Amakhowa kufuneka abekho ekutyeni. Le uvimba izakhi kunye isongezelelo protein. ukuba wayesoloko esandleni, ungasebenzisa umfuziselo womile. amakhowa omile zigcinwa ixesha elide kwaye bangalahlekelwa iipropati zabo zesondlo. Ngexesha ukupheka, banikela esityeni ivumba layo ngokupheleleyo kunye incasa. Ukuba ukuthobela ngokufanelekileyo ngeteknoloji, wena ufumane esityeni yokuqala. Indlela ukupheka awafanele ngaqwayitiweyo?
Isuphu imveliso - ngumsebenzi wokwenene zobugcisa. Esimnandi, okumnandi nokunesondlo, oku kuya kubethelela nkqu iingcali ukutya okumnandi. Phambi kokuba upheka makhowa yomile, kufuneka zihlanjwe kakuhle, wayithi nkxu emanzini acocekileyo iiyure 2-3. Ulwelo ke decanted kwaye isetyenziswe ukulungiselela mushroom umhluzi. Mushroom soup yalungiselelwa ngolu hlobo lulandelayo. Kuyimfuneko ukuba iikomityi 1.5 ka, amakhowa pre-simanzi womile. Ubilise nawo emanzini aze afakwe isitya. Sika amakhowa zibe ngamaqhekeza amancinci, ukuba zinkulu. Umhluzi wawugalela apho ivuthwa, yongeza-sisibini esithathwini ikomityi irayisi, uze upheke malunga 10 imizuzu. iitapile ezincinci ezintathu ecocekileyo ze uyinqunqe ibe imicu okanye iityhubhu. Uthululele epanini uze upheke de ithenda. Ekupheleni ukongeza amakhowa ezinqunqiweyo kunye netshizi zigqithiswe. Ityuwa nepepile ukuba incasa. lesuphu Rich sesilungile.
Njengoko luyinto wongezelela ayikwazi irayisi kuphela, kunye pasta ezisetyenzisiweyo. Bona zongezwa ekupheleni ukupheka ngoko ke musa bapheke. Kodwa ke iinkalo eziphambili izitya ziyomiswa obude.
Indlela ukupheka nerisotto nale nto? Le dish imifino ilungisiwe ngendlela efanayo-analogu kunye nenyama. Kuya kuthatha zonke 300 grams amakhowa yomile, iminqathe ezimbini (big), omnye itswele, isiqingatha kwekilogram irayisi kunye nobulawu njengoko oyifunayo.
Indlela ukupheka makhowa ezomisiweyo kulo nguqulo? Okokuqala kufuneka ingene okwethutyana. Amanzi ke amanzi wapheka iyure mushroom. zezinto ezinkulu wayaphula. Iminqathe uyinqunqe ibe imicu ze icoce ubukhulu avareji. Kunokuba tha, kodwa kuxhomekeke yokuzikhethela. A bulb kufuneka zicocwe ze uyinqunqe ibe iityhubhu ezincinci.
Xa ulungele zonke izithako, sichubeka kwinkqubo zokupheka ngokwayo. Thatha pilaf kuseketileni okanye pan ne isinqe zamafu. Uthululele ioli yakhe yemifuno kwaye uqhotse itswele. Further iikherothi ukunwenwa alizise kurhulumente ethambileyo. Ezi ziqendu nowento kuqala phambi kokuba ukupheka awafanele womile. Bona yongezwe emva kokuba itswele kunye neminqathe sibile zonke izithako imizuzu eli-15. Ngoku na othulula bube walungisa. Rice kungcono ukuba zigcine emanzini pula izihlandlo eziliqela. Ngokuba lo dish kakuhle parboiled imveliso elide-ingqolowa, kodwa ingathatha na. Siphalaza le irayisi iketile ezinkulu zalisa emanzini. Kufuneka babe amaxesha enye enesiqingatha ngaphezu cereal. Galela ityuwa kunye barberry. Govuza akunakwenzeka. Ngoku uvale kukungxawu enesiciko sipheke abile de ithenda.
Ithatyathwa kakhulu okunesondlo mushrooms ezimhlophe. Le imveliso protein eninzi ukuba buyisela inyama ngeempawu zazo. Indlela ukupheka awafanele ngaqwayitiweyo? Bapheke oku kwezinye iintlobo. imveliso Pre-te na abilayo de ithenda kwaye ukongeza nasiphi na isonka esityeni.