Iiresiphi umdla: kwimveliso elula ukulungiselela ekhawulezileyo okumnandi

Andiqinisekanga ukuba ukupheka sasemini okanye isidlo? iiresiphi umdla (kwimveliso esilula kuphekwa okuninzi izitya okumnandi yaye isempilweni) ukuba aye behlangene kweli nqaku liza kukunceda wenze ukhetho olufanelekileyo.

Isaladi «Vitamin»

Yintoni ukupheka ngokukhawuleza nje njengoko izimuncumuncu okanye dish side kwikhosi main? Sinikezela ukuhlala kwi luncedo isaladi kwemifuno, iresipi apho ukwazi ukufunda ngezantsi:

• Isiqingatha sabemi ifolokhwe khaphetshu encinane nibanqunqe ngemela eyodwa okanye isikwe imicu emihle. Emva koko, wabeka imveliso kwi isaladi sisitya nzulu kwaye ukhumbule izandla zakhe ukuba ume ngaphandle ijusi.
• Omnye iikherothi enkulu kunye nesiqingatha zixotyulwe isithombo eluhlaza kunye nothango lwaso.
• Ngokufanayo, usike kunye nesiqingatha-apile enkulu, wachuba iindawo kunye core.
• Dibanisa izithako, uwahlanganise, yongeza ityuwa, a iswekile encinane, paprika, nesahlulo sesine icephe neviniga kunye namafutha omnquma.

Makube yenza ukuba isaladi, yaye ngoko nangoko awuse itafile.

borsch

Amnandi dish yokuqala ungazilungiselela olukhawulezayo okumnandi. recipes Borscht uyazi yonke umfazi uzama ukuzenza utshintsho yabo. Kwaye sinikela kuwe uguqulelo sam:

• Yehagu ngaphandle amanqatha namathambo iziqwenga amancinci kunye Qhotsa ngesixa encinane yeoli yemifuno ukuya embizeni, uya kuyilungisa.
• inyama du sifunxe amanzi kwaye beka ubushushu medium phezu.
• Itswele kunye iikherothi Ixolo, ngoko isikwe imifuno julienne. Susa ukusuka iipepile ebomvu natyheli likhaba, iimbewu kunye nezinto, kunye novela ezicukucezwe zancinane sicande. Qhotsa ukutya okungepani, yaye ekugqibeleni, makongeze yeflawa yetumato paste.
• Chuba uze usike iitapile, ikota zekhaphetshu plug nibanqunqe tofo kakhulu.
• Xa amanzi yamathumba, ukunciphisa ubushushu, wayibeka ngepani kwemifuno, kunye kwimizuzu elishumi no zazharku.
• Yongeza ityuwa isuphu, ipepile, bay amagqabi. Beka ekupheleni ikonofile batyumkileyo kunye nedile.

Esityeni ogqityiweyo Mkhonzeni kunye cream emuncu okanye imayonnaise.

Cutlets izilwanyana: quick and okumnandi

Le zokupheka le mbiza ethandwayo kwaziwa yokupheka abo basandula kuqalisa. Sagqiba ukwabelana nani iresiphi classic:

• Msulwa imithambo, iifilimu namanqatha enkomo kunye yehagu. Skrolela kabini inyama nge grinder inyama wayibeka sisitya enzulu.
• A ambalwa ilofu ebolile hlala ubisi.
• Enye anyanisi elikhulu, uhlambulukile ethabathela ezinkozweni ese exolweni, uze luyacolwa nibanqunqe ngemela.
• Dibanisa ukudla, ityuwa, ipepile uwahlanganise phezulu.
• Umi ubunzima patties onesiphumo, incwadi esongwayo kwisidlo ngasinye kwaye osuke Qhotsa pan ngeoli yemifuno.

Mkhonzeni esityeni Kugqityiwe kwelokuba etafileni isidlo icala pasta, irayisi, iitapile, buckwheat okanye imifuno. Funda iresiphi ngakumbi umdla ngakumbi. Ukususela iimveliso ezilula, njengokuba ubona, wenze izitya kakhulu!

Meat Stroganoff

Yintoni ukupheka ngokukhawuleza nangokulula ukuba unayo kucace iqatha lenyama kunye nentwana mushrooms fresh? Siyaleza ukwenza inyama kakhulu okumnandi kwi iresiphi lwamandulo:

• Yehagu okanye yenkomo, zilungiselele inkqubo, uze emva koko isikwe iityhubhu elide.
• Itswele ezihlambulukileyo ethabathela ezinkozweni ese exolweni ze uyinqunqe ibe nemisesane isiqingatha.
• Amakhowa fresh zasendle okanye amakhowa, ayihlambe, intshukumo, ngokucacileyo bhanya ze uyinqunqe ibe imicu.
• hot-Red epanini, ugalele ioli ngemifuno uze uyibeke inyama. Iyithi nkxu emanzini, ityuwa nepepile ukuba incasa. Xa inyama wambu uqweqwe crispy, kufuneka wenze.
• Emva koko ke xhoma makhowa, yaye xa ulwelo kwemfuneko sele ngumphunga, yongeza namatswele uzilungiselele.
• cream Sour ukuxuba ngamanzi, uwaphalazele nokuba kuselukhambeni. Nciphisa ubushushu, isiciko sibile yonke kunye nje imizuzu embalwa.

On a nivathise yale ukutya uyakwazi ukupheka groats buckwheat uphuqeka okanye iitapile eqhotsiweyo.

Intlanzi nemifuno. dinner Quick ngokukhawuleza

Nokuba akunyulwanga ukuba uthanda kwaselwandle, uya kunandipha ukutya kuchazwe ngezantsi:

• Ndikufuna mackerel, khumbula ukususa ulusu, susa intloko, amaphiko, umsila kunye nezibilini. Alityatye amancinci.
• Itswele ezihlambulukileyo ethabathela ezinkozweni ese exolweni ze uyinqunqe ibe nemisesane isiqingatha.
• pepper Bulgarian isikwe ngezithandelo, emva kokususa iimbewu kunye zokwahlula.
• Iitumato isikwe iityhubhu ezinkulu.
• Ukufudumeza ipani, uthululele kuyo i-oli yemifuno kwakunye uqhotse nentlanzi kuyo de brown segolide.
• Yongeza imifuno kuwo, ukongeza ityuwa nepepile esityeni. Zivuse uze upheke ukutya phantsi isiciko zivaliwe phezu abile malunga elishumi imizuzu.

Mkhonzeni intlanzi etafileni kunye nerayisi ebilisiweyo, ukunkcenkceshela sauce evela espan.

amaphiko chicken

Zeziphi zokupheka ezinomdla kakhulu? Ukususela imveliso ezilula, ungenza ngokukhawuleza ukwenza isidlo sasemini enkulu okanye isidlo sangokuhlwa yonke intsapho. Indlela yokwenza amaphiko chicken ngaphandle kobunzima, nceda cofa apha:

• Wings, bohlamba, eyomileyo ulisonge ngepani enzulu. Ityuwa kuzo, yongeza pepper netswele ezinqunqiweyo. Aphosa amaphiko kunye nentlaka yaye bona Faka iyure okanye ezimbini.
• Vula eziko, walala phezu ukubhaka izikhumba, yalala phezu kwakhe amaphiko. Ioli Akuyomfuneko ukuba yongezwe.
• Xa amaphiko olova browned kwelinye icala, kufuneka wenze.

Susa amaphiko, uzibeke phezu ngesitya kwaye dibanisa wakho nesosi oyithandayo. Thandeka ibhiya ukulungele okulula. Ukuba kongeza kuyo isitya ecaleni, ufumana isidlo esikhulu izinto ezilula.

Imana on kefir

Yintoni ukupheka ngokukhawuleza kwaye kube lula elimnandi, ukuba ngebhaqo wehla phezu abamenyiweyo? Sinikezela kuwe iresiphi ibe Manica okunencasa, leyo ingenziwa koko likufuphi;

• iinkukhu ezimbini amaqanda imina kunye iikomityi enesiqingatha iswekile.
• Yongeza kubo indebe iyogurt kunye itispuni ikota yesoda yokubhaka, iviniga, islaked.
• Anele endebeni intlama semolina, ndibeke ityuwa encinane kunye vanilla. Shiya lo mxube kwi imizuzu elishumi ukuya semolina na ukudumba.
• Ngocoselelo ukuxuba yonke imveliso, uwaphalazele lo mxube kwisitya yokubhaka ithanjiswe ngamafutha.

Gecani ikhekhe eziko osuke de brown legolide akuhambise ukuba etini, uyinqunqe ibe iinxenye nivathise neswekile olungumgubo.

Siyathemba ukuba siya kuba luncedo iiresiphi zethu umdla. Ukususela iimveliso ezilula, njengoko ukuqonda, kunokwenzeka ukuba sipheke isidlo esimnandi kwaye kwasekuseni ukuze yonke intsapho.