Njani luncedo amakhiwane? Iinzuzo for abafazi fresh namakhiwane yomile

Mhlawumbi zonke abefudula elubhuqa lamakhiwane. Iinzuzo abasetyhini, amadoda kunye nabantwana zinkulu. Oku yintoni eza kuxutyushwa kweli nqaku.

Zintoni amakhiwane?

Amakhiwane - isiqhamo esimnandi, ithambe kakhulu futhi limnandi kwifomu oqolileyo. Imbali le nkcubeko ubuyela kudala. Sisihlandlo sokuqala iimpawu iyingenelo kwesi siqhamo zifumaneka kwangethuba njengoko impucuko umYiputa. Imilinganiselo njengamakhiwane kunqabile ngaphezulu neplam enkulu okanye apricot. On top of iziqhamo wambu isikhumba esibhityileyo, ebonakala ezinomthamo eliphezulu imbewu, imbewu mincinci kwaye ethambileyo. Xa amakhiwane amagama amaninzi: komkhiwane, umkhiwane, nemikhiwane, nemikhiwane , yaye, enyanisweni, amakhiwane. Iziqhamo akhule emthini buti singabanga ukufikelela ukuya kwiimitha amabini ukuphakama. Uphila umthi ukuya kwiminyaka engamakhulu amahlanu, kwaye bazise isivuno rhoqo ngonyaka. Xa ukutya osetyenzisiweyo iziqhamo kuphela. Iinzuzo zamakhiwane ukuba umzimba mkhulu kakhulu. Xa yeza esisetyenziswa ngokubanzi kunye amagqabi kunye amaxolo omthi.

Iintlobo kunye neendawo zokukhula

iindawo Traditional ekhula: umthi Peach - oku amazwe East, amanye amazwe aseAsia, amazwe kufuphi uLwandle lweMeditera neCaucasus. Amakhiwane ifuna kwimozulu entle adikidiki ukufuma oluphakathi kunye ilanga. iintlobo ezithile zemithi, ukumelana ezahlukeneyo kuyabanda, ukhule eRashiya, kodwa kuphela ezantsi. Kukho ngaphezu kwamakhulu amane ntlobo zamakhiwane. Ahluke kubungakanani leziqhamo, imilo kunye nombala, incasa yintlama, umthi ukuphakama, izinga ekukhuleni. Ezinye iintlobo ukuvelisa isivuno izihlandlo eziliqela ngonyaka.

Amakhiwane: ukwakheka

Amakhiwane zizityebi iintlobo ezahlukeneyo iswekile: glucose, maltose, sucrose, levulose. Yaye asidi iziqhamo: citric, glyceric, quinic, shikimic acid, oxalic acid. iswekile Okuninzi eziqulathwe iziqhamo womile kwaye zonekwe. Zizityebi iziqhamo pectin, intsimbi, ubhedu,-oyile ezibalulekileyo, macro.

Mzimba aqulathwe amakhiwane - phantse yonke B-iivithamini (B1, B2, B5, B6, B9), vitamin A, C, E, PP. Kukho ezinye umxholo ibeta-carotene. Ubukho zonke ezi zinto ixhomekeke iqondo lokuvuthwa olungekazalwa. Le sikhwele kakhulu ingqalelo makhiwane ezivuthiweyo. ixesha evumayo emuncu isiqhamo Agasti - October. Kodwa ke kubalulekile ukukhumbula ukuba kwithala-ubomi kwi umkhiwane ovuthiweyo nto enkulu. Amakhiwane uye amayeza.

amayeza zamakhiwane

Yintoni amakhiwane lazuza eziphilayo? It has mihlaba ilandelayo:

• Ngenxa umxholo folic acid kunempembelelo entle ngexesha lokukhulelwa kunye nophuhliso ezingekazalwa.
• Vitamin B complex kuchaphazela inkqubo luvo kwaye ikhusela umzimba kumaxhala nokudinwa.
• Umxholo ka-oyile ezibalulekileyo kunye novithamini C iguqulelwa amakhiwane umbala nxamnye sezifo ebandayo yokuphefumla wentsholongwane egazini.
• isiqulatho Sugar kuchaphazela nokusebenza kwengqondo.
• Amakhiwane inegalelo ukuthoba iqondo lobushushu.
• It uyasokola neenkqubo yokukrala umzimba.
• A nemiphumo emihle ukwetyisa.
• Inyama Sisiza kwesisu.
• Amakhiwane na antitussive, expectorant.
• Normalizes umsebenzi miphungeni.
• Oku kunceda xa kwiimeko kwegazi.
• amakhiwane yomile iquka pectin, ngoko ikhuthaza impiliso ngokukhawuleza amanxeba avulekileyo.
• It, bazenza nyulu igazi yi umonakalo cholesterol.
• Detoxifies.
• A nomphumela omuhle nemithambo yegazi.
• Ichaphazela ulusu ukuqina kunye luthambe.
• It kwandisa umsebenzi kwenkqubo genitourinary kunye nezintso.
• A umchamo.
• amakhiwane womile khipha ungqinisiso.

Ukongeza iziqhamo, amayeza, kwaye amagqabi kunye amaxolo omthi. Ngenxa isiqulatho eliphakamileyo tannins emagqabini, zisetyenziswa njengendlela le kwamanani, nxamnye urhudo. A decoction kwamagqabi kunciphisa flatulence, ndizama ukudumba, segazi kwaye yenza kube lula ukuba uhlobo ezahlukeneyo yityhefu ukutya.

amagqabi Fresh zisetyenziswa njenge arhente wokucoca nolusu. Uneengxaki ububomvu, nangokurhala, amathumba.

A decoction amagqabi lisetyenziswa izifo zemiphunga.

Iipropati amakhiwane luncedo impilo yoomama

Yintoni eya kusimangalise amakhiwane? Iinzuzo ukuba abasetyhini kwesi siqhamo kakhulu. Rhoqo ukusetyenziswa kwayo ukutya kunceda ekunciphiseni ubungozi imithambo varicose kwaye zokulungisa lezo ngumkhuba engasi mesh semithambo apha emilenzeni. Ngenxa asidi luncedo imithambo kunye nempahla eza ithoni, yaye into efana ficin, nto leyo iqulethwe amakhiwane incindi ezingekhoyo zakhe zokutyhomfa sibuphethe ngezitya yegazi, ukuphucula kwegazi, ukudinwa kunye nokudumba shwaka.

Lo mthombo bendalo folic acid - lamakhiwane. Iinzuzo for nakumabhinqa eli vitamin kuye kwafika kubo bonke, kuba yabelwa folic acid kwabasetyhini abakhulelweyo. Kusiza nophuhliso olungekazalwa kunye nokulondolozwa ingqibelelo ngumkhaya. Ukongeza, oko kukhuthaza ukutshintshana oksijini kwizihlunu. Kwakhona amakhiwane kuyanceda boyise anaemia, leyo kuxhaphakile abafazi abakhulelweyo.

Abafazi abakhulelweyo badla abaneengxaki defecation. Amakhiwane uye iipropati isisu kwaye kakhulu kunciphisa isenzeko of kwesisu ngexesha lokukhulelwa. Sele mame amakhiwane kuya kunceda lonyuse unikezelo ubisi.

ngolibo umthi womkhiwane kwenza kube lula ukuba umfazi esexesheni kunye nokunciphisa iintlungu.

Ukusetyenziswa zamakhiwane kwiinjongo mhle

Amakhiwane luncedo ngakumbi? Iinzuzo kuba namankazana evela osadaleka yokuba ingasetyenziselwa iinjongo mhle. imaski zobuso ukusuka Ipete amakhiwane uyayondla aze moisturizes isikhumba. Isikhumba uba inokusityeda kunye elastic. Ukongeza, amakhiwane ugcwalisa ngokupheleleyo ukuhluleka calcium. Kwaye calcium i ibhloko yokwakha, nto leyo eyinxalenye amathambo, iinwele kunye nezikhonkwane.

amakhiwane Fresh iyaneliseka ngokugqibeleleyo kulamba, kuze ngokwenjenjalo kuncedwe ukumelana ukutya engqongqo. Umxholo iziqhamo iswekile ezifreshi ayikho kukhulu njengokuba omisiweyo, ngoko ukugcina imilo kufuneka ukuba nidle iziqhamo ezifreshi.

juice mkhiwane inomnye umsebenzi luncedo eqinisekisa ekhuselekileyo egudileyo tan. Isenzo elements zokulanda umkhondo yandisa imveliso melanin, ngelixa sisenyusa iimpawu ibakhusela ulusu nokukhusela ukususela tikaka kakhulu.

Ijusi evela amagqabi abaselula akubangelwa inceda ukuhlangabezana amaqhakuva, amathumba, amathumba, izilonda kunye intsumpa. Ithambisa corns kunye calluses ezinyaweni zakhe.

Amakhiwane kusetyenziswa mhlophe amazinyo.

Amakhiwane: Izimo

Phezu kwayo yonke iimpawu zayo ezintle, amakhiwane inazo Izimo.

• Berry ezomileyo siqulathe iswekile eninzi, ngoko ke ayikhuthazwa kubantu abanengxaki seswekile, kwakunye nabo utyebile. Kwezi meko, ungasebenzisa amakhiwane fresh.
• Akuyi Kucetyiswa ukuba basebenzise iziqhamo ze sifo, njengoko ziqulathe oxalic acid.
• Wabalahla neenqwelwana umkhiwane kubantu abanesifo okuphinde kwesisu, kunye nesisu, ekhatshwa ukudumba kakhulu.

Yitya zendalo, ukutya okunempilo, nibe nempilo!