Kwanda: Oonobangela

An iphupha figure efanelekileyo phantse yonke into. Thin omnye umntu soze ukuqonda indlela abantu umgudu abo nabavumayo kwaya, inkcitho into ukuba babe nesimilo esihle. Kweli hlabathi siphila kulo akukho amayeza ezininzi, ukutya, kwaye nezinye izinto ezininzi, ngendlela enye okanye omnye kunokunceda abo bafuna ukuphucula inani lazo. Kuthetha ukunciphisa umzimba ngokwenene lukhulu, kodwa utshaba abo ukunciphisa umzimba, zonke ngokufanayo, ukuba ngaphambili. Kumalunga zokuphila. Ngenxa yokuba kuye, bayilungise ekulweni neenjongo umzimba akukho lula. Kananjalo kubalulekile ukuba siqaphele ukuba kwanda, oonobangela apho sicinga apha, akusoloko kuyinto eqhelekileyo, kwaye ke ngoko, kuyimfuneko ukuba bajongane nayo. Kwezinye iimeko, oku nokuba kube uphawu ngenxa yesifo okanye ukuphazamiseka kwengqondo.

kwanda: Oonobangela

Abanye Abantu balambile ebomini, apho akukho nto uthobe, ngoxa abanye ukutya kancinane, kodwa kumaxesha ngamaxesha imizimba yabo, ukuba kukho into luvuliwe, kwaye bayaqala edliwayo ezimbini okanye ezintathu. Ngokuqhelekileyo, ukwanda awuzali akusoloko watshoyo, kodwa kuphela ngexesha leeyure ezithile. Ngokomzekelo, kube sebusuku. Ndiqinisekile abaninzi ukhumbule ngoku indlela wema amaxesha amaninzi phakathi kobusuku, waya efrijini, efuna ukutya yonke into apho. Ngentsasa elandelayo, Kakade ke, yonke into eyenzeka ngexesha ebusuku, ebangela ukudideka kuphela.

Ngokubanzi, kufuneka kuqatshelwe ukuba Ukwanda kweli ziko, ngokunjalo kwiziko indlala ibekwe le ngxenye. Befumana imiyalezo evela esiswini, nto leyo ibonisa ukuba umntu ufuna ukutya. Ngenxa yoko, naziphi na ukuphazamiseka nala zimpawu zingaba iintlobo ezahlukeneyo iingxaki. Kanye ngexesha miba kunye neenkxalabo zokuphila. Izizathu konke oku, njengoko kuye kwacaca ukusuka ngentla, ezahlukeneyo, engundoqo nabo ziquka oku kulandelayo:

1) abafazi abaninzi kwanda kwenzeka phambi kokuba sexesheni. Oku kunokucaciswa yokuba ngexesha PMS emzimbeni kukho ukunqongophala hormone ekuthiwa estrogen. Le hormone kwenza abantu okuchwayitha, onoxanduva isimo esihle. Kwakhona asebenze iintlungu. Kananjalo kubalulekile ukuba siqaphele ukuba phambi kokuba sexesheni kwakunye ngexesha level haemoglobin uyawa, kwaye ukusukela koku umfazi eqala ukuziva etyhafile, yaye ngoncedo ukutya ukuzama kwakhona amandla. Ukunyuka kutya esexesheni asiyo nto yakuzixhalisa malunga nayo.

2) Umntu rhoqo kulamba ukuba bonke abafumana umsebenzi ophezulu emzimbeni (ezemidlalo, umsebenzi onzima). Konke oku Kungokwemvelo, ekubeni umzimba nje uzama ukufumana amandla. Kwiimeko ezinjalo, kucetyiswa ukuba utye ukutya iqulethe eninzi protein.

3) Ukulamba Ukwanda isenokuba ngenxa yoxinezeleko, ukuphazamiseka engqondweni okanye lokubandezeleka ebuhlungu. Inyaniso yokuba inkqubo nasekutyeni ngokuqhelekileyo mnandi kakhulu. Oku kuthetha ukuba umntu esidlweni kusoloko isuntswana anqunyanyiswe abakuso. Ubuchopho isixelela ukuba kuyimfuneko musani ukudla, ngenxa yokuba umzimba ufuna izondlo, nangenxa yokuba sifuna nje sifuna ukuba kude ubuninzi ngeengxaki zethu okanye ulibale malunga into embi kakhulu. Kulo mzekelo, kucetyiswa ukuba bafune uncedo wengqondo yobungcali, ekubeni kusenokwenzeka ukuba le ngxaki asibikho shwaka.

4) Izizathu eziphambili ziquka zokuphila nokuba neengxaki ukutya ekudleni. Xa abantu ukophulwa kuva ukuba nithathele ingqalelo kukufakwa ukutya liqulathe ulwazi oluninzi carbohydrate. Kulo mzekelo, kucetyiswa ukuba udibane nogqirha.

5) Isizathu sokwanda kutya ingaba ithumba ebuchotsheni.

6) Ukwandisa umdla ebantwaneni, ngokuqhelekileyo ngenxa ekukhuleni kwabo. abadala abaninzi baqala ukukhathazeka xa umntwana wabo uqala ukudla yonke into, kodwa enyanisweni akukho nto yakuzixhalisa malunga nayo.

Ekugqibeleni ndifuna ukuthi abantu abangakwaziyo Umzimba ngenxa yokuba basoloko bathuthunjiswe yindlala, kucetyiswa ukuba usebenzise kuyo, leyo kunciphisa onombilini. Iindlela ezininzi elula zokunciphisa ngayo - is:

- usele iglasi juice somnqatha siqalise;

- sidle oatmeal;

- sidle grapefruit.

kwanda, oonobangela esifunde ngazo, Kakade ke, ube yingxaki enkulu. It angena kubethwa ngoyaba.