Beef eziko kunye nemifuno: iiresiphi umdla, ingakumbi ukupheka kunye nohlaziyo

Imifuno inyama, nowezonkana ezisicaba ezingenagwele, eziko - isityana ngogqibeleleyo ukuze isidlo usapho ekucebiseni komphefumlo kwaye ukhetho kakhulu abo bafuna ukulandela imigaqo lwesondlo elungileyo ngendlela enempilo. Ukupheka okuthambile inyama buqu, ukuba ongalithembiyo networks zorhwebo, okanye ukuthenga impahla ye semi efikelelekayo, ukuba ufuna ukugcina ixesha kunye nomgudu. Njengoko ikhaya kunye nomhlaba komo lokuthenga singasetyenziswa ngokukhuselekileyo ekulungiseleleni izitya ukusuka kuluhlu olungezantsi.

Serbian Casserole inyama okuthambile kunye nemifuno eziko

cuisine yesizwe Serbian wabetha iintlobo ntlobo ezingaqhelekanga, imidibaniso isimanga ukukhanya ubulawu. Kwanele ukuba atyelele eli lizwe kanye kuphela, ngoko ukuze ugcine uthando kwabo iziyolo wayethanda iminyaka emininzi. Iresiphi yale casserole isiyatha ngokusekelwe izithethe Serbian culinary.

kuya kufuneka

Qiniseka ukuba ikhitshi ngokwaneleyo alandelayo izithako Abizelwa:

• 600 g yenkomo (okanye iihagu) Akunakuba;
• namafutha omnquma;
• bacanda intsimbi pepper;
• bacanda anyanisi;
• ya iminqathe grater medium on;
• 2 celery bacanda;
• egaya;
• ityuwa;
• pepper omnyama;
• obomvu;
• uwathandabuze nesinamon;
• uwathandabuze cloves;
• 0.25 art. amanzi;
• 1/8 Art. yewayini elibomvu;
• eyenkomo bouillon cube;
• 50 ml awasele cream ngqindilili;
• iitapile 2 (ukucocwa ze uyinqunqe ibe ngamacetyana).

ukulungiselela

Ukuze apheke Akunakuba esimnandi eziko kunye nemifuno le iresiphi, kuya kufuneka iyure-1 nemizuzu engama-25. Uluhlu izithako servings-4, nganye bakhonza 367 calories.

• Pre-ubushushu eziko, ubambe lobushushu degrees 200. Thambisa zakha umaleko obhityileyo yamafutha omnquma (jongilanga ekhethiwe na indawo).
• Imbiza igqityezelwe ngesiphatho elide yenkomo komhlaba Qhotsa de egudileyo omdaka. Susa ukusuka kuselukhambeni ukugcina ijusi inyama ukubekela bucala. Dibanisa amafutha omnquma, sauté obuluhlaza ipepile, itswele, womnqatha ze celery de zithambe.
• Beka imifuno komo emhlabeni aze afefe paprika, ityuwa, ipepile emnyama nebomvu, ngoko nesinamon kunye cloves. Ugalele amanzi kunye newayini ebomvu, bonke kakuhle yafudumala. Inyibilike umxube yenkomo bouillon ityhubhu. Susa ipani ukusuka kubushushu ufake ukusela cream.
• Beka emazantsi sokubumba ngenxa ukubhaka izangqa zamazambane, beka phezulu umxube inyama okuthambile kunye nemifuno, uze - iitapile eseleyo.
• Ukubhaka, wazigquma, imizuzu engama-45 okanye de iitapile zithambe.

Beef eziko kunye nemifuno le iresiphi nga yaphekwa alumuniyam eliqinileyo. Dish yeyona amanzi ngokulinganayo propechetsya kwaye ucocekile kwaye uhlambe izitya emva kokupheka kuya kuba lula kancinci.

Casserole ne zucchini

zucchini amnandi inyama okuthambile kunye nemifuno eziko - isityana olukhulu ukukhanya kodwa isidlo zasehlotyeni emnandi. Nangona ngendelelo abaninzi casseroles nangokusebenzayo bapheke nabo ixesha ashushu, amaxabiso umdla ithanga, kunye nezinye imifuno ngamaxesha Ngokuqinisekileyo uzihlele izinto zokupheka. Ukongeza, inyama esibhakiweyo kunye nenyama okuthambile alungile nangaliphi na ixesha! Reviews kwiiwebhusayithi okupheka ukuqinisekisa le nyaniso elula kuphela.

isakhiwo

Ukuze alungiselele casseroles zasehlotyeni esivumba kuya kufuneka ube:

• 500 g inyama okuthambile;
• 2-3 zucchini (eluhlaza okanye ezityheli);
• Iibhalbhu umphunga;
• 1-2 iminqathe;
• cups-2 ipasta amancinci (umz: "iqokobhe");
• ityuwa kunye nezinongo;
• isiqingatha indebe cream ezimuncu;
• bacanda cilantro;
• 1 ndebe ya itshizi kwi grater omhle.

Indlela ukupheka

"Summer 'yenkomo eziko kunye nemifuno uya kukwazi nkqu nenkosikazi mfundi, kunye zokupheka (hayi kuquka ukulungiselela izithako) uthatha imizuzu engamashumi amathathu kuphela.

• Cook ipasta njengoko kwi package. Some.
• Qhotsa komo komhlaba de egudileyo omdaka. Dibanisa iziqholo.
• zucchini Sauté, amatswele kunye neminqathe kuzo amafutha encinane. Woyigalela ityuwa.
• Yenza uhlobo ibhotolo kunye nendawo ungqameko: okuthambile; nemifuno; pasta. Galela cream ezimuncu, ngoko afefe itshizi ya.
• Gcina imizuzu 15-18 kwi-oveni ngama-180.

pepper amavila eyimitha

Classic nutrition - imifuno abotshwe eziko. Ngenxa inyama kuphekwa kuphela paprika ezaziwayo-kakuhle, kodwa kuthiwa-"onqenayo" ukhetho lwayo - casserole, ephinda ingcamango esisiseko izitya zemveli kwaye akukho ndlela ngaphantsi kuye incasa elungileyo. reviews Ubuninzi olu guqulelo lwe pepper kushiya abafazi kakhulu ngexesha labo mahala.

uluhlu izithako

Soqulunqo izitya "endala" "ngendlela entsha," kuza kufuneka:

• 0.5 kg zenyama okuthambile (yenkomo);
• pepper ezimbini bacanda elimnandi imibala eyahlukileyo;
• 1 itswele (cut);
• sibini etyumkileyo cloves KFile;
• 2 kwiingxowa brown irayisi zokupheka ngokukhawuleza;
• 1 sachet sauce ngenxa ipasta pasta;
• oregano, ityuwa, ipepile kunye imifuno omileyo nebheyizile incasa;
• 1 indebe ya ephantsi-fat samasi esiXhoseni.

Imiyalelo lokulungiselela

"Lazy" yenkomo eziko kunye nemifuno okuphekiweyo ndlela ilandelayo:

• Preheat eziko, ubambe lobushushu degrees 180. Sasaza baking dish spray zokupheka ezizodwa okanye brush with ibhotolo. Bekela bucala.
• Vula ubushushu medium on. Epanini enkulu igqityezelwe ngesiphatho omdaka elide komo emhlabeni, iipepile, amatswele ne ukusilwa kumajelo eendaba nekonofile zide imifuno yethenda. Le nkomo kufuneka anganikwa umthunzi pink (idla inkqubo ithatha imizuzu 10-12). Sebenzisa ngecephe yomthi besila ngakumbi mince ukupheka. Phalaza ngamafutha kwemfuneko ndayokufika pan esitovini, vula phantsi ubushushu ukuya kwezisezantsi.
• Ukupheka irayisi omdaka kwi oven, ngokulandela imiyalelo ekwibhokisi.
• Dibanisa komo ukuya ipani kuphekwe rayisi, ipasta nesosi, nobulawu. Kakhle. Beka izithako esityeni ukubhaka.
• casserole afefe itshizi ya.
• Cook eziko, intoleyo, ukuze zinyibilike lo sisi (imizuzu 18-20).

Casserole ne itshizi

Ukuba ubukela ngenyameko mzobo kwaye ukhathazeka kakhulu malunga umzimba, zama isidlo ekhethekileyo yokutya - Akunakuba kunye nemifuno eziko, iresiphi yayo zizityebi itshizi cottage esezantsi okunamafutha kunye isosi yetumato. Funda reviews yale uju kwi iiforam malunga nokupheka yokuzigcina ukwentle impilo - yaye uqinisekile ukufumana iphefumlelwe kwi yokupheka ngesandla enencasa ezisezantsi-osidingayo izitya.

iimveliso

Uluhlu izithako yale casserole lumi ngolu hlobo lulandelayo:

• namafutha omnquma yokuqaba bhaka;
• 2 iitumato eliphakathi fresh (cut);
• 2 zucchini eliphakathi ekrwada (ukunciphisa);
• 300 g inyama okuthambile;
• anyanisi enkulu (ezinqunqiweyo);
• sibini etyumkileyo cloves KFile;
• 1 indebe tomato enkonkxiweyo paste okanye isosi yetumato;
• iikomityi ezi-2 iyogurt fat-free;
• 1 sac iqanda enkulu;
• isiqingatha indebe ya ephantsi-fat samasi;
• icephe parsley fresh, oregano okanye nerosemary (ezinqunqiweyo);
• izinongo ukunambitha.

iresiphi

Imifuno inyama, nowezonkana ezisicaba ezingenagwele, eziko, silungiselele ngokukhawuleza nangokulula - yaye ngenxa yokuba lo isidlo lungazia amalungu ekhaya, nokuba iindwendwe ongenamava.

• eziko Preheat ukuya degrees 250. Kuthambisa ipani oyile yaneka phezu kwaso izilayi itumata kunye zucchini. Uyose imifuno eziko imizuzu 10-12.
• Ngeli xesha, sauté epanini enkulu, inyama emhlabeni, itswele kunye nekonofile zide inyama lokuthenga umbala omdaka. Yongeza isosi yetumato (Intlama) uze uzise ngamathumba nokuthantamisa.
• Ukunaba umxube inyama enkulu kwifom yokubhaka ephantsi yaneka phezu zemifuno eqhotsiweyo. Nciphisa ubushushu lezonka degrees 180.
• Congress lo sisi cottage ngeqanda sac, itshizi, imifuno, ityuwa nepepile kwi sisitya encinane. Naan ngaphezulu imifuno eqhotsiweyo uwugudise kumphezulu spatula abicah.
• Lungiselela ukutya kwi-oveni malunga 35 imizuzu. casserole Hot, iziqwenga ezintandathu kwaye kwangoko bakhonza.

liphawule

Lo sisi cottage kunye casserole inyama kunye nemifuno kunokuqulunqwa kwangaphambili kwi ngohlobo semi-ogqityiweyo mveliso ekhaya yokugcina efrijini. Phambi bhaka ngqo akawalibalanga ukuba Sukugcina ngokupheleleyo esityeni ifriji ongeze ixesha yokupheka ukusuka imizuzu emihlanu ukuya kwelishumi.