Izicumba isonka samasi nokudla etshizi: ukunciphisa indlela umxholo osidingayo. cheesecakes nokudla: iiresiphi iindlela zokupheka

Cheesecakes - isidlo ukuba eliqhelekileyo nabani na Ndakhula eyonwabileyo ngumama, oko kukuthi, kubantu abaninzi. Ndandikhula, ntombi umpheki cheesecakes kufuneka iintsana zabo, ukungenisa kuhle ukuba umzimba kunye kubalulekile, kodwa itshizi rhoqo ezithandwa kakhulu. Abantu abaninzi bahlala becala cheesecakes uju kubo bonke ubomi babo, yaye cwaka ngokurhuqa "enekuku 'engafunwanga kwi inzala. Noko ke, maxa wambi ezi iifeni likufikela nto ibuhlungu: Ndiya kudla, kunye nobunzima iyahluka kwi bar phezulu obuvumelekileyo. Kwaye mithi ukufumana wayedla ezingafunwayo akufuneki. Aba bantu ke kucetyiswa ukulungiselela dietetic iikeyiki isonka samasi curd: ukungcamla abafumanekayo ngokupheleleyo kwaye esinqeni asibi.

Indlela ukunciphisa ixabiso okunesondlo?

Makhe siye kuqala ngeyona ndlela ilula: poubiraem ukusuka nantoni iresiphi oko kuyimfuneko. Curd ushiye iyafumaneka - ngaphandle kuyo, upheke cheesecakes kunokuba ukufumana umahluko kwi enekuku. Nangona kunjalo, kubalulekile ukuba ayeke ukhetho lwakho kwi elisezantsi-amafutha, kwaye kungcono ukwenza non-fat cottage sisi. nto elandelayo - umgubo. Lenza isidlo sakusasa esimnandi, kodwa ngaphandle kunokwenzeka ukwenza ngokubuyisela i imali encinci semolina (nto leyo nayo hayi dietichno kakhulu) okanye oatmeal emhlabeni (oko kukuthi into oyifunayo!)

Okulandelayo, yintoni na kuhoywa - ukosa. Lenza esityeni lokugqibela amanqatha ngakumbi kwaye kwisithuba zigcwele carcinogens. Ukuze alungiselele yokutya iikeyiki isonka samasi iresiphi ucebisa ukuba sizitshise eziko. Ukuze ufumane ngokumangalisayo, kufuneka ukongeza Isoda yokubhaka okanye baking powder, kodwa akukho eyoyikekayo.

Enye "utshaba" amanani - iswekile. Uyakwazi kunokuba usebenzise nangoku, kwaye dela ngokupheleleyo nobumnandi kwi intlama - Ukutya iikeyiki isonka samasi curd xa kufakwa kudityaniswe namaqunube, yaye kuya kuba mnandi ezifunekayo. Okanye, kungenjalo, intlama ungongeza banana ya. Emva koko ke kuya kuphumelela kangangoko kuyimfuneko amnandi.

cheesecakes nokudla: phantse incasa ebuntwaneni

Kubo ukuthatha ipakethe kuphela ezisezantsi-fat cottage itshizi 250 grams, iqanda inomfana amacephe zeapilkosi eyomileyo. Kufuneka ibe iyure enesiqingatha zigcine emanzini abandayo - apricot zithambe kwaye ezinye kwisigcinakaliso, ke baphathwa, shiya. Olungiswe usike Iapilkosi ezomisiweyo, itshizi kunye bayingqushe iqanda, yasibeka "ukulala" kwisibandisi ukuba mnandi kakhulu kwaye ziyatyeba. Ngenxa yokuba akukho idityaniswe nayiphi isidlo okanye ezinye thickeners, iikeyiki isonka samasi yokutya curd sculpt ngokwesiko asilele. Intlama icephe nje sichwethezwe kakuhle wazibeka phezu kwisilayidi codex, esibe kunye bhaka. Kuyenzeka ukuba curd zimanzi kakhulu, kwaye intlama sinwenwa. Emva koko ke kufuneka sithathe jeli, uwaphalazele kuzo. Dietetic kubhakwa cheesecakes eziko kuba malunga nama-30 imizuzu ngama-180, kodwa ke ixesha kuxhomekeke ngokuqinileyo iimpawu kwipleyiti, kangangokuba sikhokelwa umbala. Xa ulungele, cheesecakes na othulula iyogurt kwaye afefe amaqunube amatsha - okona kubaluleke kakhulu, ukuba yokugcwalisa kwaba iswekile.

Cheesecakes ne womnqatha ze apile

Ukongezelela iinzuzo oko kuzisa amasi, wongeza omnye neevithamini ezendeleyo imifuno kunye neziqhamo. Zonke kwi pack efanayo cottage samasi evela umnqatha enkulu kunye apile ezimbini. Bona tipakani kwi grater, esinokudibanisa itshizi mass, kunye amacephe ezithathu semolina, enongwe isiqingatha ibhegi ze vanilla iswekile kunye nesinamon kancinane. Konke oku gama axovula kwi esinobunzima eqhutywa kwi iqanda, nto leyo yokugqibela ufumana a bit anzongonzongo. Le ntlama ke kwakhona acofiweyo icephe kwaye isasazeka kwisixhobo sokubumbela; ukuba abicah, akukho ukuba prostilat, kungenjalo ubuyele ekulobeni. Ngenxa-apile kunye neminqathe, ezi izonkana isonka samasi yokudla eziko zilungiswe ngokukhawuleza kakhulu - kwisithuba ikota yeyure kufuneka siqale ukuba qwa.

Cheesecakes ne oatmeal

Bona ukusilwa umgubo luthathelwa cereal. Amaqanda badinga ngakumbi - 2 200 g sisi. Sugar zingadityaniswa (2 amacephe ezinkulu), kwaye imveliso ogqityiweyo na othulula ubusi - ngoko akukho mfuneko yokuba iswekile. Cottage sisi triturated ngamaqanda kukubola, akhiwa olusuka kwisiphumo se izonkana entlama, ziba ibe ngumgubo okanye kukubola, kwaye kwaezo agcadwe namafutha omnquma. Ukuze bendinokuphuma ngayo amaqebengwana curd itshizi Ukutya, ukosa iresiphi ucebisa ukubamba phezu ubushushu ezinde, naphantsi inshorensi. Ngoko ke "enekuku" vberut ayikho oyile eninzi.

Indlela for Multivarki

Yintoni na le fowuni, kungcono kukuba ngembiza indlela akuyongozi esityeni eqhelekileyo - esityeni ayifumani zityebe kakhulu. Ukwenza le esityeni lokugqibela yokutya more kuba bebeke ngembiza cheesecakes ubunzima ngamnye (njengoko kwi iresiphi yokuqala, umzekelo) umaleko eqhelekileyo, ioli indebe grease. Uhlala bayilungisa kwaye ziquka imo yokubhaka imizuzu engama-20. Xa cheesecakes yokudla multivarka ezibomvana, izabelo zabo, banqunyulwe, afefe namaqunube fresh Wakhonza nobusi. You can, Kakade ke, uyithululele jam, kodwa ngoko nangoko landa caloric.

Cheesecakes ku Dyukanu

Dyukanovskaya ukudla iye uthandwa kangaka kwi kubulela ihlabathi kuluhlu olubanzi amnandi "pohudatelnyh 'izitya. Phakathi kwazo cheesecakes akhoyo ukungondleki. Iresiphi umisele eemina samasi Umxube ngeqanda, baking powder sachet ezintlanu amacwecwe nangoku, kutyunyuzwa ibe ngumgubo. Ubunzima isasazeka esikhumbeni okanye "libiza" okanye nefom oladikov kwaye ibekwe kwi-oveni. Kubonakala okunencasa, kodwa hayi calories.

Kunokwenzeka oko kungenjalo ukulungiselela amaqebengwana isonka samasi dietetic ukususela cottage itshizi ngeziyalezo Duc. iibhanana ezimbini ekuweleni a blender kunye iinyanda ezimbini iyogurt fat-free, nomatse ezintlanu kunye amacephe amabini oatmeal. Roll iibhola of intlama, wazosa izonkana kwakhona. Ngokukhawuleza, umzimba kunye emnandi!