Yintoni massage Thai? Njani Thai umyalezo?

Ngokuqinisekileyo wonke umntu okhe weva massage Thai. Kodwa ke amaxesha amaninzi abantu babe nolwazi befunda esi siganeko. Abakakulungeli ukucacisa oko umyalezo thai, yintoni iingenelo zalo. Kwaye ukuba ngenene kuluncedo kakhulu, njengoko ngaye?

Ngoko ke, makhe siqonde ukuba yintoni umyalezo Thai? Kwaye ukuba awuthwale njani ngaphandle ngezandla zakhe.

iinkqubo achaza

Akukho mpendulo ilula, yintoni massage thai. Yeyona i zobugcisa evumela nempembelelo entle umntu.

massage Thai isetyenziselwa ukuphucula imeko ngokomzimba nangengqondo kumzimba.

Luhlanganisa iindlela ezahlukeneyo sesichengeni. Zezi:

• yoga nje kuphela;
• acupuncture;
• elula;
• Reflexology.

Thai massage indlela necaciswe eminyaka amazwe mpuma Asia, ngenxa seemfundiso zeenkolo nentanda-bulumko.

Ngoko ke, yintoni na yokuthanjiswa Thai? Le yinxalenye ebalulekileyo ye Thai amayeza, nto leyo apholise nje umzimba kodwa umoya nengqondo womntu. On belingana umyalezo usebenziso amayeza esintu, izenzo zokomoya nokutya okusempilweni.

Yile iteknoloji:

• Inika bungqingqwa namalungu;
• uphucula indlela yokuma;
• Kuwukhulula buhlungu;
• Uyayivuselela kwegazi,;
• lususa imvakalelo nokudinwa;
• It luthoba luvo.

Sebenzisa iintlobo ezimbini massage Thai:

• Dzhap Sen - uxinzelelo iingongoma ezithile isiqabu uxinezeleko intlambululo yokusihlambulula umzimba;
• Ukolula - ukwandisa ububhetyebhetye.

Ukusetyenziswa kweenkqubo

massage Thai, nto leyo evumela iifoto ukufumana ulwazi isiganeko - kodwa ikakhulu ukudalwa ngokuvisisana phakathi komzimba nomphefumlo. Xa icinezelwe kwi iingongoma esebenzayo zokuphola kwenzeka. amandla ejikelezayo luyagcinwa kwakhona.

Ukusetyenziswa yokuthanjiswa Thai inceda ukudinwa, intloko ebuhlungu, enza izinto izicwili anzongonzongo ongama, abuyisele ulusu luthambe kunye smoothing ngaphandle imibimbi.

Izimo

Ngaphambi kokuba umyalezo umzimba Thai, qiniseka ukuba akuyi yingozi. Musa ukulibala ukuba intliziyo lo mcimbi yezonyango inkqubo - massage. Kwaye iye Izimo. Ngoko ke, ngaphambi kokuba uqale le khosi, kufuneka udibane nogqirha wakho.

massage Thai ke ngokungqongqo contraindicated xa:

• ezinezigulo;
• isifo sentliziyo;
• nezilonda;
• thrombosis;
• tuberculosis;
• ukusilela renal;
• nezilonda olunamandla;
• limala;
• izifo kwemithambo;
• kwemithambo yegazi;
• isifo sengqondo;
• yamafutha;
• usulelo lwe-HIV;
• osteomyelitis;
• komzimba.

Xa yandawo kwiindawo ezithile umzimba ilawulwe ngononophelo okanye ngokupheleleyo bayeke yokuthanjiswa kwezi ndawo.

izincomo key

Ukuba ufuna ukuzama ngokwakho ukwenza Thai umyalezo, iifoto kunye neengcebiso ziya kukunceda wenze le nkqubo ngokuchanekileyo.

Kodwa ke kubalulekile ukuba siqwalasele phambi kokuba isiganeko ezinye iingcebiso neziphumo ezingcono:

1. Akwenzeki ephulule ngoko nangoko emva kwesidlo. Kwaye kulo mzekelo, ukuba isigulana umntu imvakalelo yindlala. Elona xesha lifanelekileyo inkqubo - Iiyure ezi-2 emva kokutya.
2. Ukuvalwa yonke intetho ngexesha umyalezo.
3. Iintlungu kufuneka womelele ngexesha le nkqubo.
4. Iqondo lobushushu Igumbi kufuneka zigcinwe kakuhle.
5. Musa uhlikihla zikwimeko noxinzelelo.

Ngoku cinga imiyalelo iphambili yenkqubo

Traditional Thai Massage (Nuada Thai)

Nale nkqubo, isigulane ulala phantsi emgangathweni, phezu umatrasi. Massage therapist isebenza emzimbeni, izandla nje kuphela kodwa iingalo, iinyawo namadolo.

Massage ngeebhegi esintu (Nuadha Prakopa samunray)

Le nkqubo kunokuba umdla. cutha zempahla esetyenziswa kolu hlobo massage Thai. Yenziwe phambi le nkqubo.

Herbs isongelwe ezingutyeni irhabaxa. Bona zigcinwa ngaphezu engumphunga logama nje ubushushu uvuka eziguqula.

Masseur Sehla imisipha yakutya efudumeleyo. Ngenxa yoko, yena ukufudumala kwaye ilungiselela ngenxa inkqubo. Ubushushu ikhuthaza kuvulwe pores apho imifuno kuchaphazela umzimba. Kulo mzekelo, ukusetyenziswa ngakumbi ziya kubonelela massage Thai. ubuchule nkqubo kuya kuxoxwa ngazo nzulu ngezantsi.

Reflexology

Nto leyo ethetha ukuba le nkqubo? Reflexology ukwabizwa ngokuba Thai unyawo umyalezo. Oku kusekelwe yokuba unyawo lomntu uye kwindawo ethile. Abanoxanduva onke amalungu zangaphakathi.

Kule fomu massage tyhala stick yamaplanga kwiindawo ezahlukeneyo unyawo, nto leyo echaphazela amalungu oluntu. Ubuhlungu obukhulu inokwenzeka ngexesha nkqubo. Oku kubonisa ukuba umzimba, elinoxanduva le ngongoma kufuneka zahlolwa kwaye zanyangwa.

Ngoku makhe sijonge indlela yokwenza umyalezo Thai ekhaya. technology kokwenza ilula kwaye ifuna izakhono ezizodwa.

Kodwa ngaphambi kokuba le nkqubo, kufuneka kuqondwe ukuba onjalo massage umzimba Thai. Le ukusebenza komzimba, eziquka iinkqubo ezilandelelanayo kwicandelo ngalinye. Iindawo luqala umyalezo ngonyawo. Emva koko wasebenza imilenze, emva, amagxa.

unyawo massage

Njengoko kukhankanyiwe ngasentla, isiganeko iqala kummandla. Ezi ndlela zilandelayo iya kukunceda uqonde indlela yokwenza Thai unyawo umyalezo.

1. Umntu ulala phezu esiswini sakhe. Arms yayolulekele ecaleni umzimba. Head wajika waya ecaleni. Massage therapist owenza amanyathelo nge- iinyawo. Yenzeka njani le nto? Imele ukumelana unyawo yoMthengi. Emva koko, lo therapist ngobunono kupapashwa ke pad, phantsi nakubhontsi. Ngaloo ndlela lenza amanyathelo enye kwi iqabane ekhondweni, zokutshintshelwa ubunzima ukuya ekunene, ngoko ke umlenze ekhohlo. Lo msebenzi ufuna iintshukumo agudileyo, ukwenzela ukuba buhlungu isigulane.
2. Inqanaba lesibini - ucinezele izithende. Umntu nayo indawo ukuphumla. Masseur abuye yakhe liqalisa ngobunono uhlikihla izithende yesigulana wonyawo. Ukuba uneengxaki amalunga, eli nqanaba kungcono ukutsiba.
3. Ngoko ke kufuneka ukuba uye emva inyathelo lokuqala - ngenyameko izikhuseli umnwe pressuresensitive ngeenyawo yesigulane.

massage foot

unyawo ngononophelo idlela, ungahambisa on.

1. Partner elala phezu esiswini sakhe, imilenze ngaphandle kancinane. Masseur Waguqa phakathi kweenyawo ngumxumi, neentende kunye iqala cofa kwi emathangeni, ihamba phezulu. Iintshukumo kufuneka ebukhali, kodwa hayi ezithambileyo, yaye ezingenamandla. Xa therapist icinezelwe kufuneka kuthwala ubunzima yomzimba wakhe ezandleni zakhe. iintshukumo ezifana eyenziwa izihlandlo 5-7.
2. Emva koko, wenze umthambo elula. Masseur ufumana phantsi unedolo elinye, uchola zokumisa iinkonzo kwaye uzama ukuzisa kakuhle izithende yezigulana emalunga ezinqeni zakhe. Xa ekusoluleni akakwazi ukuthintela uhlaselo intlungu. Kuyimfuneko ukuba imilenze zabathengi kakuhle, ngaphandle iintshukumo ngequbuliso. Xa isithende kufutshane kutsho ezimpundu kufutshane kangangoko kunokwenzeka, kuyimfuneko ukuba baqhube imilenze kule ndawo imizuzwana 10. Lo msebenzi wenziwa amaxesha 3-5. Kuyanceda ukwenza izihlunu dyondzisaka.
3. Inyathelo elilandelayo - esisuka imilenze. Massage therapist osemva client uhleli ezinyaweni zabo. Uziphakamisa umlenze yomguli aze uchola, eguqa emadolweni, khon 'ukuze ibe esinekona sasekunene phakathi kwamathanga kunye namathole. Ngoko kuhle ihambisa iinyawo umxhasi xa ekunene de womlenze ekhohlo iqala ukuba kuvuka. Iimfuno efanayo ekufuneka wenziwe kwaye nasekhohlo. Masseur kolu vavanyo kufuneka azive ucutheko izihlunu yomguli, ukuze usethe ukuba esabo. Yenza iintshukumo ezinjalo kufuneka kumaxesha-3 ukuya ku-5 kwicala ngalinye.

massage emva

Ukuqhubeka massage umzimba Thai, yiya kwindawo elandelayo.

1. Masseur ayeguqa okanye osimelela ngomlenze omnye. Iminwe bahlukana, amalungu aphezulu ekhululekile. Okulandelayo, ubeka izandla zakhe phezu sacrum, ingafiki lomqolo. Ikhupha alternating ngokucofa, kunye nokudluliselwa ubunzima bomzimba. Ngaloo esundu ihambisa wobomi de indawo egxalabeni. Isigulana kule meko ukuba uphefumlela impumlo yakho kunye nokukhupha - ngomlomo. Massage therapist kufuneka aqhelane eliphefumla client ngayo. Ezi ntshukumo yenziwa izihlandlo 5-7.
2. Inqanaba elilandelayo yokuthanjiswa Thai emva - exercise "Cobra". Masseur uhleli ezinyaweni zaso, ukuba esinqeni client. Ithatha ingalo yomguli yi iwotshi, ngokucotha ayinakolulwa, ephakamisa umzimba iqabane, okoko nje loo nto uthathe indawo nkqo. Yenza lo msebenzi akufanele zemvelo ngobunono kakuhle. Kukwandisa ukusebenza, uyakwazi ukuhlala esezantsi kwindawo popliteal. Phinda intshukumo izihlandlo ezingama-35. Xa usenza lo msebenzi, i ingcali yokuthanjiswa kufuneka sinikele ingqalelo nokwabiwa ubunzima. Ukuba ubunzima umzimba wakhe lidlula ubunzima isigulane, unako ukubeka amadolo bakho ezimpundu. Oku kuya kulungiselela ukuhlalwa seshoni. Ukuba umxhamli unengxaki kwi umnqonqo asezantsi, lo msebenzi esinokwenziwa.
3. Inqanaba elilandelayo umyalezo umva inokuba ukufunda luthambe kwenkqubo dystrophy. Le umxhasi uhleli phezu izithende zakhe, iinyawo kunye, amadolo ngaphandle. Isiqu uboniswa phambili. Yena ezinqeni yayichukumisa umzantsi womlenze. Ukuba oku akusebenzi, ngoko ke kufuneka ukuba abeke ngengubo okanye itawuli ukulungisa sikhundla. iindleko Masseur yaye ngothantamiso utyhala umxhasi sacrum, ushukumisa isikhumba phantsi, kodwa nti umnqonqo. Lo msebenzi wenziwa amaxesha 5-7. Ukuba umxhasi uyaxhalaba okanye njengokonzakala spinal, le yokuthanjiswa angafanele ukwenza.
4. Ukuvula amaziko amandla asezantsi enze oku kulandelayo. Isigulane ilale esiswini wakhe. Masseur licudisa izandla zakhe amanqindi waza ngokuthinta nabo sacrum, ingafiki lomqolo. Lo msebenzi lwenziwa ngesingqi, ngaphandle uphakamisa, kunye xibilili ekhululekile. Qhubeka ngokucofa imizuzwana 40-80. Olu hlobo yokuthanjiswa olungafakwanga kunye lidiniwe nokwenzakala.
5. Inqanaba lesibini msebenzi - ifuthe intliziyo. Isetyenziswa zokuphucula nokuphefumla namandla release. Xana ubenqonqoza imizuzwana 30 kwicala ngalinye yomqolo kummandla kwentliziyo. Ayikwazi kwenziwa ukuba izigulane abaphethwe zizifo sentliziyo.
6. Isigaba sokugqibela msebenzi. Enye isandla kubekwa phezu kwentliziyo, le yesibini - phezu sacrum. Masseur kufuneka lizinzise ukuhamba amandla imizuzu 1-2.
7. Kwalandelwa ekusoluleni ukwenza. Isigulane ubuxoki emqolo, awela imilenze yakhe bent emadolweni. Massage therapist ithatha kwisihlahla le zabathengi uphaphileyo ngomoya wakhe, uzama ukucacisa iqabane, phezu siphefumla. Le iklayenti nkqo imizuzwana-10, ngoko ke therapist ngobunono lihlisa umguli. Exercise uphinde amaxesha 5-6.
8. Oku kulandelayo inceda umbhinqo emagxeni. Isigulane ohleliyo emva kwakhe. Masseur iyaqhubeka kneads isebe client igxalaba kwisithuba semizuzu 3-5.

massage ebusweni

Asimele silibale ukuba zonke iindawo ezisafuna sesichengeni. Ngoko ke, sicinga ukuba ukwenza njani umyalezo Thai kobuso:

1. Isigulane ubuxoki emqolo. Ifanele ikhululeke ngokupheleleyo. Ukuba uye uzive krakra ezisezantsi emva, ngoko ukuze bawubuyise kwempixano obekwe phantsi ngamadolo ngetawuli liqengqiwe-up. umthengi umzimba hide engcono, kuba yabanda ngexesha nkqubo. Masseur ibuyela iinyawo zenu kwaye yenza ubhontsi bakhe irobhothi ebunzi, ukususela embindini ukuya etempileni.
2. Emva koko wenza intshukumo ngku Isetyhula kwiitempile.
3. Ngokubhekele phaya umphululela impumlo nezidlele, naye nangesandla ukusuka embindini ukuya emiphethweni.
4. Chin ukuphatha ukuya khona intamo.
5. Olova kwisangqa kuzanywe earlobes bonke ngeendlebe.
6. Emva koko therapist yokuthanjiswa for umzuzu 1 uyawavala ezintendeni iindlebe yesigulana. Ngexesha inkqubo iphela kufuneka ulandele umoya zabathengi bazame Ngena kuyo neembono ezifanayo.
7. Ukusondeza ngaphandle indawo yobuso le ubhontsi kwi umbindi ebunzi lesigulane eso. Kulo mzekelo entendeni ukuchukumisa impandla. Kwesi sikhundla, lo therapist kufuneka uzame ukugcwalisa umxhamli ngokusebenzisa oonxantathu ngcono amandla ezintle.

Massage ngeebhegi eengcambu

Le ndlela yenza kube lula ukufezekisa nemiphumo emihle kakhulu. Eneneni, Thai umzimba yokuthanjiswa ngeebhegi eengcambu ukongeza ngezenzo, njengoko kuchaziwe ngentla, kuquka amandla aphilisayo izityalo.

Bags esetyenziselwa iintlawulo lokufaka ijinja, nebheyizile, limongrassa, turmeric. Bona zibekwe ngelaphu yendalo kunye shushu kwi bath ngomphunga.

Ukuzifudumeza iingxowa enze iintshukumo sikuxinile iingongoma iyasebenza yaye ecaleni imigca amandla. Olu hlobo yokuthanjiswa inceda ntshikilelo luvo, ukudinwa jikelele umzimba, iintlungu izihlunu.

Le nkqubo iya kwenziwa kuphela ziingcali abaqeqeshiweyo kwi zokuzilungisa.

massage Thai Slim

Abantu abaninzi bayazi ukuba le nkqubo kakhulu sisebenzayo ekulweni umzimba. Njani massage Thai ukunciphisa umzimba?

Le nkqubo inceda ukunyenyisa ubunzima kunye nomzimba imisele kwenziwa ngolu hlobo lulandelayo:

1. Massage therapist isebenza kwi amaziko lukagesi ngumthengi, ukuphucula isiphumo ukusetyenziswa izicatshulwa ne-oyile.
2. Inkqubo kuthatha iiyure ezimbalwa. Ngeli xesha, i therapist likhuhla iioyile kunye izicatshulwa kulusu yesigulane.

Phambi massage slim Kucetyiswa ukuba aye sokuhlambela Thai. Oku lula kuvulwa pores. Ngenxa yoko, ukuba kuzuzwe iziphumo ezingcono kakhulu ziya phytoremedy.

massage slim Thai lwenziwa kuphela ziingcali onesiqinisekiso zokuzilungisa.