I-teyi ene-lemon: okulungileyo nokubi. Ngaba itiye kunye nemon kuya kunikwa oomama abakhulelweyo nabanconyayo? Ikhefu elimnandi - iresiphi

Unxulumani lakho negama elithi "cosiness"? Uluhlu olusisigxina, isihlalo esithambileyo, esinobukhulu, nencwadi enomdla kwaye kuyimfuneko ebalulekileyo - indebe yetiyi eshushu kunye nemon. Makhe sithethe ngale ngxenye yokugqibela yentuthuzelo ekhaya. Yiyo ke into enhle kakhulu - itayi ene-lemon. Iingeniso kunye neenzakalo zezi ziza ziya kuxutyushwa kule nqaku. Sasivame ukucinga ukuba itiye kunye nemon iindawo zokutya ezixabisekileyo zomzimba, kwaye kufuneka zifakwe ekudleni kwakho. Kodwa ngaba kunokwenzeka ukuba bonke abantu bawudle ngobuninzi obungenamkhawulo? Oku sifunda kwinqaku.

Yiyiphi itiye eyona nto iluncedo?

Zininzi iintlobo kunye neendlela zokwenza amaqabunga amaqanda. Ngoko ke, iintlobo ezahlukeneyo zeeti zifunyenwe: omnyama, obomvu, obomvu, obomvu, omhlophe. Kodwa ngaphezu kombala wepeyti, uluntu luyazi kwakhona i-rooibos yase-Afrika, i-senchu yaseJapane, i-sausp ye-tropiki okanye i-aple cream enomuncu (nangona esi siqhamo sisoloko sisetyenziselwa njengesongezelelo kwiqabunga lehayayi eliqhelekileyo). Kukho imifuno kunye namajikijolo, okuyi-infusion okubizwa ngokuba yi-tea. Kodwa asiyi kuqwalasela apha.

Kule meko, sinomdla kuphela kwisiselo esiphuza kwiqabunga le-shrub elihlala lisiqhamo - i-camellia yaseTshayina. Zonke iintlobo zeeite zivela kuye. Ngokuphathelele imon, kuya kuba nohlukahluka. Unokubeka indebe yetiyi kwisangqa sama-citrus aqhelekileyo, okanye ungasebenzisa i-lime - iya kunika isiselo esincinci.

Yaye ukuba ubeka ingqwalasela yokungaveli, kodwa uthanda? Indlela yokukhetha itiye ngemon? Inzuzo kunye nokulimala kweziphuzo ezivela kumagqabi aseChinellia aseTshayina kuxhomekeke ekusebenziseni izinto ezibonakalayo. Kukholelwa ukuba leyona nto iluncedo itiye emhlophe. Lawa aphezulu, amaqabunga amancinci atyhulayo aphantsi kokucutshungulwa. Zinama-tanins amancinci, okwenza itiye ingabikho, kodwa iluhlaza kakhulu.

Ukwakhiwa kweMikhali

Ixesha lokuthetha ngezinto ezixabisekileyo zomzimba wamagqabi aseChina. Ziyiphi i-chemical composition? Emva koko, kuxhomekeke ngqo ukuba ingaba yini ukusela itiye kunye nemon kwiqela elithile lezigulane. Uya kumangaliswa, kodwa amaqabunga eChinellia afaka amaqela amaninzi amathathu. Asiyi kubhala bonke, kodwa siza kubaqela kwiindidi.

Ngoko, itiye, ngokukodwa emnyama, iquka izinto ezinempahla ye-tannic - i-tanins. Kungenxa yokuba isiselo siphula i-tart ukunambitha. Iioli eziyimfuneko nazo zikhona kwi-tea. Amagqabi anokuqukethe i-alkaloids (umzekelo, i-wine, ehlobo lwe-caffeine), ekhuthaza umsebenzi we-system ye-nervous. Iiprotheni kunye nama-amino acids zichaphazela ngokuqinisekileyo iinkqubo zokuxiliswa kwabantu. Iqabunga leeyiqu liqukethe phantse onke amavithamini awaziwayo. "P" kuyo ngaphezu kwesinye isityalo.

Yaye ukuba sibheka itiye nge- lemon (izibonelelo kunye neziyobisi zesiselo ziza kuchazwa apha ngezantsi), ngoko kufuneka siqwalasele ingxaki ephezulu yevithamini C - isiqhelo saso sonke isiqhamo se-citrus. Amakhishithi eChinellia aseTshayina aqukethe i-acids kunye nama-mineral, ezifana ne-phosphorus, i-potassium kunye ne-fluorine. Kwaye, ekugqibeleni, kukho iipectins kwisiselo.

Iinzuzo zeeyi

Inzuzo ebalulekileyo yale siselo, eyayiza kuthiwa evela eChina, ubukho bayo kwi-ascorbic acid. Eli candelo liyincedo kakhulu kuba liyakwandisa kakhulu umsebenzi okhuselayo womntu, luqinisa amandla omzimba wakhe. Musa ukulibala ukuba isihloko sesincoko sinye ngelamula. Iintlawulo kunye neziyobisi zesiselo zixhomekeke ekuhlanganiseni izithako kunye nokusetyenziswa okufanelekileyo. Kodwa kwi-lemon, phakathi kwezinye izinto, iqulethe i-vitamin C, leyo, ngaphezu kokuncedisa ngokukhawuleza isinyithi kwaye iqinisa izindonga zemigudu yegazi, yandisa imfutho. Ngoko ke, ngokukhawuleza xa i-influenza iqala, yiphuza itiye kunye neelitrus rhoqo.

Ukongezelela, isiselo sinceda ukujamelana nokunyuka kwezilwandle, ngumncedisi wokulwa nokunciphisa umzimba. Kukulungele ukusebenzisa i-hypertension kunye ne-arthritis, ukumbumba kunye nesifo se-asthma. Ndiyabulela kuma-antioxidants, itiye eluhlaza kunye nemon iphelisa ama-radical ezamahala. Oku kusela kakuhle kutyumba ukoma, kuvame ukusebenza komgudu wokutya kunye nokucoca ulusu.

Hamba itiye ngelamula

Zonke iimveliso zokutya zinempahla engalunganga ukuba uyidla kakhulu. Baye babini itiye kunye nemon. Olu hlobo, nangona kunjalo, ngaphezulu. Emva kwakho konke, i-lemon, njengazo zonke iziqhamo zase-citrus, i-allergen, kwaye akubona bonke abantu abanokuyidla ngokutya. Kodwa nangona ungazibekezeleli kwesi siqhamo santlontle, akufanele usebenzise kakubi. Emva koko, kuyo, ngaphezu kwe-ascorbic acid, kukho i-citric acid, enokubangela ukutshabalalisa kunye nezilonda zesisu. Ngoko musa ukuncika kwisiqhamo esitsheli kubantu abane-asidi ephezulu.

Ijisi le-lemon kwindlela yayo ecocekileyo iyathintela imeko yeozinyo zezinyo. Kwaye i-tea ye-green ingakhokelela ekusilele ngenxa yokutya okuphezulu kwe-caffeine. Isiselo sineempembelelo ezincinci. Xa uhudo oluvela kuye lufanelekile ukuyeka. Kodwa oku akuthethi ukuba kufuneka uyeke ukusela itiye kunye nemon ngokupheleleyo. Ukuphononongwa ngabantu abagulayo ngumkhuhlane kunye ne-ARI, qi ni sekisa ukuba esi siselo sithile sincede banqobe isigulo.

Ngaba ndingayifumana itiye kunye nemon?

Ukuqhubela phambili kwinto yokuba oomama bokamva nangasiphi na imeko ayinako ukusuleleka kwizifo ezithathelwanayo, umntu kufuneka akhumbule iipropati zokusela. Kodwa ngokuphathelele iintlobo ezahlukeneyo zeetekisi, oogqirha bacebisa ukuba baqaphele ngakumbi ngokuluhlaza. Iphazamisa ukutsalwa kwe-folic acid, kwaye kuyimfuneko ngexesha lokuzala umntwana.

Kodwa itiye elimnyama alinayo le mpembelelo. Ngokuchasene noko, uyaziwa njengomxholongwane onobulali, kwaye ukhusela ukuvuvukala. Ngaba kunokwenzeka ukusela itiye kunye nemon? Nokuba kuyimfuneko! Ukudibanisa i-astringency yeeyi nge-balm lemon iyakusiza ukulahla izibilini zesisongelo kunye nesidlova ekuseni. Ukongezelela, ilanga le-citrus liqukethe iivithamini ezininzi kunye nezamaminerali. Kodwa ukusetyenziswa kakubi kwelomon nayo akuyimfuneko. Emva kwayo yonke into, umntwana unokuhlakulela izilwanyana ezinqabileyo.

Ngaba ndinokuyondla itiye yam mama ngemon?

Ibhinqa ngethuba lokuhlamba kufuneka lithathe ngokucophelela le niselo. Akunjalo ukuba itiye nelammon inokulimaza umntwana. Kodwa isisu esisandul 'isisu sinothando kwaye sisengozini. Ubukho be-citrus (i-allergen engenzeka) kunokukhokelela kwi-diathesis kunye ne-colic. Kungcono ukusela itiye ebuthakathaka kunye nesangqa encinane semononi. Emva koko, jonga ngenyameko kumntwana. Ukuziphatha kwakhe (ubukho okanye ukungabikho kweempendulo ezithintekayo) kuya kubonisa ukuba kunokwenzeka yini ukusela itiye nge-lemon kumama onesihlengikazi. Ukuba umntwana uvakalelwa kakuhle, jabulela isiselo esininzi.

Indlela yokuphuza itiye ngokufanelekileyo

Kukholelwa ukuba ukwenza i-espresso enhle bubungcali. Kodwa umntwana unako ukuphuza itiye. Kodwa oku akunjalo. Ewe, unokutshala iipakethe zamanzi abilayo. Kodwa akunakwenzeka ukuba oku kuya kwenza itiye elimnandi. I-recipe yokuphumelela incike kwiimeko ezininzi. Kwaye ibakala leeyi ayilona eliphambili. Ilungele ukukhwelisa, umgangatho wamanzi kunye neqondo lokushisa, ixesha lokunyuswa kwesiselo - konke oku kubalulekile.

Amatekisi amnyama, aluhlaza kunye amhlophe anemithetho eyahlukileyo yokufuya. Kodwa ungenzi isiselo kwisitya sesinyithi, uphinde uthele itiye ngamanzi athile abilayo-ngoko izakhiwo zayo ezifanelekileyo zilahlekile. Kufuneka upholise amanzi kancane. Amanqanaba angama-90 - ubushushu obuninzi bokuphuza itiye elimnyama, amashumi asixhenxe - eluhlaza. Kubalulekile ukubonelela ngeespredishithi ngendawo ukuze baveze amandla abo. Ngoko ke, kungcono ukuthenga i-tea ekhululekile, kungekhona iifolothi.

Ukuba siza kusebenzisa i-lemon, musa ukulibala malunga neenzuzo ezixhamlayo zephepha. Vele uhlambe isiqhamo uze usike emacongeni amancinci. Kodwa faka i-citrus kufuneka ibe yitayi encinciweyo: ngoko iya kugcinwa, kwaye ingashiyi i-vitham C.

Ungesabi ukuzama

Zininzi iindlela zokwenza itiye elimnandi. I-recipe ngemon, ubusi kunye ne-mint yiklasi. Ukwenza oku, sebenzisa itiye emnyama. Kodwa iresiphi kulabo abafuna kwaye banandiphe isiphuzo esimnandi, kwaye bahlale befudumele, kwaye banciphise umzimba. Kwi-thermo encinci siyiphalaza itiye eluhlaza kwaye sinqande amancinci amancinci kwaye ahlanjululwe kwiingcezu ezincinci. Unokongeza iziqholo - i-sinamoni, iifowuni. Gcwalisa ngamanzi abilayo aphelileyo. Sifaka malunga nekota ngeyure. Ukuchitha itiye kwiisondlo, faka i-lemon. Siphuzisa iwayini kunye nobusi. Yiba itiye elihle!