Zucchini yathamba: iresiphi

Yeyiphi imifuno angezanga etafileni zethu emva kokuba ebusika elide? Kakade ke, oko laziwa kakuhle kwaye uyahlonelwa zucchini ezininzi.

Zucchini sisityalo exabisekileyo kakhulu ukutya. Fruits ibe oluninzi carbohydrate, amafutha kunye neeproteni. Abaninzi kulo kunye neeminerali, ingakumbi potassium, nto leyo iphucula exchange ityuwa, kwaye ubonisa umzimba obugqithisileyo amanzi kunye nenkunkuma iimveliso.

Ngenxa yokuba iziqhamo ifayibha encinane, zucchini lula zifunxwe ngumzimba izakhamzimba yaye ngenxa yoko igqalwa isidlo zokutya. Zucchini eluhlaza, zosiwe, okroqiweyo, yathamba kwaye wafaka. Kuwo zivulekile ukulungiselela iintlobo izitya: ukuba ebilisiweyo, yathamba, zosiwe, okroqiweyo, kwaye wafaka. Yathamba iresiphi zucchini kunye iminqathe kunye itswele zingasetyenziswa njenge nivathise.

Xa ukutya kuphela zucchini abaselula isityu squash iresiphi iqulethe izithako zilandelayo: 500 grams zucchini, iminqathe - iziqwenga-2, amatswele - iintloko-2, nedile parsley, igalikhi - cloves-2, ityuwa nepepile ukuba incasa.

Ukuze alungiselele zucchini esityeni ahlambe ze uyinqunqe ibe ngezithandelo, iminqathe atyabukile phezu grater erhabaxa, itswele ithungwe sicanda. On ipani eshushu ugalele ioli yemifuno kunye Qhotsa phezu kuye itswele kunye iikherothi. Xa anyanisi abe umbala segolide ukongeza zucchini, qiniseka ukuba uvale isiciko yesityu, imizuzu engama-20, likuxhoxhela amaxesha. In nje imizuzu embalwa de iphekwe zucchini ityuwa, ipepile uzidibanise imifuno ezinqunqiweyo negalika.

Enye izitya kakhulu elimnandi yathamba iresiphi zucchini kunye nenyama. Esityeni laba nedini zizityebi, kufuneka uyose embizeni. Ukulungiselela izabelo ezine kufuneka uthathe 600 grams zenyama, 2 zucchini abaselula, iitumato 2, ezimuncu cream 4 amacephe imifuno, cloves 2 ikonofile, ityuwa nepepile ukuba ukungcamla, oli yemifuno. Iitumato kunye zucchini uyinqunqe ibe ngamacetyana, kwaye inyama - njengoko goulash. Zonke izinto kufuneka uqhotse kwindawo ioli eyahlukileyo, afefe ityuwa nepepile amalungiselelo iimbiza ngokwemaleko olufefa imifuno zinqunqwe negalika. Okokuqala, xa embizeni ngamnye obekwe ngomaleko inyama, courgettes uze umaleko umaleko iitumato. cream Sour bungxengwe ngamanzi ezibanjiswe imali encinane, agalelwa neembiza kwaye ufake kwi-oveni upheke malunga nemizuzu engama-30.
Ngobungxamo lingalungiswa elula esityeni yemifuno zasehlotyeni - yathamba iresiphi zucchini kunye ikhaphetshu, nto leyo nayo asetyenziswe ukubanda nobushushu, kwaye isetyenziswe nivathise okanye ohambisana ngayo.

Perfect yemifuno side isidlo sakusasa zizinto zucchini oveni wapheka. Esi sidlo kulula kwaye ngaxeshanye ezanelisayo kwaye nokunesondlo, aneevithamini, nto leyo eza kunika isigxina imini yonke. Iresiphi zucchini egcadiweyo sisi sinezi zixhobo zilandelayo: itshizi ya - 200 grams Ingqolowa yomgubo - 100 grams, ibhotolo 1 icephe, zucchini - 0.5 eekhilogremu cream - ½ indebe ityuwa ukunambitha. Young squash uyinqunqe ibe ngamacetyana 0.5 cm zamafu, lifakwe yomgubo, okroqiweyo, kumacala omabini ubushushu medium de omdaka segolide segolide. zucchini egcadiweyo bazandlala ryadochkami mcaba ibhotolo sheet zithanjiswe, cream ezimuncu wawagalela wafefa ngokulinganayo itshizi ya.

Eziko lusitsha ukuze degrees 170 wazosa zucchini imizuzu elishumi. iingxelo isonka samasi zaphela ungawatyumzi sinawo ezizodwa kakhulu kumba ngaphandle kwase Italian kunye nezinye exotics. cream Sour unako kwakhona ukunika squash a juiciness egqibeleleyo, isisa kunye ukuthamba nanto Akumangalisi. Noko engaqhelekanga xa uqala, ukuhlanganiswa iimveliso zobisi kunye zucchini akanasichazi okunencasa kakhulu, okunesondlo kunye nempilo.

Oku isidlo emangalisayo - iiresiphi yathamba zucchini abantu ekhaya ukulungiselela ngokulula nayiphi iindwendwe, uya ukuhombisa naziphi itafile. Okubangel 'umdla kukuba, loo zucchini eziko esibhakiweyo kunokuba elide ngokwaneleyo ukuze ugcine efrijini, kwaye unako ukukhonza njengento dish ngapha izitya inyama, zombini ashushu nabandayo, kodwa ungayisebenzisa njengendlela dish eyahlukileyo.