Abanjwa sushi

Ibar sushi sidla wakhonza ilizwe lethu iintlobo ezimbini okanye ezintathu lisiza. Le adlula nto engundoqo - nori, mazifakwe kwi salads Hiashi wakame. Kodwa lo abanjwa sushi hayi zivinjwe. Makhe sihlolisise izinto iintlobo ezine okanye ezintlanu eziziintloko ezityiwa amaninzi luncedo ngenxa izinto ezahlukeneyo, azafunyanelwa ndawo.

Norit

Le mveliso i maleko ezingcakacileyo olulophu mass eluhlaza ubunjwe - gxebe, ishiya le nobulembu ebomvu Asakusa-nori. Ubude kwiphepha elinye ufikelela iisentimitha mathathu, kodwa ububanzi - icuthene, ngoko kokuba isongwe kunye, ize yomiswe elangeni kufumana izixhobo sheet.

Yintoni luncedo ezinamaphepha yohlaza nori sushi? Kwindawo yokuqala - i-ayodini nezinki, kwakunye nawuphi na ummeli ebukumkanini babo, ukongeza, olu hlobo - wayenovimba yokwenyani protein kunye neevithamini A, PP, C

Nori ube livumba elithozamisayo kwempepho elwandle, saziwa emthunzini malachite - kodwa uhlobo kubiza kakhulu, cultured, ngoko ukuthetha. Ukuba bahombise iikeyiki irayisi kunye sushi, irayisi ebilisiweyo lisongelwe - roll maki, onigiri. Ulwelwe zisetyenziswa ngendlela eyahlukileyo, eqhotsiweyo kancinane - ezifana Khlebtsov wethu.

Conboy

Large abanjwa omdaka sushi Conboy yaphinda yathandwa ngenxa incasa nomsi, isiqulatho eliphezulu carbohydrate luncedo, iphosphate kunye ayodini, iivithamini A no-C, nesinyithi. Zisetyenziswa indawo isonka kunye nefayibha. A ubude wegqabi iingxilimbela ngamnye kule ntsapho ifikelela 20-25m!

Kuyaqondakala ukuba, kule ukutya wadla womile elinqunqiweyo ngokushiyanayo Conboy. Eyona ngoyena usetyenziswa rhoqo Ingca yolwandle sushi, kodwa neendidi uthathwa Conboy dashi umhluzi, awayilungisayo inxalenye yinyama esiqwini. Ngendlela, ukuba okulula odumileyo Tororo - Conboy wagawulwa, ngokufuthi - kunye nerayisi soy sauce.

Musa Ungoyika ukuba ngexesha yokubeka amagqabi kuvela amhlophe umboniso - olu hlobo yolwandle. Phambi ukukhonza okanye ukupheka kufuneka ezisula ngetawuli esifumileyo. Ukuze kube lula ukuba tie amaqhina, Conboy zifakwe emanzini ashushu, uze uzifake zephetshana leyo nkxu emanzini abilayo.

Wakame abanjwa nezinye zokupheka

Ingca yolwandle sushi nazo isetyenziswa kuhlanganiselo of salads okumnandi kunye okunesondlo. Umzekelo, wakame oluhlaza oqaqambileyo Hiashi na isongo ubuncwane Nutty, ngokoqobo linyibilike emlonyeni wakho. Noko ke, ulele nayo bathengisa ngendlela iimveliso semi-agqitywa, ngokufuthi - yabangazijongisisi nzulu, njengoko wona wakame-orenji-brown umbala.

Eyona fat-free natyebileyo kwizimbiwa hijiki amafutha soy sauce neoli, kakhle kunye tofu, kwakunye kwi onigiri. Zinelungelo ngombala omhle omnyama, ngathi amasebe emithini. Ngoko ke, hijiki jonga zesihobe oko imvelaphi irayisi emhlophe, kunye nethontsi eluhlaza wasabi kunye ginger pine.

Kaloku, abanjwa kuba Kanten sushi eyaziwa kuthi phantsi igama agar - indawo zendalo ukuze gelatin. Esi sityalo kulungile ukuba yokwetyiswa ukunambitheka gelatin esizaziyo kakhulu. Quentin lisusiwe kuphela kumalungiselelo jellies, kodwa epha, nemiqhathane, soufflés kunye namaqebengwana. Ezi Japanese ezikwazi!