobo olulodwa. Okulandelayo, ukongeza iswekile kunye nobusi. Xa ubunzima ngenxa lupholile phantsi ezingamashumi amathathu anesihlanu, isuke wabeka igwele (it zingathengwa evenkileni) okanye izilayi ezimbalwa rye isonka. Phambi kokuba wenze utywala ikhaya izitya kunye umxube inshorensi enesiciko, wasisonga. Ngoko ke kufuneka ube iintsuku enye enesiqingatha.

nomla- White baya kuba bekulungele xa alephuze amagwebu amiliswe kumphezulu wayo. Yena yabonakala, ayivalele wayifaka kwindawo epholileyo. Pomace yiwayini oneengxaki anokuphinda asetyenziswe.

2. Le ikhaya asile lesonka emnyama.

Izithako: ikilogram rye isonka, amashumi amabini anesihlanu iigram zetyeleba, zeerasintyisi mahlanu grams, iigram ezilishumi engenagwele.

Crackers of rye babekwa ngendlela isitya, ugalele amanzi abilayo ze uyishiye iiyure ezine. Okulandelayo, nokuhlanganiswa leyo yahluzwa, wamfaka kuwo igwele, iswekile kunye zetyeleba inshorensi itawuli ashiye ukuze ijike iiyure ezintandathu.

Xa ethululwayo uya amagwebu, kubhaliwe lihluzwe, ayivalele, apho ubeke zeerasintyisi kunye zetyeleba, ndayitywina. Bottle ibekwe kwindawo epholileyo iintsuku eziliqela.

3. Indlela yokwenza ekhaya-utywala imithombo.

Izithako: enye ilitha yamanzi kuyimfuneko ukuba iglasi lwemithombo (yerhasi okanye rye), nekhulu enye iigrem iswekile, grams ezilishumi engenagwele.

Esityeni kufuneka asile imithombo ngamanzi abilayo kunye nokufaka kangangesiqingatha seyure. Emva kweli xesha, songeza kunye nemali efunekayo lamanzi, yongeza igwele kunye neswekile. Ubunzima ngenxa ovalelweyo ngentsimbi yeshumi elinanye kwindawo efudumeleyo. Xa zibila asile, ibekwe kwindawo epholileyo yaye baye ngenye imini. Phambi ukusetyenziswa, icebo lokucoca okuthile.

4. Indlela ukwenza ikhaya-utywala beetroot.

Izithako: omnye kg beet, iilitha ezimbini zamanzi, amashumi amabini iigram neswekile, iqhekeza lesonka irye, ityuwa.

Wageza beet atyabukile atyabukile phezu grater baze bafakwe engqayini, apho ezaliswe ngamanzi. Okulandelayo, faka iswekile, ityuwa kunye nesonka. Zebhanki bujikelwe igozi kwaye ushiye kwindawo efudumeleyo iintsuku ezintlanu. Phambi ukusetyenziswa, icebo lokucoca okuthile.

Ukuqwalasela iinketho kwi indlela yokwenza asile ekhaya, kufuneka kuqatshelwe ukuba igwele ezizodwa ezisetyenziswa kwezinye iiresiphi, onokuwatshintsha ukulungiselela wena. Ukuze wenze oku, kufuneka izithako zilandelayo: igwele owomileyo, itispuni leswekile kunye amacephe ezimbini zomgubo. Onke amacandelo ukuxuba, ndinithululele nesiqingatha iglasi yamanzi (ibishushu), yisongele itawuli awushiye imizuzu engamashumi amathathu.

Ngenxa yoko, zokupheka le isiselo emangalisayo, kvass, kukho isixa esikhulu namhlanje. Enoba yintoni izithako zisetyenziselwa lokulungiselela yayo, oko nje ifuna iipropati yalo encedayo kwaye ukulungele ukukholisa wonke ngemini eshushu.