Izizathu zokubethelwa kunye ne-gas ekwakheni abantwana kunye nabantu abadala

Ngokuqhelekileyo umzimba womntu uyaphela. Kule meko, iintlobo ezahlukeneyo ezinokuthi zenzeke, zimelele ukuphazamiseka kumnini wayo. Kule nqaku ndifuna ukuqwalasela iimbangela zokuqhaqha kunye nesakhiwo segesi.

I sigama

Ekuqaleni, kufuneka uqonde imigqaliselo eya kusetyenziswa ngokusetyenziswa kweli nqaku. Ngoko, ukucima. Kwizonyango, le nto ibhekwa ngokuba yi-"flatulence" okanye "i-flutulence". Abantu bathi nje "i-gas formulation". Le yimeko ekhethekileyo yomzimba, xa inani lamagesi liqokelela emathunjini ngenxa yezizathu ezininzi. Azingabangela nje ukungahambi, kodwa intlungu.

Symptomatics

Ziziphi iimpawu zomntu onqabileyo? I-meteorism ihamba kunye nale ilandelayo ithi:

1. Ukubona "ukuvuvukala" kwesisu.
2. Ukukhulula esiswini.
3. Ukuhamba kwamagesi. Ngokuqhelekileyo ngezandi ezingavumiyo.
4. Ukuxhamla.
5. I-aftertaste engavumelekanga emlonyeni.
6. Ukunciphisa okanye ukungabikho kokutya kwesantya.
7. Ukutshabalalisa, ubuthathaka, i-malaise jikelele.

Malunga nezizathu

Ngoko, zeziphi izizathu eziphambili zokubethwa kunye nokwakheka kwegesi? Okokuqala, ndifuna ukuthetha ukuba iigesi ezibilini zenziwe ngamabhaktheriya, apho emathunjini amakhulu atshabalalisa i-carbohydrate (ngaphambili "ayifakwanga" emathunjini amancinci). Ngoko ke, sinokwenza isigqibo esilula ukuba isizathu esibaluleke kakhulu sokufakelwa kwegesi kukungenisa ukutya okuthile.

Isizathu 1. Ukutya

Ngoko, sibheka izizathu ezibalulekileyo zokuqhaqha kunye nokufakelwa kwegesi. Njengoko sele kukhankanywe ngasentla, okokuqala kukutya. Emva kwakho konke, ukutya okunye kunokubangela ukuba kufuneke kubekho isimo esinjalo esingathandekiyo. Oku kuyinyani ngokukhethekileyo kokutya okunotye kwi-fiber. Kodwa azinakushiywa ngokupheleleyo, kuba kunye nelokuba bangabangela ukubunjwa kwegesi emathunjini, baphinde badlale indima ebaluleke kakhulu kwinkqubo yokutya kokutya kunye nomsebenzi wegciwane lesisu. Ziziphi ezi mveliso?

1. Ubhontshisi.
2. Imifuno.
3. Izithelo ezintsha.
4. Iintlobo zonke.

Ukomeleza ukuveliswa kwegesi kunokuzisa iintlobo ezahlukeneyo zokutya, ezibandakanya i-fiber (kubandakanya i-flea plantain). Ngokukodwa kuya kubonakala, ukuba loo mithi ingeniswa ngokutya ngokukhawuleza. Ukongeza, ukuqhaqha kunye nokufakelwa kwegesi "kuyafumaneka" ukuba udla ukutya, okubizwa ngokuba "ukutya okukhawulezayo".

Isizathu 2. Imoya yamandla

Izizathu zokubethwa emva kokutya zifihlile kwiintlobo ezahlukeneyo eziphene ekudleni komntu. Yintoni, ke, kufuneka yaziwe kwaye ikhunjulwe?

1. Imifuno ingandisa ukwenziwa kwegesi kumathumbu ukuya kumaxesha angama-10.
2. Ukuba ufuna ukuphepha ukukhupha kunye nokuqhaqhaqhaqha, kungcono ukuyeka ukusetyenziswa ngokugqithiseleyo kunye nokusetyenziswa rhoqo kwemveliso yokutya efana neklabishi emhlophe, i-sorrel, iidiliya, isipinashi, ama-raspberries, i-gooseberries, ama-apple amnandi, imihla, iwayini, ibhiya, i-kvass, isinkwa esimnyama.
3. Imifuno emifutshane kufuneka idliwe ngobuncinane. Kukulungele ukubilisa okanye umbane.
4. Ngokufanayo, inyama kunye neenkukhu kufuneka ziphekwe. Ukutya okunamafutha kunye okuthosiweyo kunokuncedisa ukugqithisa ngokugqithiseleyo nokuqhaqha.
5. Kufuneka udle kuphela kwindawo ezolile yomzimba. Kufuneka wenze oku ngoxa uhleli. Ukutya kufuneka kuhlolwe ngokucophelela, ngokukhawuleza. Kananjalo oogqirha abacebisi ukutya ngamanzi.

Isizathu 3. Amanzi

Siyaqhubeka siqwalasela izizathu zokubhanqa kunye nokwakheka kwegesi. Ukusetyenziswa kwamanzi kungakhokelela kwimeko enjalo engathandekiyo.

1. Ukuba kaninzi ukusela amanzi e-soda.
2. Ukuba uguqula ngokukhawuleza amanzi okwenza umzimba (oku kwenzeka xa umntu ehamba kwindawo ehlala kuyo ixesha elithile - ukutyelela, ukuphumla, njl.).
3. Ukuba umntu uthanda ukusela amanzi ngamanzi.

Isizathu 4. Ingcinezelo yomoya

Ziziphi izibangela zokuqhoqha rhoqo? Ngoko, inokuba ngumkhwa ogqithiseleyo kwaye uvame ukugwinya umoya. Kufuneka kuthethi ukuba wonke umntu uyayiguqula inani elithile lemihla ngemihla. Oku kwenzeka ngexesha lokutya, ukusela, ukuthetha. Okuqhelekileyo. Kodwa apha kwezinye iimeko, unokubamba umoya ophezulu, oya kubakho ukuqokelela okukhulu emathunjini. Icandelo laso liya kuphuma kunye nebhande, kwaye abanye baya kuphuma emzimbeni ngendlela eyahlukileyo. Xa umntu anako ukugwinya umoya ogqithiseleyo (okhokelela ekubhaneni nasekugqithiseni ngokweqile)?

1. Ngokuqhelekileyo oku kwenzekayo kulabo bantu abathanda ukufuna i-chewing gum.
2. Ukwandiswa kwegesi kuyingozi abo bafuna ukuthetha ngelixa besidla.
3. Kwakhona, umoya ogqithiseleyo ungena emzimbeni ukuba umntu uphuza amanzi ngephubhu.
4. Oogqirha bathi akukho mfuneko yokusela amanzi ngamanzi. Oku kukhokelela ekufakweni kwegesi.
5. Masibekele le ngxaki nabo bantu bathanda ukutya "ekuhambeni."

Isizathu 5. Ukuxinezeleka nokuphila okungalunganga

Ziziphi izibangela zokuqhoqha rhoqo? Ngoko, ingaba ngumxinzelelo oqhelekileyo. Kule meko, umzimba uyahluleka. Kungaba phantse nantoni na. Kubandakanywa ukunyuka kwamanzi. Indlela yokuphila engalunganga iqhubela kule nkalo. Kuthetha ukuthini oku?

1. Hypodinamy. Wena. Xa umntu ekhokelela ekusebenziseni ukukhubazeka, ukuhlala ephila. Iingcali zenzululwazi zithetha ukuba kule ngxaki, i- peristalsis yesisu iyancipha , ukugqithwa kuyenzeka, ehamba kunye neenkqubo zokubola kwiindawo zayo ezingezantsi (ezikhokelela kwimveliso yegesi esebenzayo).
2. Ngendlela yokuphila engalunganga, abantu bavame ukuxilongwa ngokuba "nesilonda esilula", esihamba kunye nokunyuka kwemveliso yegesi.
3. Kwakhona kufuneka ndixelele ukuba ukusebenza ngokufanelekileyo komzimba umntu kufuneka abe nexesha elaneleyo lokuphumla. Kubaluleke kakhulu kule ngxaki iphupha elipheleleyo. Kuphela ngoko amathumbu angakwazi "ukuphumla" nokulungiselela umsebenzi.

Isizathu 6. Ubudala

Ziziphi izibangela zokuqhaqhaqhayisa? Ngoko, le nto ibonakala ibonakala kubantu asebekhulile. Oku kubangelwa utshintsho olunexesha elidala emzimbeni. Ngokuhamba kwexesha, isidumbu sesibilini senza buthathaka, nto leyo ebangele ukunyaniseka. Kwizonyango, le meko ibizwa ngokuthi "i-age atony."

Isizathu 7. Umsebenzi

Kukwafanelekile ukukhankanya ukuba izizathu zesisombululo esiswini kumadoda (kunye nakwabesetyhini) zinokuthi zidibene nemisebenzi yolwazi. Ngaloo ndlela, iingcali zithi abagibeli beentaba badla ngokunyuka kwemveliso yegesi. Le ngqungquthela ibizwa ngokuba "ukuphakama okuphakamileyo". Yonke into eyenzekayo ngenxa yokutshintshwa kwengcinezelo ngexesha lokuphakamisa ukuphakama othile.

Isizathu 8. Ukuthatha unyango

Ziziphi izizathu zokubhenca kwesisu? Ngaloo ndlela, ukumkelwa kwamachiza athile kunokukhokelela kwinto enje.

1. Antibiotics. Ngexesha lokumkela kwabo, i-microstlora yamathumbu ihlala ishatyalaliswa, nto leyo ibangele ukunyuka kwamanani.
2. Laxatives. Ukuba umntu usebenzise kakubi ukwamkelwa kwawo, oku kungakhokelela ekuveliseni imveliso yegesi, ukubhubhisa. Iimeko ezifanayo zichaphazela abasetyhini abafuna ukunciphisa umzimba, ukuhlambulula imizimba yabo ngezo ndlela zonyango.

Isizathu 9. Izifo

Ezinye izifo nazo zizona zimbangela ezibalulekileyo zokubhenca kunye neengcamango. Ukuba ukutya kunye nokutya okuthethiweyo akufanele kubangele imeko enjalo, kufuneka uhlolisise i-gastroenterologist. Emva koko, izigwenxa ziyakwazi izifo ezithile. Ngaloo ndlela, ukukhawuleza, ukubhubhisa kunokubonisa ukuba umntu une-diverticulitis, i-ulcerative colitis, umdlavuza wekoloni, isifo sika-Crohn okanye esinye isifo.

Isizathu 10. Ukubanjwa

Kukho izizathu zokubetha emva kokutya. Ngoko ke, inokuba yinto yokuqhekeza ngokuqhelekileyo. Kwimeko enjalo, umntu uqokelele izitulo, okuthintela ukwahlukana kwexesha eliqhelekileyo lwegesi. Baqokelela emzimbeni, obangela ukuqhaqhaqhaqhayisa, ukuphazamiseka kunye nezinye izinto ezingathandekiyo.

Isizathu 11. Ukunganyamezeli kokutya

Ziziphi izizathu zokubhenca kwesisu? Ngoko, ukuba umntu ubona imeko efanayo emva kokutya kwezinto ezithile zokutya, umntu kufuneka afune uncedo lwezokwelapha. Emva koko, kusenokwenzeka ukuba umzimba awukwazi okanye awukwazi indlela yokucwangcisa i-carbohydrate equlethwe kulokutya. Ngokomzekelo, ingaba isifo se gluten, xa umntu engakwazi ukutya ukutya okusanhlamvu. Xa zidliwe, ukugqithisa ngokweqile kunye nokuvuvukala kwenzeka.

Bafazi

Ngokwahlukileyo, ndifuna ukuqwalasela izizathu zokubhenca kwintombi. Emva koko, ngokuqhelekileyo kwabasetyhini, le nzekayo iya kwenzeka kwaye kungakhathaliseki ukuba zezi zizathu zilapha ngasentla.

1. Ukunquma kwexesha. Ukubethela kubangelwa ukuphazamisa abafazi ngeli xesha ebomini (abaneminyaka engama-45 ukuya kwiminyaka engama-60). Yonke ityala kulo mzekelo yi-hormone echaphazela umsebenzi womzimba wonke, kubandakanya intumbu.
2. Isikhathi sokuqala. Ngokuqhelekileyo, ukubetha kubonakala kubasetyhini kwithuba ngaphambi kokuya esikhathini. Kwakhona, kulo mzekelo, konke kwenzeka ngenxa yenguqu kwimvelaphi ye-hormonal.
3. Ukukhulelwa. Kwakhona ngethuba lokukhulelwa, umfazi unesibindi esiphezulu. Ukuba oku kwenzeka kwi-trimester yokuqala, iphoso kwakhona liyimvelaphi ye-hormonal. Ukuba ezinyangeni ezidlulileyo, oku kungakho ngenxa yokuba i-uterus ekhulisiweyo icinezela emathunjini, okuthintela ukusebenza kwayo ngokuqhelekileyo.

Kuzo zonke izizathu zingentla, unokwenza isigqibo esilula ukuba nayiphi iinguqulelo ze-hormone kumzimba womfazi angabangela iingxaki ezahlukeneyo kunye neemeko ezingalindelekanga, ngamandla kunye nokubetha.

Abantwana

Ziziphi izizathu zokubanjelwa kwesisu kumntwana? Ukuba sithetha ngeentsana ezisandul 'ukuzalwa, ke iphoso lilungelelaniso lomsebenzi wengcambu yesisu yomntwana. Iimvumba zomzimba azisebenzi ngendlela umntu omdala akwenza ngayo, zivele ziguquke kwaye zilungise. Ukongezelela, basenamandla kakhulu ukugaya ngokupheleleyo ukutya okubangelwa ubisi lomzimba okanye umxube. Ngokuqhelekileyo oku kukhokelela kwi-colic, echaphazela phantse zonke iintsana ezineminyaka engama-3. Ngokuqhelekileyo emva kokuphela kweli xesha i-GIT ilungiswa ukusebenza, sele isetyenziselwa iimeko ezintsha, kwaye le nto ibonakala yodwa. Izizathu zokubetha esiswini esingaphansi komntwana omdala zidla ngenxa yokutya okungafanelekanga okanye ukusetyenziswa kwezi zinto ezikhuthaza ukuveliswa kwegesi. Ukuba ngaba abazali bayakukhuphela ngaphandle, kufuneka ufune uncedo kumgqirha. Emva koko, le nto ingabonakalisa isifo sesifo.

Yintoni endiyenzayo?

Emva kokuqwalasela zonke izizathu ezinokubethwa kwebhinqa kumfazi, indoda kunye nomntwana, ndifuna ukuthetha amagama ambalwa malunga nendlela onokujamelana ngayo nale ngxaki. Okokuqala, kufuneka sigqibe isizathu sokuba kwenzeke ntoni. Kwaye uze uqale usebenze. La mayeza alandelayo angasetyenziswa:

1. Isiza "Motilium". Eveliswa yinkampani yaseBelgium. Eli phephelo sokwandiswa kwegesi. Iveliswe ngeendlela ezintathu: iipilisi (kuquka iilwimi), kunye nokumiswa. Iphuzu elibalulekileyo: iyeza alinakufuneka lihlambuluke, likhawuleza lichithe ngolwimi, ngokukhawuleza liqale umsebenzi walo emathunjini.
2. Isiza "Bobotik". Le ngxondorha yomenzi wasePoland, eyona nto imiselweyo kubantwana (kuquka iintsana). Nangona kunjalo, isilwanyana sinokusetyenziswa ngabantu abadala. Ngokuqhelekileyo, oogqirha bammisela kubafazi ngexesha lokukhulelwa kunye nokuhlaselwa.
3. Ukulungiselela "Motilak". Isixazululo saseRussia, apho iqela elisebenzayo lidityaniswe kwi-domperidone. Isilwanyana senzelwe ukuphucula ubundlobongela, "susa" ukuvuvukala, kunciphisa umvakalelo wokutya ngokutya, ukubethelela nokugubha.
4. Isiza "Unienzyme". Kwimvelaphi yaseNdiya. Le enzyme digestive, iqulethe izinto ezinciphisa i-flatulence.
5. Isiyobisi se-Enterosgel. Isilwanyana esikhathazayo sesizukulwana esitsha. Icandelo layo eliphambili, i-polymethylsiloxane i-polyhydrate, ifana nesiponji se-silicon esiphuza izinto ezinobungozi emzimbeni. Kuveliswe ngendlela yokunamathiswa okanye ukumiswa. Ayikho imiphumo emibi kwaye ingathathwa ngokukhuselekileyo kunye namanye amayeza.