Sochevitsa okanye neelentile? Yintoni na?

Njengoko sochevitsa baba kwembumba

Imbumba - enye izityalo indala emhlabeni wethu. Yinto eyaziwayo ukuba wayekhulile kwangethuba kangangoko yeBronzi Age. E Egypt yamandulo ukuba zazisenziwa isonka sayo umgubo. AmaRoma, ngaphandle kokuba kusetyenziswa ngayo ukutya, neentlumaya, esetyenziswa njengendlu iziyobisi. In Russia neelentile Kwathi kwinkulungwane yeshumi elinesine. Ngokungafaniyo nezinye iimbotyi, wayipheka neentlumaya ngokuqhelekileyo azinamanzi kakhulu kwaye ethambileyo. Ngenxa kule propati eRashiya ekuthiwa sochevitsey yakhe. Noko ke, kamva, lwegama yokuqala 'ukuya' kutshintshwe "che", waza waba sochevitsa neelentile. KumaXesha Aphakathi izitya ezi iimbotyi atshabalalisa aba ukutya engundoqo yabantu jikelele. Ngaphandle Russia de kwinkulungwane yeshumi elinesithoba phezulu waye umvelisi inkulu ziintlumaya ehlabathini. Noko ke, kule 19-20 kwiinkulungwane neentlumayo ezilahlekileyo ukufaneleka kwayo, yaye ngokwayo yaphuma ukusetyenziswa. Phantse amabini eminyaka, baseRashiya amaninzi Asizanga sive nokuva kwezidumba ezinjengezo imbumba. Yintoni na nendlela ukupheka ngayo? Ukuza kuthi ga ngoku, umdla neentlumaya kwilizwe lethu liye landa kakhulu, enkosi ulwazi iipropati yalo encedayo. Abantu abaninzi baqala ukwazisa ezi iimbotyi kwisidlo sakho yonke imihla, abanye - ukutya neentlumayo ngexesha leNzila njenge imveliso equlathe isixa esikhulu protini. Noko ke, abo bangekabi uqhelene neentlumaya, yintoni na nokuba kutheni kubalulekile ukuba nidle, zama ukunika impendulo yawo ngokufutshane uze umxelele indlela ukupheka esimnandi, ikhekhe ekucebiseni komphefumlo nedayethi kwaba iimbotyi.

Iipropati Iluncedo imbumba

Okokuqala, angqiniweyo ngokwezenzululwazi ukuba kwembumba zethu inkqubo kokudla nendawo zemfuza. Ukongeza, iziqhamo iqulathe phantse zonke izondlo ezifunwa ngumzimba. Zinelungelo imali eyaneleyo protein, akukho ngaphantsi inyama. Nesityu esisityebi yentsimbi, iivithamini A, E, B, PP, iiminerali ezininzi. Noko ke, osemqoka nto ibalulekileyo kukuba ngokuzimeleyo iimeko zokulima akukuniki angakhuli, yaye ngoko, ayiqulathanga naluphi na izinto eziyingozi, ezifana nitrate kwaye ngoko yimveliso friendly nokusingqongileyo. Nesityu ke iintlobo eziliqela :. Brown, obomvu, oluhlaza, yetreyi, njl Bonke babe nezi mpawu zingasentla, kodwa eyona iluncedo, Noko ke, kukho Belleville neentlumayo (ifoto ekuqaleni kweli nqaku). Kuyinto buyafuneka kubantu abanesifo seswekile kuba lunciphisa amaqondo eswekile yegazi. Ngoku uyazi ukuba yintoni na nesityu, yintoni na kwaye yintoni na imfihlelo yokuthandwa yayo ehlabathini lonke.

Layer ikeyiki wafaka kunye kwembumba

Ukulungiselela le ikeyiki asiyi musa ukusebenzisa khekhe kutsala kunye ezimbalwa zizixwexwe of lavash Armenian. Okokuqala, dish yethu ibiya kuba ngaphantsi okunesondlo, yaye okwesibini, uza kufumana incasa ekhethekileyo sizalwa isonka real edliwa.

izithako

• 3 amaphepha Lavash;
• 1 indebe imbumba;
• 1 iikherothi enkulu;
• itswele 1 intloko;
• imifuno: parsley nedile;
• izinongo: galo-suneli, emhlabeni pepper omnyama;
• ityuwa;
• 1 iqanda;
• oli yemifuno.

Ukupheka nembumba ngokugcwalisa

Iimbotyi neelentile ubilise de okuphekiweyo. Lahla ngendlela colander uze uwutshise amanzi. Iikherothi zixotyulwe miri phezu grater irhabaxa. Gawulani itswele kunye Qhotsa ioli zikajongilanga, yongeza iminqathe, inkathazeko,-inshorensi ze ubilise imizuzu 5-8. Emva kweli xesha, ukongeza kwi imifuno neentlumaya, iziqholo kunye isongo ngetyuwa, ukongeza nemifuno ezicukucezwe zancinane ezinqunqiweyo. Zonke kuhle ukuba mix. Shiya Ukupholisa umxube kancinci.

ukubunjwa payi

Phezu kwetafile ibolile sheets Lavash uphela (zibekwe). Ngononophelo batwabulule phezu yokuzaliswa. Zama ngobunono ukujijwa Lavash amaphepha caba kumqulu kunye Akunakuba. pin Little, ukunika imilo yoxande (ububanzi 7-8 cm kunye ubude ngokulinganayo Lavash). Kuthambisa iqanda ze uyinqunqe ibe diamonds. Ukubhaka igrisi, iikeyiki kunye ufake kuyo i bambamba oveni pre-shushu eziko de brown segolide. Amaqebengwana idalwe zezo inencasa kwaye nokunesondlo, iya olunokudala uluvo lokuba kwi Akunakuba basebenzisa inyama, hayi neelentile. "Yintoni na? Onjani Akunakuba yinto emnandi "- uya kucela iindwendwe zakho.