Ukuba nithanda izitya imifuno, ngoko zama zucchini amafutha iitumato kunye netshizi. yesibini Amnandi nge samasi uqweqwe esimnandi zongeza nayiphi isidlo, kodwa ngenxa yokuba bona imifuno zilungiswe ngokukhawuleza kakhulu, imithi sisenokubona engaphangeliyo ephithizelayo. Esi sidlo inokuba isidlo olupheleleyo okanye izimuncumuncu njengoko anikiwe etafileni leeholide. Kuyinto Qiniseka ukuba mnandi nabantwana, nto leyo maxa wambi ndiye kuba nzima ukuvuma imifuno luncedo, kunye nabantu abadala. Into kuphela ukuba uqaphele: ngenxa indlela ukulungiselela isidlo ezaneleyo caloric - 100 g imveliso iqulethe malunga 200 kcal 17 g amanqatha, 3 g protein esipheleleyo 7.5 g carbohydrate,.
Ukupheka zucchini amafutha kunye setumato kunye netshizi
Kuba phakathi-ubungakanani izabelo uthathe:
- 1 zucchini avareji ubungakanani;
- 3 iitumato sivuthiwe, nesemagqabini anzongonzongo, kunye nesakhiwo ashinyeneyo;
- 150 g imayonnaise nganye;
- 100 g ekrwada (eziqinileyo, uhlobo parmesan);
- oli yemifuno, ngokuba breading umgubo, ityuwa kunye nobulawu.
Okokuqala nokulungisa nemifuno. Hlamba le zucchini, ndinqumle incam. Kungcono uthathe imifuno oselula, kukowuphi umzekelo apho liya kuba isikhumba ebixhamla ubuncwane kunene, nenyama akayi ziqulathe imbewu. Bancwela ibe ngamacetyana ecaleni, kufuneka ube "tabs"-1 sentimitha zamafu. Woyigalela ityuwa; ke bazicebule roll ngalinye umgubo. Indlela ukupheka zucchini eqhotsiweyo? Yinto elula kakhulu, landela la macebiso. zokufudumeza Strong epanini ngeoli yemifuno, wasibeka phezu imifuno kunye Qhotsa ngokukhawuleza kumacala omabini. Iqondo lobushushu ngokwenene kufuneka ibe phezulu kakhulu, ngoko ukunciphisa ixesha yokulungiselela zucchini , kwaye baya ukufunxa ioli ngaphantsi. Emva kokuba yonke into ilungile, wabeka imifuno phezu kwipleyiti, ufuna ukubeka iphepha - oko lubamba ngamanqatha kwemfuneko. Emva ukulungiselela sauce: Mix ikonofile, mayonnaise kunye netshizi luyacolwa ya nepepile. Bagcobe kuzo zonke ipleyiti eqhotsiweyo, wafaka isangqa uthabathe itumata "ulwimi" emqulwini. Amafutha zucchini kunye iitumato yaye ukulungele sisi - ke edliwayo eshushu okanye ebandayo, njengoko ukutya kunokuba okulula enkulu phezu kwetafile yeholide.
zucchini amafutha itshizi kunye nekonofile
Ungazama ukupheka imifuno njalo. Uya kufuna oku:
- 1 zucchini avareji ubungakanani;
- cloves ezimbalwa igalikhi;
- umgubo okanye breadcrumbs, ityuwa, imifuno emihle yomile;
- eyemayonnaise, a isonka samasi encinane, yetumato isoso.
Imifuno Hlamba, uxobule iintsuba kunye nembewu. Ukuba zucchini abaselula, Ixolo, ungakwazi ushiye. Sika izilayi balo babulingana nesandla ka 1-1.5 cm, ityuwa. Okuxuba nomgubo ipleyiti eyahlukileyo okanye breadcrumbs kunye netyuwa, ngoko atshayele le ncwadi isongwayo ngamnye zucchini isilayi. Ngoku bapheke kuzo ngokulandela iteknoloji ukuba kusetyenziswa iresiphi odlulileyo. Oko kukuthi, nowezojiweyo ngepani kufuneka kushushu kakhulu, kunye nemifuno kufuneka amafutha kuwo ngokukhawuleza. Xa zonke ezi zilayi olova browned macala omabini, uzibeke phezu isitya, kwaye ngoku kushushu, grease ngasinye kunye nomxube mayonnaise kunye isoso, afefe itshizi ya, igalikhi kunye imifuno. Loo ivumba, kwakunye zucchini amafutha iitumato kunye netshizi, ephelele itafile loNyaka oMtsha, okanye uya kuba isidlo emangalisayo abatya.