Imiqulu leNzila: ezithile zokupheka umdla

Fans of cuisine Japanese, sebenzisa i ukuzila okanye imifino azinikele, basoloko kakhulu bedanile unikeza sushi zokutyela. Ukuyalela isidlo ayikho leNzila, ukuba afunyanwa rhoqo ekutyeni eziziswe akuvumelekanga okwethutyana. Kwaye ke kukho imali nofefe, yaye ukulungele ukuba adle - akukho ukuphoxeka. Kwaye ukuba abagulayo ezinjalo angafuni ukuba ukutya okuthandayo, kufuneka bafunde ukuba ukupheka rolls meatless ekhaya. Xa uqala kuqala, le nkqubo ibonakala elula ayinyanzeliswa, kodwa ukwenza ezinye uya kuba Wawuzisa zazo ngokukhawuleza kunokuba enekuku rhoqo.

Imigaqo ngokubanzi ukupheka

Ukuba kunjalo ukufumana meatless sushi yaze yaqengqelekela yahlukile kuphela Akunakuba meatless. Ngoko ke kufuneka kakuhle inkqubo onenombolo - kwaye uqale ukuhlola kunye 'ngaphakathi'. Ekuqalekeni kufuneka wenze rice. Special, sushi, luyabiza, yaye ngenxa yoko akukho ezahlukene kunye Krasnodar kruglozernistym - oko luncangathi ngokwaneleyo ukulungiselela iinjongo ezinjalo. Hlamba le irayisi ayikho imfuneko; ukuba igalelwe amanzi abilileyo umlinganiselo 1: 1. Okokuqala, semolina iphekwe bubushushu eziphakamileyo kakhulu, eziphantsi isiciko. imizuzu ezisixhenxe kamva sinciphile ukupheka kuyaqhubeka de onke amanzi ako. Kweli nqanaba, ityala abapheki bavumelane:

1. Abanye abantu bakholelwa ukuba irayisi iviniga kuyimfuneko ukuze ndiyiphalaze phambi kokususa ekubaleleni, abanye - ukuba ufanele ulifefe. Xa engekho nerayisi iviniga, ungenza ukwenza indawo: neetispuni ezimbini zewayini ndiyivuselele isiqingatha ukhamba zeswekile kunye nesiqingatha netispuni yetyuwa.
2. Ngamanye amaxesha irayisi usele embizeni "imali" imizuzu elishumi; abanye abapheki wayaneka ngeplanga ngamaplanga, ukuvumela ukufuma agqithisileyo iphelile.

Yintoni na ukhetha - ityala lakho.

ibandla iqala. Ekhukweni ekhethekileyo (ukuba unayo) okanye ibhodi lisaqhuba ezigudileyo phantsi noxwebhu nori. Ngokutsho kuye kwasasazwa ezicukucezwe zancinane rice. Enye edge ikhululekile kusala kuyo isentimitha enesiqingatha - ngenxa kuncanyatheliswe. Rice ukubola ekhethiweyo ukuzaliswa, waliqengqa kunye nori nokubotshwa i - okanye ukhuko, njengoko kwenza i yaseJapan, okanye izandla. Le unqiyoyo kwaphumela kunqunyulwa izangqa isiqingatha Ebubanzini ngeesentimitha eziyi-mbini - yaze yaqengqelekela zakho nomzi ndayame phezu kwetafile, nto leyo ebonisa ukuba sauce efanelekileyo kunye zinongwe.

Ngemihla yeposi sayekelela

Ngoku makhe ukujongana nale Akunakuba. Xa intlanzi akuvumelekanga, kwaye ukuba ngaba umbonisa zonke iintlobo kwaselwandle, abakhetha igcwele kakhulu.

1. Bacanda salmon onetyuwa, Shrimp eziphekiweyo kunye cucumber enongwe.
2. Cucumber (eli xesha entsha), sisinkantazi sitshaye (okanye sprat), avokhado, lettuce, ipepile emnandi imayonnaise ezinqinileyo.
3. iimbaza kuphekwe ne kwengwane, cucumber (apha ke kunokwenzeka kunye fresh ityuwa), zeavokhado - bayiqhekeze ukuya nebhadi-orenji.
4. shiitake nomvuzo ne Shrimp kunye cucumber. Kucetyiswa ukuba agubungele anambitheka caviar.
5. Iisalmon okanye sisinkantazi kunye cucumber kunye netshizi. Kulo mzekelo, ithole sithathwa oluhlaza. Kwaye njengoko bayame rolls, itshizi uthathe tofu - soy oko ngeposi kangangoko kunokwenzeka.

ukhetho ezikhoyo kule mihla ngaphantsi kakhulu xa intlanzi libhekisa ku Skoromniy.

Norimaki

Le imiqulu kakhulu elula meatless ngokwenene. Ekhaya, zilungele ngokukhawuleza nangokulula. Wonke umsebenzi wokulungiselela ikhutshwa phandle, njengoko kuchaziwe kakade. Cucumber yokuhlamba (Amakhasi singesuki kuyo) bancwela lengthwise alityatye ezine. Imbewu shwaka, ngamnye quartered izilayi ezingcakacileyo, wonqanyulwa, isiqingatha isentimitha kwi ubuninzi ububanzi. Rice kufakwa kwiziko nori, embindini zephetshana yenziwa wasabi. On waza wabeka ubumba cucumber. Roll liqengqiwe, wonqanyulwa, wadla.

egcwalisa mushroom

Kuxhomekeke, yintoni kanye mushroom uya kwayama rolls, ukulungiselela yabo screwdriving thile ezahlukeneyo:

1. obude Oyster. Kufuneka ukuba ikuphekwa iphekwe ngamanzi, ngetyuwa kancinane kwaye eliphekwe ne soy sauce.
2. Obude. They amafutha; xa kupheza ukuba incindi, prisalivaem yawunyakamisa kwakhona soy sauce.
3. Shiitake. Tixi kangangesiqingatha seyure.

amakhowa elungisiweyo zisikwa zibe imicu. Uyakwazi ukubongeza avokhado iindiza okanye iikherothi - ya entsha okanye okufakwe e-Korean. Ukugcwaliswa zibekwe ngendlela efanayo yemixoxozi babekwa iresiphi odlulileyo. Ayi wonqanyulwa ngokufanelekileyo kwaye kudliwa ngemigcobo.

adlula yemifuno

Ukuba yaqala meatless rolls, iiresiphi nga kuxhaswa nayiphi imifuno oyithandayo. Kodwa kungcono ukukhetha abo angabekwa ukusebenzisa ekrwada (ngaphandle amakhowa, kunjalo). Kwi Kwimeko yokuqala unga zama toppings zilandelayo: yemixoxozi, yeeavokhado ivuthiwe, intsimbi ipepile kunye yetumato cut ube yimicu. Iminqathe nga sicande ngokunjalo, kwaye ingathanjiswa kwi grater Korean. kwisiphumo umxube yemifuno abole irayisi kunye waliqengqa kungena unqiyoyo.

Ukuba ungathanda rolls meatless yaye uya kufunda ukuguqula ngayo ubuhlakani, ngokuqinisekileyo wabatyebisa uluhlu toppings ezintsha yayo. Musa ukulibala ukwenza tofu - ukutya ezininzi ukungcamla uyadika ngaphandle sisi, kwaye tofu akukho izithako Skoromniy.