Vitamin adjika: iresiphi zempilo

Ngokwesiqhelo iindwendwe uyonga, besiza nenxaxheba ngamalungiselelo ebusika, uqikelele kuphela malunga nenani kulondolozwe, kodwa umgangatho walo, ukukwazi ukuba abuyekeze kuba ukuswela iivithamini ebusika, phambi izondlo workpiece.

Hayi ukuba kuninzi kubonakala ongaphantsi encinane okanye efihlakeleyo ye ngumama elungileyo! Apha, wena sauerkraut kunye neetamati, cucumber crunchy zifakwa kunye seqanda okuneziqholo, isoso kunye neziqhamo yathamba, balondoloze kunye hooter, iipepile zifakwa kunye neembotyi wapheka, zifakwa kunye amakhowa ityuwa, yaye ke, ukumkanikazi esiqholiweyo ezishushu - adjika.

Indlela intsapho adzhika nganye yayo, kwaye ithuba lokuba bahombise bamphathele womfuno kunye nobulawu, incasa, nabantwana kunye nama-apile, ipepile eshushu negalika unika ingqalelo isithuba engaqhelekanga. Iresiphi ekhaya adzhika ingaquka iitumato kuphela nepepile njengoko izinto ezisisiseko yale esityeni, kodwa iipepile ashushu, horseradish ingcambu, Plum okanye Plum Hungarian, ama-apile ezimuncu negalika, yekoriyandire kunye idile, imbewu ikumin kunye nutmeg. Ngapha koko, ekulungiseleleni isinongo isiphumo kuxhomekeke kwindlela luyacolwa ngayo iindwendwe sikwazi ukufumanisa udibaniso evumelanayo iimveliso, hlanganisa isilinganiso zabo ezinqwenelekayo ngobuchule ongeze ompe kuyo nayiphi yetyeleba yokuqala.

Ingongoma ubalulekileyo izikhewu ukuba ubusika uyakwazi ukulondoloza ixabiso iziqhamo kunye nemifuno ngaphandle kokutshabalalisa amaqondo obushushu aphezulu iivithamini ngaphandle ukubeka unyango ubushushu ixesha elide. Ngoko ke adzhika crude recipe kuyinto iivithamini ziyindlela siphande lweziqalelo, kwaye zingasetyenziswa njenge nesinongo okanye esityeni anikezela ngezakhi ukuba inyama nentlanzi lonke ebusika, kude kube imbonakalo amagqabi yokuqala yasentwasahlobo.

Njengenxalenye ekrwada adzhika iitumato sele etyhutyha bayalingana, intsimbi ipepile, namatswele yekrwada. Kuba ngokunika dish olubonakalayo idityaniswa pepper cayenne nedlelo emnyama, horseradish ingcambu, ityuwa, iswekile, igalikhi kunye neviniga. Kuba abo bakhetha apile iviniga kunesiqhelo, ungenza ukwenza indawo ngokupheleleyo kule resipi. Kwaye ukuba loo iviniga apile cider yenziwe ekhaya, akayi ixabiso kuba adzhika wenu; emva zonke ngokwawo apple cider iviniga kuye iipropati impiliso ezizodwa, kwaye zidityaniswe kunye nesethi iimveliso zisetyenziselwa ukupheka adzhika, uya kunikwa iivithamini kuyo ebusika. Ngoko ke, usile kwindawo grinder inyama zonke izithako hlobo ekrwada, agalelwa iibhanki nesivalo n'wina. Adzhika, leyo iresiphi iqulethe iviniga, horseradish, ityuwa kunye neswekile (njengoko kwimeko lethu), akunyanzelekanga ukuba unyango ubushushu okanye ukugcinwa iimeko ezizodwa. It ngokugqibeleleyo uya kugcinwa nokuba bushushu ngenxa kwisigcinakaliso zendalo, apho ke izithako ngasentla.

Ngaphandle adzhika ekrwada, Kakade, ungasebenzisa iresipi bungqinelwa nonyango ubushushu. Adjika, iresiphi leyo ebonelela provarivaniya elide, kumafa yayo iqulethe iitumato, ama-apile, itswele, iminqathe, netyuwa, iswekile kunye nekonofile. Onke amacandelo zidlulela kwisixhobo esihluza inyama okanye ndityumze kwi ukuhlanganisa, upheke malunga nemizuzu engama-30-40 kwi abile. adjika Hot agalelwa iingqayi iintsholongwane kunye izingxobo roll. Emva koko, Lempi ngenxa iinkonkxa Ukupholisa umoya ezishiyekileyo ukuze kuphole ngokupheleleyo.

Winter ziya kuvavanya ukukwazi kwakho kwaye enze uphicotho ukuthengwa vitamin kwi edesikeni yakho. Akuyomfuneko ukuba ukubaleka ekhemisi ngenxa iimalthivithamini ukuze yonke intsapho, ukuba otya ngayo iya kusoloko sauerkraut, ipepile womoji amnandi, igalikhi kunye apple cider iviniga, enongwe seqanda kunye walnuts nemifuno, kwaye, kakade, adjika ogama iresiphi ivumela ukubonisa izakhono zabo zokupheka, imali kule nkqubo kwi umphefumlo, kwaye bazame izinto kule mbiza ikhethekileyo.