Isaladi Easy yaye inomkhitha kunye isaladi eluhlaza kunye nenkukhu: iiresiphi umdla

Inkukhu yimveliso ubhetyebhetye. Yinto emnandi nje kuphela, kodwa kananjalo osidingayo kuyehla. Kunokuba ukongeza naluphi na isitya, kuquka salads. okulula Ingqele Chicken ukuhambisa isongo kuxubana. Bird ngokugqibeleleyo bezandla naziphi izinto: amakhowa, imifuno, itshizi kunye isiqhamo loma.

Namhlanje sizilungisile ngokukodwa abathandi zokupheka simvuyisa isaladi ukukhanya isaladi eluhlaza kunye nenkukhu. Uninzi zokudla bacebisa rhoqo kangangoko ukubandakanya kwi yomxhesho imifuno eluhlaza, kuba ukunciphisa ingozi yesifo seswekile, umhlaza kunye nesifo sentliziyo. Inkuku iqulethe iiproteni ukutya. Loo isidlo esilula kunye okumnandi ukuze anelise iphango wakho, gcwalisa umzimba iziqalelo umkhondo luncedo kwaye ziwenza.

Isaladi isaladi eluhlaza kunye nenkukhu

Kuba kumalungiselelo ale izimuncumuncu esimnandi, kufuneka yohambelwano zilandelayo iimveliso: ezingamakhulu amathathu iigrem yenkuku eqhotsiweyo, iitumato fresh, bengamakhulu amabini iigram samasi "Mozzarella", indawo yemixoxozi, iqela parsley, lettuce kunye arugula 10 amagqabi lettuce. Njengoko nokuchitha iyasetyenziswa iviniga balsamic (3 amacephe big) kunye namafutha Anut (yeminquma ingathatha nokuba imifuno).

Inyathelo ngu step iresiphi

inyama atyabukile, woyigalela ityuwa nepepile ngayo, azisongele kule mifanekiso uze uthumele kubangele kangangesiqingatha seyure. Cucumber cut ibe ngezithandelo, iitumato - amakhonkco isiqingatha. Isaladi Narva isandla, luyacolwa usike parsley. Ephekwe inkuku, uwahlule ube ifayibha, mix kunye nemifuno kunye netshizi.

Lungisa sauce yeoli kunye iviniga, yidibanise ukuya isaladi isaladi eluhlaza kunye nenkukhu. Njengoko ubona, esityeni ilula kwaye okunesondlo. Ungadibanisa ezinye fun kuyo, ukuba oyifunayo, ngokongeza zomnquma abamnyama okanye nuts.

isaladi nokudla ne yemixoxozi, ertyisi kunye nenkukhu

Le izimuncumuncu kuba isandla ekhawulezayo, xa ngesiquphe wehla phezu iindwendwe kwaye kufuneka into ukonwabisa. Ninceda nangayiphi na imeko kwaye iya kuba Ukongeza emangalisayo ekhayeni lakho ukuze isidlo isaladi ihlobo :

• inkukhu;
• iimbotyi eziluhlaza (okunkonkxiweyo) - ezilikhulu grams;
• cucumber Fresh (2 iiPC.);
• lettuce IsiTshayina (a iziqwenga ezimbalwa);
• Naluphi na imifuno (kwimeko yethu iya kuba nedile cilantro);
• nekhulu iigrem cream ezimuncu-15%, kunye netyuwa kancinane.

yokulungiselelwa

Upheka inyama amanzi ityuwa, ngoko epholileyo ezicukucezwe zancinane chopha. Sika zibe iityhubhu atyabukile cucumber. imifino Shinkuem. isaladi Chinese izandla iinyembezi. Zonke izinto ziyabethabethana, yongeza ertyisi (ngaphandle ulwelo) kwaye sifunxe cream emuncu.

A isaladi emnandi kunye namakhiwane lenkukhu

Iinxalenye: ezingamakhulu amathathu gram umtya, lettuce (5 iiPC.), Isaladi Ingcambu (ikhulu grams), itshizi blue (50 g), amakhiwane ezomisiweyo (4 iiPC.). Kwakhona oku kufuneka orenji ezimbini, balsamic iviniga (amacephe ezimbini ezinkulu), soy sauce (10 g) kunye namafutha omnquma.

Iresiphi inyathelo ngenyathelo

• inyama lokuqala zamarinuem. umtya Diced, ndiwubeke kwisingxobo nzulu, ukongeza sauce soy, Nencindi-orenji, omnye ompe encinane, ityuwa kunye namafutha omnquma. Xuba kwi marinade nilinike kangangesiqingatha seyure.
• Korn ushiya kunye lettuce ahlambe elungileyo, ongeze kuyo amakhiwane zinqunqwe ibe ngamacetyana ze ugalele iviniga - ukunika imizuzu embalwa ukufunxwa.
• inyama okufakwe eqhotsiweyo ungacinywayo.
• Mix ½ umtya kunye amakhiwane kunye namagqabi, walala zesisa embindini nembasa. Emva koko ukongeza amakhiwane eseleyo, izilayi-orenji, itshizi ya, ompe uwahlanganise.
• Kuba ukusetyenziswa yokunxiba oyile, iviniga balsamic kunye netyuwa. Ukuhombisa thatha amagqabi aluhlaza of lettuce macetyana lemon Chinese. Nantso into enjalo isaladi engaqhelekanga zaphumela.

Yenkukhu iimbotyi eziluhlaza, irayisi kunye namandongomane - okulula festive

Ukubunjwa izitya:

• amabele ezimbini inkukhu;
• omahlanu amagqabi Chinese lettuce;
• iimbotyi eziluhlaza Frozen (amakhulu amahlanu grams);
• ezimakhulu mabini grams irayisi;
• peanuts egcadiweyo (50g);
• garlic;
• intloko anyanisi obomvu;
• soy yesoyi (3 iinkamba big);
• iminqathe, ipepile emnyama, bay leaf;
• mayonnaise ukukhanya okanye cream muncu.

Ukuya kulungisiwe. Gcwalisa inkukhu yamanzi abandayo izangqa sikhephe zihlanjululwe iikherothi, bay amagqabi, ipepile kunye netyuwa, babeka phezu komlilo. Ngendlela eyahlukileyo pan ithumba rice. Ngokufanayo sichubeka kunye neembotyi. Utyunyuziwe peanuts, amatswele isikwe iityhubhu ezincinane kakhulu.

Kwesinye isitya dibanisa phezulu yenkuku yaye zinqunqwe, IsiTshayina lettuce (break), iimbotyi, irayisi, igalikhi acofwa, namandongomane. Galela soy yesoyi uzidibanise eyemayonnaise, mix.

Butter isaladi isaladi eluhlaza kunye inkukhu ukulungele. ukulungiselela nje izitya kunye isipinatshi, broccoli, cauliflower, iseleri, cranberries. Izimuncumuncu Inokuchazwa ngeendlela ezahlukeneyo, ngokuxhomekeke kukhetho incasa.