Indlela yokugqiba ubungakanani obufanelekileyo bokulinganisela nokuphakama kwabaselula

Kwindoda yonke imele ifaneleke. Wonke umntu uyazi malunga nale nto, kodwa ngamanye amaxesha bayayikhohlwa. Namhlanje, uluntu luqine kakhulu ngabantu abanomthwalo obunzima, ukukhuthaza ukuvisisana nokuthobeka. Kodwa ungathini ukugoba intonga kuyo nayiphi na yale miyalelo? Ngaba ndiyakwazi ukuzilimaza ngokufuna ubuhle?

Malunga nemigangatho

Namhlanje kukho imigangatho emininzi yesisindo somntu, kwaye, ngokufanelekileyo, amafomula ngokubala kwawo. Kubalulekile ukuba uqaphele ukuba iMelika, okanye kunoko, nokuba izibalo zaseHollywood zihluke kakhulu kwiingcebiso zogqirha basekhaya malunga neerameters kunye nobungakanani bomfanekiso. Kwaye ukuba abantu abadala bengafuneki ukuba bachithe umzimba wabo, befuna iinjongo zobuhle ezingaqhelekanga, le ndlela yokuziphatha yabantwana abaselula ingaba yingozi kakhulu. Ngoko ke, wonke umntu ofuna ukufezekiswa ngumntu omele ufanele ukwazi ukuba yintoni isisindo esifanelekileyo kunye nomlinganiselo wokuphakama kwabaselula, kunye nabantu abadala. Ngendlela, amanani ayahluka.

Iintlobo zeZakhiwo

Ukufunda umlinganiselo wesisindo kunye nokuphakama kwabaselula, kufuneka kuqatshelwe ukuba kusengaphambili kubalulekile ukuqwalasela uhlobo lomzimba womntu. Inokuba yincinci-ibhondi, okanye i-asthenic - amathambo amancinci, kunokuba imilenze ende, intamo, ubuso obunqabileyo. Umzimba obanzi obubiweyo - hypersthenic - uhlukanisa abantu abanomqolo obanzi, izibilini, imilenze emfutshane. Uhlobo lwe-Normostenic - oluqhelekileyo lomzimba - lukumela abantu abanomfanekiso weklasi kunye namaparameters asemgangathweni. Ukuchonga uhlobo ngohlobo alulula. Kodwa apha kunokwenzeka ukulinganisa ngokuchanekileyo umda wesikhonkwane sesandla (esisebenza) ngengalo:

• Asthenics - ngaphantsi kwe-16 cm;
• I-Normostenics - udidi lwe-16-18.5 cm;
• Hypersthenics - ngaphezu kwe-18.5 cm.

Iifayile

Indlela elula yokuyiqonda le nto ingaba itafile yomlinganiselo wokuphakama nobukhulu, ngenxa yokuba ungayifumana iiparameter ezifanelekileyo. Ezi thebhile kukho umlinganiselo omkhulu-ngokwahlukileyo kumadoda, abafazi, abantwana kunye nabaselula. Kuyimfuneko kuphela ukukhula kwayo ukufumana isilinganiselo esifanelekileyo somlinganiselo kwaye uyigcine kwimpawu efunwayo.

Iifomula

Qinisekisa ubungakanani obufanelekileyo besisindo kunye nokuphakama kwabaselula banokusebenzisa iifomula ezikhethekileyo. Kuphela kubalulekile ukuba sicinge ukuba akuzona zonke ezifanelekileyo kubantwana. Ngokomzekelo, ifomula ye-Quetelet yokumisela i-BMI-body mass index isetyenziswe kuphela kubantu abangaphezu kweminyaka engamashumi amabini. Iintsholongwane zinokuza kunye nefomula kaBrock, engacingi nje ngokulinganisa ubunzima kunye nomlinganiselo wokuphakama kwabaselula, kodwa kunye nohlobo lomzimba kunye nobudala bomntwana. Ukongeza, ungasebenzisa i-formula McCallum kwaye ubale ubungakanani beengalo, imilenze, intamo, njl.

Inkxaso yomzimba

Emva kokuba uzimisele ukulinganisela ubunzima bokuphakama nokuphakama kwentombazana, ungadikibali kwaye ujonge ngokukhawuleza indlela ephumelelayo, ukuba inani alifani noko. Kufanelekile ukukhumbula ukuba abatsha abakwazi ukulamba, bahlala kwiidlo ezinzima baze baziphephe ngokuzilolonga umzimba. Kule minyaka, yonke into ilungele ukumodareyitha. Ukuba udla ngokufanelekileyo, ulala ixesha elaneleyo, unokuzivocavoca umzimba wonke, uphumelele emoyeni kwaye uqhube ubomi obusebenzayo, awuyi kufumana amakhilogremu angaphezulu. Kwaye ukuba utshintshe ubomi bakho kwaye ujika ngendlela efanelekileyo, baya kuhamba ngaphandle kobudlova phezu komzimba ngokuhamba kwesikhathi.