Kwaye uphupha malunga isidlo kuloo mandlalo? Njengoko isimanga, lungiselela isidlo ebhedini kuba umntu omthandayo?

Breakfast ebhedini - yintoni niyathandana ngakumbi? Kodwa ke, ngelishwa, abantu abaninzi bakholelwa ukuba oku yohlobo yeengcungcu, yaye musa ukuvumela ngokwakho ukuba axhamle okukhona ngaphandle nokuphakama ebhedini. Nangona asifanele silibale ukuba iinzame kancinane kwaye wachitha kancinane ixesha free, unako ukuphucula kakhulu isimo isiqingatha sayo sesibini. Kwaye ukuba ucinga ukuba ukunyanga umntu omthandayo omnye umfundise sakusasa yothando ebhedini, kufuneka oyise ubuvila yakho, bavuke ngaphambi kunesiqhelo, kwaye usebenzise enye yezi zokupheka zilandelayo.

adlula isonka samasi Nesinamon okumnandi kunye soft

Indlela yokwenza isidlo kuloo mandlalo? Ukuze wenze oku, ungasebenzisa i izitya eyahlukileyo ngokupheleleyo. Eyona nto ibalulekileyo kukuba ukukhanya kwaye okunencasa kangangoko kunokwenzeka.

Ngoko ke, ukuba alungiselele rolls itshizi kufuneka ube:

• curd fresh - 200 g;
• amaqanda chicken - iziqwenga ezimbini;
• ioli ibhotolo entsha - malunga nama-200 g;
• sugar isanti - 80-90 g;
• umgubo Ukukhanya - 450 g;
• igumbi soda lokutyela - icephe elincinci (ngaphandle damping);
• Nesinamon olungumgubo - sebenzisa kungcamla;
• ityuwa iodine okuhle - faka ukunambitha.

Inkqubo kulungiselelwa roll

Breakfast ebhedini - ntsasa efanelekileyo. Kulo mba, sicebisa ukwenza kwimiqulu kakhulu okumnandi nokunesondlo samasi. Ukubalungiselela, kufuneka ugalelwe iimveliso fresh zobisi, amaqanda, ibhotolo bunyibilike, netyuwa ocoliweyo, iswekile (amahlanu grams) yesoda yokubhaka kunye icephe. Xa zonke izithako iqhawulwa, ekusekeni ubunzima semi-elulwelo, bafuna ukongeza umgubo kuhluzwa axove intlama ethambileyo, wawa intonga wagula ezandleni. Emva koko ke ngokukhuselekileyo ukuqhubeka ekubeni kusekwe kwaye baking iimveliso. Ukuze oku kufuneka lusekelwe ikwindlela yemigca uluhlu omise ezintlanu balo babulingana nesandla, uze emva koko isikwe izangqa usebenzisa iglasi eqhelekileyo.

Nganye imveliso semi-ogqityiweyo kufuneka ukuba athi nkxu icala elinye iswekile ugalelwe Nesinamon, agobe ukuze imveliso kwamaqondo eparticulate kwaba ngaphakathi. Emva koko ukufumana iceba kufuneka kwakhona agobe, bafakwa kwitreyi yokubhaka ngokufulelwa iphepha ukubhaka, uze ulithumele eziko imizuzu engamashumi amabini ukuya kumashumi amathathu. Emva kweli xesha The ziya kuba uzilungiselele ngokupheleleyo.

Silungiselela umbulelo ekucebiseni komphefumlo in French

Ngumphunga nje bonke mfazi kanye ebomini bam babefuna ukupheka yoqobo kwaye i okumnandi isidlo ebhedini kuba omthandayo omnye. Kwaye eli phupha kunokwenzeka. Ufuna kuphela ukwenza ezinye iinzame yaye ezi mveliso zilandelayo esandleni:

• isonka esimhlophe womisa - iziqwenga ezintandathu;
• ubisi fresh - iglasi ngokupheleleyo;
• isikhukukazi enkulu kaThixo iqanda - enye into;
• iswekile ocoliweyo - amacephe amabini amakhulu;
• vanillin - 10 g;
• ibhotolo - 3 iinkamba ezinkulu;
• apile green - enye into;
• iswekile Brown - ngecephe enkulu (kuba caramel);
• ibhotolo - icephe elikhulu (kuba caramel);
• nayiphi rum - icephe elikhulu;
• soko komhlaba - schepotochka.

Ukupheka thowusti eyenziwe ngepani ngembiza

French thowusti Sizihlubile lula. Ukuze wenze oku, lungiselela izitya ezibini, omnye kubo baluphose ubisi, rum kunye vanilla, yaye kwelinye - amaqanda kubethwa iswekile. Okulandelayo, simele ukuba ukuthatha yamaqhekeza esonka ezomisiweyo, azithi nkxu zisele ubisi kuqala, uze emva koko kamva ngesitya amaqanda. Emva koko, lo imveliso kufuneka ibe ngumgubo kumacala omabini uqhotse eyenziwe ngepani eshushu ngamasi baze baqalise ukupheka ukugcwaliswa.

Ukwenza i-apile caramelized

Xa skillet zinyibilike ibhotolo kufuneka, ukongeza iswekile nesinamon emhlabeni, ngoko wabeka izilayi atyabukile apile eluhlaza. Likuxhoxhela rhoqo onke amacandelo afunekayo ukuphumeza bomvu yabo epheleleyo.

lweehagu Lungisa kwasekuseni

Emva ukuzaliswa isonka kunye neziqhamo ilungele, kufuneka athathe plates dessert tyaba, nxiba thowusti kunye Apple izilayi zakhe ezinothando. Phezulu kwalo sakusasa, kungakuhle ukuba bathululele caramel.

asolwa osebenziseke namaqunube, neenkozo zepistasi, muesli

Breakfast ebhedini ukuba emnandi nje kuphela, kodwa iluncedo. Kulo mba, siya kumema ukuba wenze asolwa entle namaqunube, iziqhamo kunye muesli.

Ngoko ke, kufuneka:

• amaqunube, aluhlaza, rasberries (fresh) - 100 g;
• eliphakathi kwe soft - iziqwenga ezimbini;
• oat ishq ezinkulu - 30 g;
• pine yekhokhonathi - 50 g;
• cashews - 190 g (150 g ezi cream);
• neeamangile - 50 g;
• Nesinamon olungumgubo - 1/3 dessert icephe;
• ubusi engamanzi - amacephe 4 enkulu (3 kubo cream);
• Amanzi - ml 70 (cream).

Ukupheka useful ezingafani

Recipes breakfast in kulala kuquka iimveliso ezahlukeneyo ngokupheleleyo. Kodwa phambi indlela ekulungiseleleni ukutya okunempilo iphilile ngokupheleleyo, nto leyo eyenza kube nomtsalane ngakumbi inyama okanye vegans.

Ukwenza isidlo sakusasa, ukuba babeke cashews kunye neeamangile kwisingxobo blender usile ngazo ngesantya esisezantsi de imvuthuluka ezinkulu. Emva lo mxube lwezondlo ezifunekayo ukuqhagamshela kunye kukubola oat, ikhokhonathi, nesinamon emhlabeni kunye nobusi.

Isigaba sokugqibela kumalungiselelo

Emva kokusekwa isidlo sesilungile, kufuneka baqale ukwakha cream. Ukuze wenze oku, wabeka nati eenqoba xa blender ngobusi elulwelo kunye namanzi yahluzwa. Bazibeke izithako ngesantya esiphezulu kakhulu, kufuneka ukuba ufumane ubunzima efanayo nangobulungisa nesithokothoko. Kufuneka uthulule isiseko zilungiswe ngaphambili, yaye ngaphezulu izilayi eliphakathi ezithambileyo kunye amaqunube fresh ezifana iiblueberries, amaqunube kunye rasberries.

Ilungiselela yekofu ebhedini

Loluphi uhlobo sakusasa ayikho cappuccino okunencasa kunye aqholiweyo? Kodwa asingabo bonke umfazi uyazi ukuba ukwenza njani oku asele ngaphandle nezixhobo ezizodwa. Kungenxa yoko le nto kweli nqaku sagqiba ukuchaza ngokweenkcukacha kule nkqubo.

Sidinga:

• komhlaba iimbotyi coffee - 2-3 amacephe dessert;
• amanzi okusela yabonakala - 200 ml;
• cream 10% kaKishe - 100 ml;
• iswekile ocoliweyo - 1-2 amacephe dessert (yongeza ukunambitha);
• kakhokho umgubo - kuba uhombiso othululwayo.

Indlela yokwenza cappuccino esimnandi?

Phambi kokuthumela isidlo sakusasa abathandanayo ebhedini, qiniseka ukuba apheke yekofu emnandi. Kule ingqolowa ukusilwa kufuneka ukuba abeke e Turku kunye neswekile, waza wabeka izitya esitovini kwaye shushu kancinane ngayo, njalo likuxhoxhela imixholo. Ngaphezu koko, amandla efanayo kufuneka ungasinika amanzi okusela eqhelekileyo. Xuba zonke izithako, ufanele ulinde ukuba ubilise kunye nokuvela amagwebu. Emva koko, uthululele ikofu eshushu kwisitya esikhulu, esebenzisa njengesisefo.

Ukuze wenze cappuccino efanayo njengoko kuthengiswa iivenkile zekofu, kufuneka ngamandla Congress le cream kunye Umxhubi okanye blender waza wabeka amagwebu ngenxa ukuya yesiselo ogqityiweyo. Ngaphezu yekofu loo efunekayo afefe ngumgubo ekoko.

Nebrakfesi ebhedini: ukunikela njani?

Kufuneka athathe i itreyi entle (ungakwazi ngemilenze) kwaye ufake emva yeplastiki kunye adlula curd, French thowusti kunye nokutya okuziinkozo nditsho ezicaweni, neenkozo zepistasi, amaqunube nokumothusa omthandayo abe ngakholekileyo isidlo sakusasa esimnandi lwenu. kuyacetyiswa Near ukuba esandula ukwenziwa ikofu, uze ufake ivazi elincinane ngeentyatyambo ezincinane ezintle.

Ekubeni wenza isidlo sakusasa enjalo okumnandi nokunesondlo umfana, akuyi kuphela aphakamise imo yakhe, kodwa wona ukunika eninzi iimvakalelo ezakhayo imini yonke. Ingakumbi xa iimveliso amnandi okumnandi enjalo uya kunikela ngamazwi amnandi ngaphantsi yaye okumnandi nokundiphuza!