Kwaye uyazi ukuba ukubhaka ngayo iintlanzi eziko kwi ngefoyile ukuze alondoloze zonke iivithamini?

Intlanzi kuluncedo kakhulu ukuba umzimba womntu, njengoko le mveliso iqulethe Omega-3 ezinamanqatha asidi ayimfuneko emithanjeni ukuhamba kwegazi, ukuze uphuhliso kweeseli zengqondo. Intlanzi zizityebi ivithamin D, calcium kunye phosphorus, kuyimfuneko ekukhuleni ithambo esempilweni. Kwakhona intlanzi luncedo kumabhinqa akhulelweyo, kodwa kungcono ukunikezela iintlobo okunamafutha ezinjengesalmon, mackerel, trout, herring. Kubalulekile ukwazi ukuba ukupheka iintlanzi, ukuze kuphulukana iivithamini kunye acid. Indlela Bhaka iintlanzi kule mifanekiso ukuze balondoloze zonke iipropati yingenelo? Oku kuya kuxutyushwa kweli nqaku.

zokupheka

Le yindlela elula kwaye fastest ukuba ukubhaka intlanzi in alumuniyam eliqinileyo. Ludinga intlanzi ezibomvu okanye ezimhlophe, ityuwa nepepile. Pre-ezihlambulukileyo iintlanzi nasesikhumbeni, ingubo ngetyuwa, ipepile, ungadibanisa naziphi nobulawu. Uyisongele ngefoyile, beka endaweni osuke oven degree 180. Phakathi imizuzu engamashumi esityeni nowezonkana ezisicaba ezingenagwele. Ukuba intlanzi enkulu mkhulu, kuyimfuneko hayi ngaphantsi kwemizuzu mane, ukuba incinane, ngoko elinesihlanu kwakwanele.

fish elinongwe

Kuba kulungiselelwa uya kufuneka enye enkulu intlanzi, yelamuni, nobulawu, mayonnaise, imifuno kunye netshizi. Fish kufuneka amaxolo kanye dice. SeMbasa yeSizwe kunye nobulawu, buthi intlama yejusi yelamuni. Share on alumuniyam eliqinileyo. Mayonnaise ixubene itshizi kunye imifuno. Fumana sauce uthulule iintlanzi. Ukubhaka eziko kwi degrees 160-180 kangangesiqingatha seyure.

Indlela ukubhaka iintlanzi ngefoyile ukuba usana

Zonke okumnandi kakhulu engcono - abantwana! Maxa wambi kuba nzima kakhulu ukondla abantwana, kodwa iikhosi ezinjalo abayi ukunika nawuphi na omnye umntwana. Lingalungiswa kuyo nayiphi na umtya non-ingamathambo yeentlanzi. Kananjalo kuya kufuneka ukuba ityuwa, cream ezimuncu, imifuno, neminquma kunye neminqathe ukuhombisa. Umtya kufuneka ityuwa encinane. Inxalenye chopha eluhlaza kwaye dibanisa kunye cream emuncu, ngoko ukunyhibhela iintlanzi. Ukubhaka imizuzu elishumi elinesihlanu. Lamaqhosha ogqityiweyo ukuba wenze isangqa yeminquma - amehlo akhe yeekherothi inqunyulwe emlonyeni smiling, idile ubeke phezu "ukucheba".

Fish ngenxa ukubhaka ukuba itafile yeholide

Kuba esibathandayo iindwendwe bafuna ukupheka into enjalo. Ke, ukuba akukho ixesha amalinge okupheka, oko kuya kunceda iresiphi elandelayo. Kwafuneka 500 grams iintlanzi emhlophe, tomato ezimbini, ipepile elithozamisayo, nobulawu, neoli kunye kugcwele 1. ubulawu kwaselwandle bagcobe, wazifefa ngokunjalo yejusi yelamuni. Ngefoyile ye smear namafutha omnquma, aziyitwabululi iintlanzi. Sika olungiswe imifuno kwaye beka phezu kweentlanzi, ethumela eziko, osuke ukuya degrees 200. Silindele ukuba kangangesiqingatha seyure - kwaye esityeni sekulungile!

Indlela Bhaka iintlanzi ngefoyile ye ngamaqanda

Oku isidlo iluncedo kakhulu nobanelisayo. Uze ube ngogqibeleleyo ukuze sasemini. Izithako: esikhulu intlanzi emhlophe, amaqanda chicken 4 (kuphekwe), itswele, igalikhi, imifuno ezintsha. Nibanqunqe olungiswe 4 amaqanda, itswele, igalikhi kunye imifuno. Lihlanjululwe iintlanzi farshiruem ezi mveliso, iziqwenga, azithandele ngalinye alumuniyam eliqinileyo. Ukubhaka ngama-160 imizuzu malunga namashumi amabini.

fish Royal

Indlela ukubhaka iintlanzi ngefoyile ukuba sihlandlo ekhethekileyo? Kuba isidlo yobukumkani, kufuneka izithako zilandelayo: filet nayiphi na intlanzi, itswele, yelamuni, Shrimp, ipepile, imifuno, iminquma kunye neoli. Alumuniyam eliqinileyo, yokuqaba amafutha, ukusasaza izilayi itswele kunye lemon nayo, wabeka kwemiqhele ngaphezulu. Iintlanzi wabeka Shrimp kunye pepper zakhutshwa. Afefe yonke imifuno, ukwanda yomnquma. Ngababulali ndinobushushu eziko degree 160 kangangesiqingatha seyure, kuxhomekeke Ebubanzini ntlanzi.