Qaphela! Utshitshiswa ngegastritis. Ukutya kunye ne-gastritis

Okwangoku, phantse wonke umntu ephasini angakwazi "ukuziqhayisa" ukuba abe nesifo sesisu. Ifom eqhelekileyo yale meko yentsholongwane, xa inkqubo yokugaya ichaphazelekayo, i-gastritis. Ukutya kwesi sifo kuyimigaqo ehamba phambili yempembelelo yokwelapha, bhetele kunokuba loo mayeza akazange acinge ngento. Kuphela ngokuchasene nemvelaphi yokuchaneka nokunciphisa ukutya okunokutya kunokufumana impembelelo emihle kunye nokunyango lweziyobisi, okungekufanele ukulibaleke. Ngoko ke, ukuba isigulane sinomdla wesisu, ukutya kukuyindlela ebaluleke kakhulu yokuphucula ngokukhawuleza.

Kodwa yintoni le ngozi? I-Gastritis kukuvuvukala kwimbilini yangaphakathi okanye i-mucous yesisu. Ngokuhlala ixesha elide le-gastritis, inguqu yayo ibe yinkqubo yesilonda, ingaba yimbi ngakumbi isiguli, ekubeni Iingxaki zinokuphela ngesiphumo esibulalayo. Ngoko ke, ukuze ungabhubhisi ukubunjwa kwezilonda esiswini sakho, isigulane kufuneka, ngaphandle kokulibaziseka, uqale unyango lwe-gastritis kungekudala xa ugqirha ebeka le ngxaki.

Ukutya kwe-gastritis kukunyamekela kunokutya kwiigulane ezinezilonda ezinzima. Nangona kunjalo, baneempawu eziqhelekileyo. Okokuqala, isigulane ngexesha lokunyanga kufuneka siqonde ngokucacileyo ukuba ukutya kufuneka kuthathwe ngamaxesha athile, ngaphandle kokuphula umthetho, kunye nakwamaqhezu amacandelo. Oku kuthethwa kukuba kuyinqweneleka ukuba isiguli singayi kukutya. Kungcono ukudla amaxesha ama-5-6 ngosuku kwaye kwiincinci ezincinci kunezihlandlo ezi-3, kodwa izitya nge "slide" okanye isongezo. Zonke ukutya kufuneka ziphekwe ngomgaqo wokungabikho kwanoma yiyiphi "nayo". Oku kuthetha ukuba zonke izitya akufanele zibe zivumba, zishushu kakhulu, zibukhali, zibandayo, njl.

I-Gastritis, ukutya apho abaninzi banokubonwa njengobunzima, abayinyamezeli ukugqithisa, bakhetha ukumodareyitha okufanelekileyo kunye neentloni. Ukuba ngexesha lonyango kunye namayeza ukuvumela ukuba uhambe kancane kwimimiselo ebekiwe, oku kungakhokelela ekubeni zonke iintsuku ezidlulileyo zokuziyeka ziya kuba zilize, kwaye yonke into iya kuqala kwakhona. Abaguli abanegastritis mabahlale bekhumbula ukuba ukukhusela iingxaki kunye nokuphulukana kwabo ngokukhawuleza akuxhomekanga kugqirha ophilisayo, kodwa ngokuziphatha kwesigulane ngokwakhe, kwintlangano yesondlo sakhe.

Xa i-gastritis kufuneka inikezele ngokukhululeka kokuphumla kwimbumba yesisu esiswini. Imenyu yokutya ye-gastritis imele ibandakanye ukutya kunye nezidlo ezilungiselelwe okuncinci ekukhuseleni isisindo somzimba. Ubisi, i-cottage cheese, i-cream, i-cereal, ibilisiwe okanye isula imifuno, i-omelettes okanye amaqanda athambileyo, inyama ephekiweyo okanye izitya zentlanzi, i-tea ebuthakathaka, i- alkaline yamaminerali kakhulu, engenayo i-carbon dioxide. Ukuyeka ukuzibandakanya kubandakanya nokuziyeka ekutya ukutya okuphezulu kwi-fiber. Ezi ziquka yonke imifuno eluhlaza kunye neziqhamo, kunye nezityalo ezingenakusihlwa kunye nezityalo ezingabikho. Utywala, ikofi, iimveliso zecuba - konke oku kukhankanywe ngokukhawuleza kwisondlo sezonyango ngelixesha elide loqeqesho.

I-Gastritis yintsholongwane enokuthi ibonakale ngokubili kwaye ingapheliyo. Ngama-gastritis angapheliyo akukho ntlungu ebonakalayo kwingingqi ye- epigastric , kodwa kunjalo zihlala zingenakunqwenelekayo ngendlela ye-podtashnevaniya ngeeyure zasekuseni, ukuphefumula kakubi, ukunambitha emlonyeni wento enqabileyo, ukugquma. I-gastritis engapheliyo, ukutya okunokulula ngakumbi kwimpilo yemihla ngemihla, kufuna umntu ohluphekayo kubo, enye kuphela - inkqubo kunye neentlobo ezahlukeneyo zokutya. Ukuba ulandela le mithetho, iimpawu ezingathandekiyo aziyi kukwazisa ixesha elide.