Recipes yabantwana iminyaka. Isuphu abantwana kunyaka 1. Itakane nyaka-feed ubudala?

Abantu bazalwa besempilweni, kunye nokutya Ubenza bagule. Ngoko ke, ukutya kakuhle kunye elungeleleneyo, kwenziwa ukususela ebuntwaneni ekuqaleni, kungundoqo kwimpilo entle kwaye efanelekileyo sophuhliso lwazo zonke-ngeenxa zonke. Eyokuqala Ukutya okuqinileyo usana lwakho jikelele yayisalawulwa kweenyanga ezi-6, ngexesha elifanayo rhoqo uqale abaqhuba 'ukutya zokufundisa ". kubume bayo ilele ekufundiseni abantwana umntwana indiza echanekileyo etafileni kunye nokubamba naziphi na izinto (amacephe, neefolokhwe).

Eyokuqala "ukutya abadala 'ukuba umntwana

Kweli xesha ukusuka kwiinyanga ezi-6 ukuya kwi-11 yokudla yomntwana yongezwe phantse yonke imihla. Kumnandi ukuba abazali umntwana, kwaye, kakade, kakhulu luncedo. Ukutya yokuqala edibanayo kunokuba iziqhamo pureed kunye nemifuno, engenamafutha, intlanzi, ukutya okuziinkozo, itshizi izitya. Ngeli xesha, i iphecana zesisu wayethimb kutya kuqinileyo, ngaloo ndlela ulungiselela nokwenziwa of a ngakumbi ukutya "kakhulu". Ngokuqinisekileyo, umama ixesha ukuphuhlisa ngokupheleleyo kwaye asebenzise zokupheka kubantwana iminyaka.

Nini nokuba kangakanani ukondla usana lwakho?

Xa usana lwakho wajika konyaka omnye ubudala, kuyimfuneko ukuba benze ukhetho phakathi izidlo 5 no-4 ngemini. Ngenxa yokuba le menu kid oneminyaka ubudala iqulethe ukutya okunesondlo ngakumbi rhoqo kwiminyaka enye enesiqingatha, elahla isidlo yokugqibela. "Kwabantu abadala" indlela a abane-bahlulelana ukuze phakathi kwamaxesha okutya ivela iiyure ezi-3 ukuya ku-4. Iingcali zithi oku ixesha elaneleyo ukutya ukugaya. Kubalulekile bangakhe balinge baphume ecaleni evela kwishedyuli esekwe: impazamo enkulu ayikwazi ngaphezulu kwemizuzu engama-30. Le ngokuchanekileyo lula umsebenzi olungileyo kwinkqubo yokwetyisa, ukutya egqwesileyo kunye nophuhliso olwaneleyo juice esiswini. Ukuba ayisekho ishedyuli hlobo, ngoko ke inqanaba yejusi eveliswayo incinane kakhulu, asikwazi ukumelana ekudleni kwaye kungakhokelela kwiingxaki ngesitulo. Abantu abadala ziyacetyiswa ukuba amalungiselelo okulula, kwaye ukondla-oneminyaka ubudala kangakanani kid phakathi nokutya? Amanzi ayo, iimveliso zobisi, iziqhamo kunye neelekese amaxhoba nemiqhathane ukutya ukunciphisa imveliso yejusi esiswini. Ngoko ke, akukho mfuneko ukuncama impilo umntwana ukuze Ngomkhukula ubuthathaka ngokubafekethisa okunencasa yayo.

isibonelelo imihla ngemihla kid ekudleni oneminyaka ubudala

Gcina umkhondo ukutya osidingayo kunye nezinga ngemihla yokusetyenziswa iiprothini, amafutha kunye carbohydrate - oku ngumba obalulekileyo yokutya okunempilo. Ukongeza ukuba banikwe mihla le lokutya ngenxa yomntwana konyaka omnye ubudala, sinikela ingqalelo oku kulandelayo: ukutya umntwana ukusuka kwiinyanga ezili-12 ukuya kwi-18 kufuneka ngaphezu 1200 ml kunye osidingayo mayingagqithi 1300 kcal. Sasaza kubo ngokulinganayo yonke imini ulula: 25% kufuneka afake isicelo isidlo sakusasa kunye dinner,-35% - sasemini, ize i-15% - ukufumana kwabantwana kwemini. Njengoko umzimba lo mntwana, kufuneka 1 kg leeprothini - 4 g, nenqatha - 4 g, izakha - '16 Kufuneka kwakhona asasaze izilwanyana kunye neeproteni yemifuno: ubuhlobo babo ekutyeni umntwana ifanele ibe 70:30.

Bamangaliswa baby etafileni?

Udla unyaka umntwana 1 zahluke kancinane kulawo ukuba Walungisa ngaphambili. Eyokuqala uluhlu olubanzana iimveliso, kwakunye notshintsho indlela yamalungiselelo abo, ubeko, iqondo esivikivayo. Musa ukulibala uyilo umdla ukutya bakhonza, ekhatshwa okhulayo kwaye lusidla ngendlela umdlalo. Zokupheka for kids kakhulu ezahlukeneyo ukulungiselela unyaka, ngoko ke musa ukwenza umzamo omkhulu ixesha ngalinye nokumothusa nenzala usana lwakho.

Iqela lokuqala kids

Isuphu abantwana kunyaka-1 ukuya ukuvuselela imveliso ebonakalayo juice esiswini, into ke leyo eyathi indlela nokwenziwa olufanelekileyo kwikhosi yesibini. Ezahlukahlukeneyo Yokuqala akanayo imida: isuphu kunokuba inyama, intlanzi, inyama yenkukhu, ubisi, imifuno kunye neziqhamo.

isuphu inyama

Inyama isuphu umhluzi-based zilungiselelwe abantwana kunyaka 1. Kuba oku kuthathwa 1 kg zenyama, ezingcono ephantsi-amanqatha, ezele iilitha ezi-3 zamanzi, uze wongeze ezinye ityuwa okulungiswa abile. ixesha Kubalulekile ukususa i amagwebu ngenxa. Kwangaxeshanye, olova uqhotse itswele kunye iikherothi. Xa inyama ukulungele, yalala kwenye isitya uzidibanise umhluzi kunye parsley eqhotsiweyo. Isuphu sesilungile. Nazi izinto zokupheka ezimbalwa ukuba isuphu ukuya umhluzi inyama.

Isuphu Brussels okanye cauliflower

izithako:

• umhluzi yenkomo;
• Ukukhetha ikhaphetshu - 100 - 150 g;
• iitapile - 1 pc;.
• iikherothi - ½ iiPC;.
• cream amuncu okanye ibhotolo - 1 TSP;.
• imifino;
• ityuwa.

Ukulungiselela: ikhaphetshu, iitapile, iminqathe isikwe iityhubhu, ugalele umhluzi ze ubilise de ithenda. Umxube encinane obandayo bayisile kwi blender (kwimeko isuphu, iitapile ezicujiweyo), iphuphuma cream emuncu (oil) kunye nemifuno.

Isuphu meatballs

izithako:

• Beef 100 g (imfuneko broth meatballs);
• isonka esimhlophe - 20 g;
• iikherothi - ½ iiPC;.
• parsley;
• iqanda - 1 pc;.
• anyanisi;
• imifino;
• ityuwa.

Ukulungiselela: in a umhluzi elungiselelwe nkxu iminqathe zinqunqwe kunye parsley ingcambu. yenkomo ebilisiweyo itswele kunye nesonka mince, ityuwa, waxovula kunye iibhola isiqingatha kunye nefomu ubuhlalu. Meatballs efafazwe umhluzi uze upheke malunga 10 imizuzu. Isuphu imifino akwa.

isuphu yemifuno

Recipes abantwana unyaka 1 imifuno ezininzi luncedo. Ngokomzekelo, xa isuphu Ungasebenzisa ithanga, isipinatshi, ertyisi, iimbotyi, iminqathe kunye neetapile. Kwaye akukho kuluhlu yonke imifuno.

Classic Isophu yemifuno

izithako:

• ithanga, umnqathe, iimbotyi isiFrentshi, cauliflower - 25 g;
• iitapile - 1 pc;.
• mafia - 1-2 amacephe;
• itswele - ½ iiPC;.
• Milk - 100 g;
• ibhotolo - 1 TSP

Ukulungiselela: Imifuno Sendizihlambile kakuhle, isikwe iityhubhu, ukongeza ipani bayigubungele ngamanzi. Sibile phezu abile de kuphekwe, pholisa kancinane, usile kwindawo blender, ixesha kunye ibhotolo kunye imifuno.

Fish lenkukhu umhluzi

Recipes abantwana konyaka omnye ubudala esekelwe yenkukhu okanye intlanzi umhluzi kufuneka sibe ekutyeni. Umgaqo belungiselela iyafana naleyo inyama izifundo lokuqala: isiseko isuphu esele zenziwe ziya kuthathwa, zona zongezelelela okuziinkozo, amadombolo, noodles ekhaya, imifuno, imifuno - zonke ngokubona kwakho.

izitya Main: umntwana ukudla konyaka ubudala

Recipes izitya ze inyama kunye nentlanzi zezona proteins. Ukuze abantwana ukuya kwiinyanga 18 iya kuzisa izitya olungileyo ngakumbi, kuphekwa okanye iyabiliswa. Inyama ukukhonza ngcono njenge okubizwa, cutlets okanye soufflé. Le Akunakuba kungongezwa imifuno, cereal okanye cottage itshizi, enxibe kunye sauce ekhaya inemithana.

sauce inyama

izithako:

• Inyama - 100-150 g;
• umhluzi - ¼ yekomityi;
• ibhotolo - ½ TSP;.
• ityuwa.

Cooking: chopha inyama, yongeza amanzi ze ubilise phantsi wavala isiciko. Emva koko usile ukuba ukuyondelelana yeetapile ezicujiweyo, ugalele umhluzi uyipheke imizuzu 2-3. Gcwalisa ngeoli.

Yinto akukho mfihlakalo ukuba abantwana abathanda sausage, frankfurters, wieners, kodwa ukuba unako uthembe umenzi? Ngapha koko, le ingaka isenokungabi iimveliso ngendlela entsha yaye isempilweni. Sinikezela wena zokupheka for kids izidlo kuba iminyaka apho ungakwazi ngokulula ukupheka nesoseji ekhaya.

nesoseji ekhaya

izithako:

• okuthambile ekhaya inyama - 50-100 g;
• irayisi ebilisiweyo - 1 TSP;.
• iqanda - 1 pc;.
• ioli;
• ityuwa.

Ukulungiselela: Xuba inyama okuthambile nerayisi, iqanda kunye namafutha. Yambathani igozi, ukuba ibe ibeyisoseji basongele. Bilisa amanzi onetyuwa, isicelo baby ostuzhennoy.

Yintoni ukulungiselela umntwana (1) le ntlanzi? Umtya iphekwe iitapile ezicujiweyo, meatballs, meatballs, patties, uwose oko, kwethumba, inokubhabha, sauce enongwe, ibhotolo, cream imuncu kunye imifuno. Fish ngumthombo phosphorus, fluoride, calcium.

Fish, cutlets umphunga

izithako:

• neminqiwu fish - 200 g;
• Isonka - 30 g;
• ubisi - ¼ yekomityi;
• iqanda - 1 pc;.
• ityuwa;
• ioli.

Ukulungiselela: mince umtya egalelwe nesonka zifakwe ubisi. Yongeza ityuwa, iqanda waxovula. patties ezimise sandile umkhumbi uze upheke malunga nemizuzu engama-15.

fish roll

izithako:

• neminqiwu fish - 200 g;
• Isonka - 30 g;
• iqanda ebilisiweyo - 1 pc;.
• ubisi - ¼ yekomityi;
• ibhotolo;
• ityuwa.

Ukulungiselela le Akunakuba: ukutsiba kwemiqhele ngokusebenzisa grinder wokudla, yongeza isonka zifakwe ubisi kwaye ndiyakukhumbula kwakhona. Okuthambile ukubola nokuba umaleko obhityileyo ngale filimu okanye igozi phezu lonke komhlaba pritrushivaem iqanda ezinxitywa kwaye Makaphambukele kuluhlu. Gcobisa bhaka upheke.

Imifuno kwi menu labantwana

zokupheka Imifuno for kids iminyaka - ukuba ikakhulu salads. inzuzo zazo eziphambili bubonakala yoxinaniso iivithamini kunye ifayibha, esiza ekugayeni. Ngaphezu koko, imifuno - umthombo wekhabohayidreyiti ukuba "amafutha" ukwenzela isizukulwana amandla. Ukubunjwa salads kungahlanganisa imifuno kuphela, kodwa iziqhamo, yaye icala cream emuncu okanye iyogurt.

Ikhaphetshu isaladi ngeqanda

Lokulungiselela, ungakwazi ukuthatha ikhaphetshu okanye cauliflower. Yena ugawule ndilula ubilise. Lupholile, yongeza iqanda ebilisiweyo, imifino, kuvakalisiwe intlama yejusi yelamuni (nje isibini ngamathontsi) kunye namafutha.

Iziqhamo nemifuno isaladi

izithako:

• ikhaphetshu;
• iminqathe;
• pepper kamnandi;
• apile;
• imifino;
• ioli;
• ityuwa.

Ukulungiselela: iminqathe kunye apile zixotyulwe miri phezu grater. Ikhaphetshu kunye chopha iipepile zibe yimicu. Xuba zonke izithako, olova lweTyuwa ke, ixesha kunye ibhotolo kunye imifuno.

isaladi yemifuno ne iiprawn

izithako:

• LaseMqonci - 50-70 g;
• iminqathe - ¼ iiPC;.
• namazambane - ¼ iiPC;.
• cucumber;
• apile;
• peas;
• oli yemifuno.

Amalungiselelo: Yiphekeni iitapile kunye neminqathe. Cucumber kunye apple ahlambuluke. Onke amacandelo zothango. Yongeza Shrimp uzilungiselele, ertyisi, inkathazeko ze ugcwalise ngeoli.

Dessert kwi ezityiwa umntwana

Njengalo okanye hayi, kodwa ukukholisa kwiimvuthuluka sweet ofuna. Xa wayeneminyaka eli-1, itshokolethi kunye neswekile - akukho imveliso kakhulu luncedo, kwaye omnikelo evenkileni ziqulathe idayi kunye kwisigcinakaliso. Lungisa i dessert okumnandi nobusempilweni umntwana unokuba wedwa.

kunwenwa obomvu

izithako:

• rasberries fresh - isiqingatha sekomityi;
• ubisi - 1/3 indebe;
• Iswekile - 4 tbsp zombini;
• iqanda - 1 pc.

Ukulungiselela: ukuyinyathela raspberry, uyithululele le sauce amacephe ama-2 iswekile kunye makabulawe bilisa phezu abile de isiraphu. Protein isabhokhwe de iincopho abantamo, ukongeza iswekile usindileyo kuyo. Ubisi kwethumba kunye necephe ukuba uyibeke abethwe egg elimhlophe. Le amaso kuphumela bilisa imizuzu 2. Sigqibele sele ukulungele ukubeka Emacebeni dessert ze ugalele sauce anambitheka.

air meringue

Ukwenza le dessert nabalulamileyo imfuneko 3 protein wahluliwe sac kunye captiousness ekhethekileyo (oku kubalulekile kwimpumelelo kumalungiselelo), neendebe 2 iswekile. Iinxalenye kufuneka isongwe esityeni eliphezulu kwaye dibanisa phehla kakuhle de ugwebu ubukhulu kunye ashinyeneyo eyohlobo olulodwa. Ukubeka i "test" pan kuyimfuneko a ukubhaka abandayo lezonka kwiqondo elingadluliyo 115 ° C ukuba imizuzu engama-40. Thatha ipani ukusuka eziko xa akunakwenzeka; kuyimfuneko ukuba uphakamise umnyango umvumele ukuba kupholile kwiimeko ezinjalo.

strawberry mousse

UkuKhanya, enomoya kunye dessert emangalisayo okumnandi umthande usana lwakho.

izithako:

• strawberry - 0.5 kg;
• amanzi - 1/2 indebe;
• Semolina - 2 amacephe;
• sugar - ezi 2.

Amalungiselelo: tipakani amaqunube ngokusebenzisa ngesihlungulo entle. Iintsalela (bagasse), yongeza amanzi, yongeza semolina imizuzu 10 imizuzu. Semolina epholileyo ukubetha blender, kancane kuyo iswekile kunye ngumash, ebangela aphuculwa. mass ezintofontofo kremanochkam ebekwe phezu baze bafakwe kwifriji de Ukuqinisa epheleleyo.

Ukuba awufuni ukubhaka, ngoko ukhetho best, ngok luncedo, uya kuba dessert curd walungisa ngokuzimeleyo. Ukuze wenze oku, kufuneka uthathe cottage itshizi, a cream encinane imuncu kunye axutywe kakuhle phehla, yongeza iswekile, vanilla, amaqunube ezintsha kunye neziqhamo. Unako kwakhona ukudibanisa ubusi, nezo ziqwayitiweyo kunye neerasentyisi.