Upheka imifino nerayisi multivarka

Rice groats kuluncedo kakhulu esezantsi-osidingayo. Nanjengentlabathi irayisi eninzi niacin, hydrochloride kunye ribolavina. Ukongeza, ukuba ziqulathe 8 acid ibaluleke kakhulu emzimbeni, izinto umkhondo kunye neeproteni. Ukutya izifo le cereal ziboniswa kwi GI: kunye zizinto luncedo ethunjini kuyacuthwa iinkqubo yokubola ziyancipha ubuhlungu.

Kunye nemifuno ezahlukeneyo irayisi kuba nokuba luncedo ngakumbi. Namhlanje sikulungisele emnandi isidlo yokudla - imifuno kunye nerayisi in multivarka. Ngenxa yokuphatha lwaso ugcina zonke izimbiwa okuphathelene kunye asidi organic. Ngaphezu koko, le ndlela belungiselela weemveliso wathamba kwaye ngokulula esigaya umzimba ukwetyisa izondlo.

izithako:

- irayisi okuziinkozo elide (200 g);

- mafia kungahlala (1.5 neendebe);

- anyanisi;

- intsimbi pepper;

- amakhowa (300 g);

- iminqathe;

- iglasi yamanzi;

- 2 cloves KFile;

- ikhari, ipepile emnyama, ityuwa.

Uhlambulula tipakani neminqathe. Itswele shinkuem semicircles. pepper Bulgarian kufuneka zicocwe ukusuka imbewu ze uyinqunqe ibe iityhubhu ezincinci. Amakhowa kunqunyulwa kubini-4. Kwesinye isitya ukudibanisa zilifudumeza oli yemifuno kunye neminqathe passeruem kunye anyanisi "yokubhaka" imo kangangesiqingatha seyure. Imifuno kufuneka njalo ukuluvusa.

Ekupheleni ukuwa amakhowa sautéing ulele kwaye isityu kwimowudi enye, imizuzu engama-20. Ngoko ke kufuneka ukuba abeke okuziinkozo, ertyisi, intsimbi ipepile negalika, yongeza nobulawu, bayigubungele ngamanzi kwaye sipheke "Pilaf" indlela. Imifuno kunye irayisi multivarka efunyenwe ifumile ngamandla, incasa nanto zendalo kunye livumba emnandi. Ukuba oyifunayo, ungenza zinokwahluka esityeni, ukongeza zucchini, seqanda, iitumato kunye nezinye iimveliso ngokubona kwayo.

irayisi okumnandi kunye nemifuno kunye nentlanzi multivarka

izithako:

- umtya zeCARP (800 g);

- umgrayo irayisi (3 multistakana);

- sisi (100 g);

- KFile (3 zubochka);

- cream (20 g);

- Ijusi yelamuni (20 g);

- itswele, iminqathe;

- iimbotyi (100 g);

- yekoriyandire, ityuwa;

- amanzi ezintlanu multistakanov.

Upheka imifino irayisi kunye multivarka fish

Xa passeruem isitya ( "yokubhaka" imo), iminqathe ya, ongeze isahlulo itswele wagawulwa, iimbotyi eziluhlaza, igalikhi kunye wahlamba nerayisi. Galela isixa esithile ngamanzi netyuwa. Sika nentlanzi zaba ngamaqhekezana amancinci, ingubo kunye cream emuncu waza wayibeka phezu hlohle container-umkhumbi, afefe intlama yejusi yelamuni ngaphezulu.

On iqhekeza ngalinye wabeka umaleko sisi afefe imifuno ezinqunqiweyo. Vala isiciko wabeka i "Pilaf" indlela. Ezi imifuno eliphambili, nedini emnandi kunye nerayisi multivarka sehlise! iintlanzi buyisela inkukhu xa oyifunayo. Kuyo nayiphi na imeko iya ngokumangalisayo emnandi.

Irayisi kunye nemifuno in Japanese - kunye seqanda kunye zucchini (kwi kwipleyiti)

Iresiphi ilula. Inokubuyiselwa okuphekiweyo eposini. Siya kuya kufuneka:

- irayisi (500 g);

- a zucchini naphakathi;

- seqanda;

- obomvu;

- iminqathe, amatswele;

- soy yesoyi (100 g);

- sesame (ukunambitha);

- anyanisi Green (msebe);

- ityuwa (ukunambitha);

- iswekile (5 g).

Yibilise irayisi, enxibe kunye sauce yakhe soy, yongeza iswekile kunye netyuwa, bavuthele. Yonke imifuno siti e soy sauce, ekupheleni ukongeza irayisi, ukunika isityu elincinane, uze ususe ebushushwini. Kuhleli ukuhombisa kunye sesame kwaye zinqunqwe itswele eliluhlaza. Zama oku dish Japanese, kwaye oko akuyi asinakumdanisa wena!