Esawu, eyenkomo ukuba isidlo intsapho

Amancedo kunye neengozi yenkomo namhlanje olwenziwe okuninzi lweempikiswano. Abanye bathi ukuba inyama cow - wayenovimba intsimbi efunekayo protein kunye mikroelemnetov umzimba womntu. Abagxeki ukubona kusetyenziso olu hlobo inyama phantse yingozi ofayo abantu. Nangona kunjalo, amalinge kunye imifino kunye nokutya ekrwada zibonisa ukuba, ngaphandle evela inyama kukutya, njengokuba umthetho, umntu onesifo protein intswelo. Ngoko ke, akukho mfuneko yokuba asebenzise impilo yakho, adle elungeleleneyo kwaye ichanekile. Thenga le iiprothini ngohlobo yenkomo, umzimba wakhe kakhulu engenzekiyo.

Indlela ukupheka isityu yenkomo, ukuba iye igcinwe intle iimpawu zazo luncedo? Yingxenye ebalulekile kufuneka kubakho nogxininiso ukutya okufanelekileyo, kwaye kufuneka nokuba kwaye kulula kakhulu ukugaya inkqubo yokwetyisa. Ndixelele enye elungileyo iresiphi isityu yenkomo. Esi sidlo neze ezifanelekileyo etafileni festive, kodwa isidlo intsapho iya kuba nje ukhetho egqibeleleyo, ingakumbi ekupheleni kwehlobo xa igadi podospeyut imifuno yazo.

I epheka isityu yenkomo okokuqala kwaye ukhathazeka isiphumo. Kodwa ke esityeni yaba yimpumelelo, iqabane kunye nabantwana bavuya. Ndiyabiza ukuwa, ndiya uyose ngokufuthi kakhulu, kuba ngelo xesha iintlobo wemifuno yolwandle. Ukuthatha lokumiselwa isiseko, sinako ukuza kunye neqela iinguqulelo bakhe, esebenzisa imifuno ezahlukeneyo kunye sauce. Kwaye enze iyantluko umsebenzi wakho iseti izitya akayi kuba akufuneki. isityu Cook ilula, kodwa kuthatha malunga 1.5 iiyure.

Kuba izidlo usapho ngalunye (4) kwathatha grams 300. yenkomo fresh, 1 itswele enkulu, 2 iminqathe medium, ipepile elithozamisayo 1, zucchini ezincinane 1, parsley ezomisiweyo kunye celery, ityuwa, ipepile, clove begalikhi, tomato paste, imifuno ezintsha.

Ukukhetha ivenkile okanye kwimarike yenkomo ke, sinikela ingqalelo umbala wayo. Kufuneka ube obomvu oqaqambileyo, libonisa ukuba inyama entsha. Ndihlambe kuyo, ungenza ushiye nje imizuzu embalwa epanini ngamanzi. Khama yenkomo, ngoko isikwe iityhubhu olulingana medium, ityuwa nepepile. Ke kaloku, xa epanini kushushu athele amafutha encinane imifuno, kwaye uqhotse phezu ubushushu eliphezulu kwizilayi yenkomo de brown segolide. Akuyomfuneko inyama uqhotse de isiqingatha kuphekwe, kubalulekile ukuba ufumane uqweqwe ukuba amanzi. Beka wokudla okungepani. Ngoku imifino.

Itswele zisikwa zibe iityhubhu. Le iikherothi kungcono ukuba pakani, Wayixakaxa emivuzo zokuqala ezimbalwa, uze poshinkovat. Kwakhona usike pepper intsimbi. Zucchini Kuyacetyiswa ukuba ukuthatha ezincinci, ce nasesikhumbeni kunye nembewu. Mna ubuhle kunye imifuno zakhutshwa ukusebenzisa imela ekhethekileyo ezimise, ngoko isityu laba iyahlekisa. In ipani efanayo apho inyama kaJohn, thumela itswele, iminqathe kwaye ke eminye imifuno. Qhotsa kancinane, ukuba bayeke ibe epanini kunye nenyama.

Ngoku ukulungiselela sauce, nto leyo isityu yenkomo kwisityu. 0,5 iilitha zamanzi amacephe ezintathu yetumato intlama, ukuba ityuwa encinane nepepile emnyama, ndixhoxha, uthululele epanini. Sibeka phezu komlilo, ulinde kude sauce uza ithumba, uze wenze, umlilo omncinane sibile, likuxhoxhela amaxesha. Xa elungiselela isityu, unalo ixesha sicande imifuno ezintsha, oko kuya kufuneka ukuba bahombise esityeni ogqityiweyo phambi ukukhonza.

Sibile isityu kufuneka ube malunga neyure. Imizuzu elishumi de esiphekiweyo, ukongeza ikonofile wagawulwa, parsley ezomisiweyo kunye celery, oko kuya kukunika esityeni flavour olwahlukileyo. Kaloku, loo nto ayenzileyo! Zonke etafileni!

Isityu phezu kwetafile kufuneka sinikezelwe kwehle kancinane. Kuba ubuhle kunye nokuqaqamba afefe imifuno fresh. Kodwa ozikhethela. Esityeni nakusondeza ukudla olumnyama okanye olumhlophe. luncedo kakhulu kwaye ngumphelelisi egqibeleleyo kule isityu iza kuba 50 grams. newayini elibomvu esipilini. Wonke ungasonwabela ke isidlo sakho!