Printa in sauce khrimu kunye KFile: iiresiphi eziliqela

Printa in sauce khrimu kunye ikonofile - lokutya ezinkulu sinikezelwe kubanda, ezifudumeleyo kunye nobushushu. Eli nqaku liqulathe zokupheka eziliqela kule esityeni. Sininqwenelela impumelelo entsimini culinary!

Iipropati Iluncedo kakhulu zucchini

Ngubani uthi sisityebi esityeni uyakwazi ukupheka inyama kuphela? Oku akunjalo. Kuba abo bamthandayo ukutya, kodwa qaphela ukuba umzobo, singakwazi sincoma zucchini. Ngenxa yokuba yenza enekuku, iziqhamo, amashwamshwam kunye jam.

Yintoni, ngoko, na iimpawu abangabaxhamli ngalo mfuno? Zucchini iqulethe iivithamini B, lectins, iikhabhohayidrethi, carotene, iiprotheni kunye ascorbic acid kwakunye iityuwa yentsimbi, calcium, magnesium potassium. ukutya okuphekiweyo kulo ako kakuhle umzimba. Kunye zucchini ukusetyenziswa rhoqo kuza purgation kunye namalungu, ukuphucula imeko yesikhumba. Le zemifuno ziqukwe ekutyeni abantu abanamathela izidlo. Ngapha koko, umxholo wayo osidingayo 20 kcal / 100 g

zucchini iyabiliswa ku cream sauce: iresiphi for Multivarki

Uluhlu lwemveliso:

• umgubo;
• iitumato - 5-6 iiPC;.
• iphakheji cream;
• Lavrushka - 2-3 sheet;
• zucchini ezimbini (ubukhulu medium);
• izinongo;
• lomnquma encinane okanye oyile kajongilanga;
• 2-3 cloves begalikhi.

ukulungiselela:

1. Courgettes akuhlanjwanga ngamanzi etephini, atyabukile. Le inyama uyinqunqe ibe ngamacetyana, umphunga nomgubo kuselukhambeni uze uthumele. Qhotsa ioli de brown segolide.

2. Lo gama ekulungiseleleni zucchini, makhe kuqhutyekekwe iitumato. Kufuneka ihlanjwe ze uyinqunqe ibe ngamacetyana.

3. ikonofile icocwe ethabathela ezinkozweni ese exolweni, usile imela.

4. Xa isitya Multivarki naa isiqingatha zucchini eqhotsiweyo. Woyigalela ityuwa. Kukho kwakhona ukuthumela iitumato negalika. Gcwalisa kunye cream emuncu. Kwaye ukuba phezulu kwayo sonke umaleko zucchini. Vala isiciko. Sifumana kwi menu kunye run mode "icima". I-timer kufuneka uqhutywe imizuzu engama-60. Ngoko nangoko emva kokuba uphawu emanyelwayo ibolile ukutya neepleyiti nimkhonze. Njengoko izinto yi nemifuno sicanda egqibeleleyo. zucchini yathamba ne cream emuncu ancedwe njenge eyahlukileyo isitya okanye kwicala dish ukuncedisana.

Zucchini ne cream emuncu eziko

isethi Food:

• anyanisi aphakathi;
• 100 g ye-cream;
• idile;
• zucchini ezincinane - 2 iiPC;.
• 1 clove begalikhi;
• izinongo;
• 2 tbsp. ngecephe zemifuno (Umgubo) oyile.

ngakwicala lokwenziwa:

Step №1. Yophindwa ihlanjwe, ihlambuluke ke zucchini. Inyama zisikwa zibe izangqa. Songa nabo isitya nzulu, ukongeza i-oyile kunye nobulawu. Woyigalela ityuwa. Ezi izithako kufuneka ixutywe.

Step №2. Cima namatswele neekinofile. Wawaxabelela. Idile uyakwazi sicande nje ngemela.

Step №3. Kwisitya yokubhaka aziyitwabululi zucchini. Afefe kwabo nomxube equlathe ikonofile, itswele kunye nedile. Kwakhona, ubeka loo maqhosha zucchini. Kwakhona afafaze mxube.

Step №4. zizala amanzi yababa isitya esahlukileyo. Lo mxube ngenxa kugalela zucchini.

Step №5. Vala isimo alumuniyam eliqinileyo. Naye umxholo thumela eziko osuke. Ukubhaka imiz 20 ngama-200. Emva koko ufumane ifomu. Susa ukusuka ngefoyile kuyo. Kodwa loo nto bonke. Printa kwi sauce khrimu kunye KFile kufuneka ahlale imizuzu engama-20 nangaphezulu kwi-oveni. Ngoku unako ukukhonza esityeni phezu kwitafile kwaye uqala eyingcamle. Ungasonwabela ke isidlo sakho!

zucchini nomvuzo nge cream emuncu

izithako:

• 3 cloves igalikhi;
• izinongo;
• 150 g cream nasiphi na isiqulatho kukutyeba;
• zucchini ezimbini naphakathi.

ukulungiselela:

1. Ngaphezu, sithetha ngendlela womoji-zucchini kunye cream emuncu kunye negalikhi multivarka kunye eziko. Kwaye ngoku siza kukhangela kwenye indlela. Kuba oku kufuneka epanini. Esityeni ilungisiwe ukususela zucchini abaselula. Akukho mfuneko ukuba icocwe. Nje ngamanzi imifuno ngaphantsi kwamanzi aphilileyo ze uyinqunqe ibe imicu.

2. Beka zucchini elinqunqiweyo ngokushiyanayo ukuya ipani Qhotsa usebenzisa namasi. Dibanisa amakha idlule cinezela KFile. Woyigalela ityuwa.

3. zucchini Qhotsa, likuxhoxhela rhoqo kunye nabo. Xa kokuba browned, kunokwenzeka ukuba bazalise esityeni cream emuncu. Bates ngomlilo ubuncinane. Pan iqhinga isiciko. Qondile imizuzu 5-10. dish yethu elimnandi ulungele.

Ekuphetheni

Ngoku uyazi ukuba ukupheka zucchini e cream sauce kunye KFile ngeendlela ezininzi. Lo msebenzi Kulula ukuphatha nabanamava nabapheki kunye iindwendwe abanomnqweno.