Fish ikrele: zokupheka ekhaya

Kulwandle emvula etropiki Atlantic kunye Pacific (uLwandle of Japan kunye amanzi Southern Primorye) ihlala i intlanzi umdla, esifana ngenkangeleko saber engqondweni. Yena fin ndingekhoyo ngokupheleleyo caudal, endaweni apho kukho ngomsonto-ezifana khala obhityileyo. Ubude avareji intlanzi ukusuka kwelinye ukuya kwiimitha ezimbini. Oko: Umlinganiseli malunga 1 kg.

Fish likrele - a hlobo. Ekuphekeni, oko lixatyiswa kakhulu incasa yawo. Inyama esingxotyeni intlanzi ithambe, uthambile, la mathambo phantse ndingekho (ngaphandle kokuba kuphela cap inxalenye). Fish has a protein eninzi, ubukho oluninzi calcium phosphorus. Kungakhathaliseki indlela ukulungiselela inyama wafumana amanzi futhi okumnandi kakhulu.

Iresiphi esingxotyeni iintlanzi qhuqha

Iintlanzi esingxotyeni inyama kugcinwa juiciness yayo kunye ukuthamba, kucetyiswa ukuba uqhotse in qhuqha. Ukuze uyose kuya kufuneka 1 iqanda, 3 tbsp. amacephe umgubo, 70 ml zobisi kunye nutmeg nesiqingatha (kufuneka nothango lwaso). Axove zonke izithako de egudileyo. qhuqha Ukulungele bekumele ukuba elulwelo, ngoko ungadibanisa ubisi kancinane ngakumbi xa kuyimfuneko.

Phambi kokuqaliswa ngembiza, ikrele-intlanzi kokuhlanjwa ze uyinqunqe ibe ziingceba portioned (10-15 cm ubude). Emva koko, ngasinye ezifunekayo pin uyitsale, nkxu kulo qhuqha ulwelo kwaye kuselukhambeni ngeoli imifuno shushu. Qhotsa imizuzu 2 kwicala ngalinye yenze uqweqwe eziluncuthu. Ukulungele ukuba bahlanganise amaqhekeza kwi itawuli yephepha ukususa ioli kwemfuneko. Sishisa.

Fish ikrele, yathamba in cream ezimuncu

Le ntlanzi yindlela esezantsi-osidingayo (ewonke 106 kcal 100 grams ngamnye). inyama emhlophe Soft isoloko isetyenziswa ekondlweni zokutya. Ingakumbi incasa ubuncwane iintlanzi-ikrele uba ukucima cream ubumuncu.

Soqulunqo esityeni 1 kg intlanzi, zakhutshwa laziinyama-5 cm ubude, agcadwe umgubo. Emva koko, eolini enye, nowezojiweyo ngepani na amakhonkco isiqingatha itswele kunye neminqathe babeka. Imifuno kufuneka uqhotse imizuzu embalwa de zithambe. Ke phezu itswele kunye iikherothi umqamelo ibhuqiwe iintlanzi du kwaye ezaliswe cream (500 ml-15% fat). Oku kwakhona kongeza ityuwa nepepile ukuba ukungcamla, afefe idile. Imizuzu kangangesiqingatha seyure kwi abile.

fish Kugqityiwe uba kangangokuba kwitender nkqu nabantwana bakhe wadla ngemigcobo. Ezinokubonelelwa njengosula isitya ezimeleyo okanye isitya icala, kunomoya eshushu.

Ukulungisela esingxotyeni fish in multivarka

Kuba kulungiselelwa iintlanzi ngokungqinelana yeresiphi ilandelayo kufuneka isidumbu intlanzi, itswele, 100 grams amakhowa kunye nezinye nomngundo, 100 grams samasi, mayonnaise okanye cream.

Okokuqala isitya itswele Multivarki vygladyvaetsya neenkowane zakhutshwa. Kufuneka a Qhotsa kancinane. Kuxhomekeka kuhlobo Multivarki oko kungenziwa "ashushu," "yokubhaka" okanye "Inyama". imifuno amafutha a shift ipleyiti. Ke Multivarki ezantsi wabeka intlanzi, aqinile kwaye kwenziwa iziqwenga amancinci. Phezulu ne itswele, mushroom umqamelo cover ezikroziswayo mayonnaise pritrusit netshizi ya. Upheka "Bake" ubuncinane imizuzu eli-40.

Esityeni okuphelele okunencasa kunye crispy segolide kwaye ajike ngaphakathi nemfesane, amanzi futhi elimnandi.

Fish ikrele: indlela apheke eziko

Ukuze ugcine iintlanzi zesixa iivithamini ezingundoqo, olukhulu kunye Micro elements, zokudla Siyaleza ndenzele eziko. Ukulungiselela le njongo kubhaliwe okufakwe kwaye lisongelwe ngefoyile ye ukuya ijusi, luqokelelane kwinkqubo zokupheka, zigcinwa ngaphakathi.

Fish-ikrele umntu inzuzo enye ebalulekileyo: ayinayo nezikali, nto leyo ithetha ukuba kufuneka icace kuphela evela ngaphakathi. Emva koko, intlanzi kufuneka isikwe izabelo Faka kwi apple cider iviniga ngetyuwa nepepile. Ngeli xesha kufuneka usike riki nesiqingatha nemisesane, wayibeka phezu kwale mifanekiso, agobe.

Faka lowo iintlanzi phezu wengxowa nga riki, yisongele kakuhle kwaye uyithumele kwi-oveni ukuba imizuzu engama-40. Ngoko ke balungiselela benawo izidlo ukhetho. Kwenye kunjalo, kunokwenzeka ukuba imizuzu eli-10 phambi kokuphela kwale yokupheka ukutyhila, intlanzi, afefe sisi ayithumele eziko kwakhona.

Marinating esingxotyeni fish

Wonke umntu othanda ukuba ukungcamla zifakwa esingxotyeni intlanzi, uya isibheno ndlela ilandelayo zamalungiselelo. Marinade kufuneka bilisa 500 ml yamanzi, apho Walekelwa amacephe 2 iviniga (30%), yeflawa iswekile netyuwa. Kananjalo kuya kufuneka ezimbalwa Goroshkov emnyama kunye allspice, bay amagqabi.

Ngaphandle kokususa marinade ngomlilo, uwise kuwo ngamaqhekeza amancinci yeentlanzi. Yibilise yonke kunye imizuzu eli-15. A bit iintlanzi ivuza bayeke kwisitya onzulu baluphose marinade phezu. Ukubhala cool elungileyo phantsi makuphakwe. Marinade kwi iqina ezibandayo rhoqo, ekhumbuza ijeli. Kulo mzekelo, amaqhekeza kufuneka ukuba zenze kuyo, udlule kwenye nembasa.

Zonke fish zokupheka esingxotyeni (ngendlela zifakwa) ibalwa ukuba esityeni ogqityiweyo kwadliwa ubuninzi iintsuku ezimbini. Ukuze ixesha elide oko kucetyiswa ukuba evenkileni.