Vitamin isaladi zekhaphetshu lonke usapho

Xa ulungisa isidlo sasemini okanye isidlo intsapho yakho, ngokuqinisekileyo uya kufuna sekufika nendlu yakho. Kwaye ngenxa yokuba ngoku emthonjeni yaye kungekudala kuza kufuneka ukuba zonke ezi iibhatyi kunye bangazinxiba izikethi emifutshane iibhulukhwe, zonke nokutya (kwaye nkqu lokutyela ngaphezulu) kufuneka ibe ukukhanya esezantsi-osidingayo. Nangona, Kakade ke, kuyinto kangako ebantwini, ngoko umyeni wakhe ukupheka ngokukhuselekileyo oko ukupheka ngokuqhelekileyo. Kodwa kwi menu kuya kufuneka sicinge nzulu. Iyogurt okanye i-apile kuba ubusuku iya kuba womgubo ocoliweyo phambi lokulala. Ukuba awunalo ixesha lokuba badle emini, ngokuhlwa, unako ukwenza eyakho Vitamin isaladi zekhaphetshu. Oku esimnandi kakhulu yaye isempilweni, ngoko zonke ngakumbi kwi khaphetshu ezininzi vitamin A, E, C kunye neeminerali. Ngoko ke, ukutya isaladi, akuyi kuphela ukunciphisa umzimba, kodwa ityetyiswe kumzimba kunye izinto eziluncedo.

Ngoko ke, indlela isaladi zekhaphetshu vitamin? Yinto elula kakhulu. ikhaphetshu Shinkuete luyacolwa ukongeza kwi imifuno ngokubona kwakho: ungakwazi iminqathe, iitumato, cucumber. Abaninzi wawaxabelela nje ikhaphetshu, ukongeza amafutha kajongilanga yaye ukulungele isaladi. Ukuba ufuna ukupheka into ekhethekileyo, zama oku kulandelayo iresipi: ikhaphetshu, igalikhi clove, isibini orenji, walnuts, ipepile, ityuwa kunye oli yemifuno. Enyanisweni, ungenza isigqibo ngokwakho kangakanani oko ukudibanisa, kodwa khumbula ukuba imveliso ephambili apha ikhaphetshu nje. Yinto isaladi kakhulu okunencasa, ukuze bayihombise itafile yakho iholide, mhlawumbi lo coleslaw vitamin ukuba sidle yonke imihla. Kunjalo, ungasoloko uvavanyo beze iresiphi yakho, onokuwatshintsha kamva ukwabelana kunye nabahlobo kunye nezihlobo.

Ukuba ufuna ukupheka ukutya isaladi zekhaphetshu, ngoko uzilungiselele ukuba ibe ngaphantsi okumnandi ngaphezu yokugqibela, ngenxa yokuba kujongwe ukuba kufuneka kubekho ubuncinane calories. Ngoko ke, enye elihle bekuya kuba isaladi zekhaphetshu kunye neminqathe. Ukuba ufuna diversify kuyo, ungenza maxa wambi ukwengeza KFile. Nangona kunjalo, akukho eyemayonnaise, nto calories chatha ukuba akukho mfuneko kuwe. Le isaladi entwasahlobo zekhaphetshu unokuba isidlo sakho, yaye inxalenye sasemini sakho kunye isidlo sakho. Uyakwazi ukupheka xa kanye isitya esikhulu, bayidle iintsuku eziliqela. Noko ke, kuya kuba luncedo kakhulu ukuba ixesha ngalinye ukulungiselela inxalenye entsha isaladi. Ngoko kuya kuba iivithamini kunye neeminerali ezinceda ukuba singalahlekani nje ubunzima, kodwa ukujongana noxinezeleko na uthintelo ebalaseleyo njengomkhuhlane, ube nodlamko.

Yintoni ebaluleke kakhulu kukuba kale engaxabisi kakhulu ngalo naliphi na ixesha lonyaka, ukuze nithenge ngayo nokuba ebusika kwaye zilungiselele wena Vitamin isaladi zekhaphetshu rhoqo. Musa ukoyika kusidla ebusuku, ngokuba akukho phantse akukho calories (ngaphandle kokuba musa gcwalisa imayonnaise). Ezi salads babekuthanda kakhulu abantwana, yaye indoda yakho iya kudla ngenkoliseko, xa upheka kuye isidlo esiphucukileyo. Ngoko ke, musani ukuyixhalela malunga nento yokuba kufuneka achithe ixesha elininzi ekhitshini.

Ngoku uyazi indlela enencasa esempilweni ukuba unciphise umzimba ngaphandle nasiphi isixhobo imithambo kunye izidlo engqongqo. sidle nje ikhaphetshu yonke imihla, nto leyo litshise calories kwaye unike amandla ngakumbi emzimbeni wakho. Ngapha koko, umntu mihla ohlala ngokunxulumene nemithetho wobomi: kuyimfuneko ukugcina isantya kuyo yonke indawo, kwaye ngexesha elinye ukugcina ifomu. Vitamin isaladi zekhaphetshu yeyona isidlo kakhulu, ukuba awufuni ukuba adla kwakusasa, ayilolongezo emangalisayo na isidlo, kwakunye isidlo ilungileyo ukuba awufuni ukuba ukulayisha phezulu ngobusuku. zokudla abaninzi isiphakamiso nje salads ezinjalo, kuba iqulathe ixabiso elikhulu kunye ubuncinane calories. A inani ngemihla zekhaphetshu kuya kwandisa amandla akho, ukukwazi kwakho ukusebenza uze ukhusele umzimba wakho.