Izonka ezingenagwele multivarka: zokupheka. Indlela ukubhaka multivarka izonka ezingenagwele?

Yintoni limnandi ngaphezu entsha, isonka esimnandi, eziphekiweyo kunye nothando, izandla zenu? Wazifela, ithambile kwaye emnandi, oko ngokufanelekileyo ngokuba 'intloko' ze table. Kweli nqaku siza kuthetha ukubhaka indlela multivarka izonka ezingenagwele. Kwaye siza kukuxelela iyintoni na ingenelo yalo imveliso baking yinzwakazi.

izonka ezingenagwele etafileni yakho. isidima ekhaya

izonka ezingenagwele - imveliso eyenziweyo yi iteknoloji okhethekileyo ngaphandle kokusebenzisa engenagwele yombhaki. Ngenxa umthetho, ukuba indawo starter, umzekelo - iyogurt, kefir, juice sauerkraut, Live Hotmail okanye iyogurt. Ngamanye amaxesha ukubhaka intlama bezzdrozhzhevogo ukuthatha galo ijike. Azo yokutya okunempilo bakholelwa ukuba esi sonka, ngokungafaniyo igwele, kukho ezininzi iingenelo. Okokuqala, kubalulekile kakhulu ngenxa yokuba isiqulatho aphezulu iivithamini kwiqela B, kwakunye PP and E. Ukongeza, xa isakhiwo kwaye izimbiwa ezixabisekileyo, ezifana nesinyithi, potassium, iphosphate, isodiyam, calcium. Okwesibini, izonka ezingenagwele iqulathe isixa esikhulu kwincindi, nokukhuthaza kuqheleke iphecana zesisu kwaye isebenze motility emathunjini. Okwesithathu, imveliso loo yomgubo a kuye iasidi ephantsi, ngoko oko kubonisa abantu abanezifo esiswini, amathumbu okanye ezinzwaneni izilonda dysbiosis. Amaxesha amaninzi isonka bezzdrozhzhevoy wongeze izithako eyingenelo, ezifana bran, ukolo engekalungiswa, lwegciwane ingqolowa, Ingca yolwandle, imithombo, nembeleko, njl Zonke ezi izithako zemvelo Tyhila isonka ibe yimveliso luncedo ngokugqithisileyo komeleza inkqubo yomzimba yokuzikhusela, oko kunceda ukubuyisela ukusebenza kweenkqubo zomzimba ezininzi kwaye nokuba balahle umzimba.

Indlela ukupheka isonka lula kwaye elula ezingenagwele? In multivarka!

Ngelishwa, yokubhaka, bathenga evenkileni, badla ezikumgangatho ophezulu. Ukuba omkhathalelayo kakuhle-ntle yakho kunye nempilo indlu, qiniseka ukuba bafunde ukubhaka ngezandla zabo isonka luncedo ezingenagwele. In multivarka - izixhobo zasekhitshini mihla - oko akukho nzima. Khekhe efunyenwe crispy kunabanye silula, mixture enuka kamnandi. Ukwenza isonka esinganyuswanga kunye ngezandla zabo, kuya kufuneka ezi mveliso zilandelayo:

• Ingqolowa yomgubo - 230 g;
• ishq oats - 100 g;
• umgubo esibizwa - 220 g;
• kefir - 450 ml;
• Salt - 1 TSP;.
• ibhotolo - 40 g;
• Isoda - 1 TSP

Technology kulungiselelwa lesonka sentlama engenagwele

Okokuqala, okuxuba isitya enkulu kunye nomgubo wengqolowa esibizwa ngokuba. ibhotolo Soft usike zibe ngamaqhekeza amancinci kunye bawahlikihle ibe umgubo. Lo mxube ngenxa ukufaka iyogurt lathi mayiyo kundithengela. Axove intlama kunye spatula, uze emva koko kancinane ukuba 'umsebenzi' kunye eminweni yakhe. Ngenxa yokuba sonke siyazi ukuba qhuqha "uthanda 'izandla. Ngoku isitya sokutshiza Multivarki umgubo. Ukuzifudumeza sixhobo. Beka intlama. Senza ntoni isonka crosswise liqatywe. Efakwe kwisixhobo efunekayo imo zokupheka. Emva kwemizuzu engama-40, sihlole isonka sethu ezingenagwele kubukho. Ukuze wenze oku, sinkqonkqoza emazantsi isonka; ukuba isandi lomntu lulilize kwaye engenanto - imveliso ulungele. Ukuba kuyimfuneko, khawulitshitshise isonka propech yona eminye imizuzu eli-15. Yiloo nto - ungafumana imveliso evela Multivarki. Kufuneka ukuba asisibeke ngelaphu elicocekileyo kwaye ukuvumela ukuba aphole. Ungasebenzisa ibhegi ngelaphu ukuze yokugcina isonka. Kwindawo eyomileyo epholileyo na enencasa ithambile ixesha elide. Yiba nomdla wokutya!

Iresiphi ukupheka isonka luncedo multivarka okumnandi

Ukuba ufuna ukutya ekunene kwaye esempilweni, ezizalisa umzimba wakho ifayibha exabisekileyo, iiminerali neevithamini, ukuqala sisonka esibhakiweyo ekhaya ngaphandle igwele multivarka. Kuba kulungiselelwa le mveliso esimnandi, kuya kufuneka ilungise kweemveliso:

• Ingqolowa yomgubo - 250 g;
• rye, umgubo - 200 g;
• UMofokeng - 80 g;
• Salt - 1 TSP;..
• Iyogurt (unsweetened) - 500 ml;
• baking powder - 1 tbsp. l.
• sugar - 1 tbsp. l.;
• sesame - 2 tbsp;.
• ibhotolo - 50 g

Axove intlama, upheke

Ukubhaka ezingenagwele rye isonka multivarka ndlela: siqale isikhongozeli enzulu uxutywe e rye kunye ingqolowa nomgubo, ukongeza kwi Imihlubulo oatmeal. Kunyibilika ibhotolo kwi oven okanye bahlambe emanzini kwaye asiyixubi konke iyogurt. Kuyinto elula ukuba usebenzise phehla. Lo mxube yahlaliswa obuthelwe kwisikhongozeli yomgubo. Yongeza netyuwa, iswekile kunye baking powder. Qala ngobunono uxove de efanayo efanayo intlama. Multivarochnuyu isitya smazhem ibhotolo prisyplem kunye nomgubo. Beka intlama ezandleni zakhe Makhe kulinika ngokumila emnandi. sesame afafaze ngaphezulu. On Multivarki yolawulo iya ukubonisa imo "yokubhaka" kwaye ukubhaka isonka imizuzu 35. Ke ngobunono ndaxhwitha imveliso epholileyo yawusongela itawuli. Esingenagwele rye isonka (in multivarka) ujika phandle aya emnandi kunye aqholiweyo. Qiniseka ukuba sizame ukuphekela kuyo!

Osidingayo Low izonka ezingenagwele multivarka. Zokupheka ukuze amarhamente yokutya okunempilo

Abo bafuna ukugcina imilo ngohlobo, qiniseka ukuba iteknoloji ehla ezingenagwele ilandelayo wonke. Kuba nokuveliswa kwe ezisezantsi osidingayo isonka iya kuthatha ubuncinane ixesha. Ngoko ke, ngokuba ukupheka yakhe uya kufuna:

• rye, umgubo - 80 g;
• Ingqolowa yomgubo - 220 g;
• yomgubo werhasi - 80 g;
• ingqolowa - 100 g;
• soda - 1/3 TSP;..
• ubisi - ml 350;.
• amafutha kajongilanga;
• Salt - 1/2 TSP ..

Isonka ngaphandle igwele multivarka ilungiswe ngolu hlobo lulandelayo: kuqala, kwisingxobo nzulu, mix izithako ezomileyo. Emva koko, yongeza ubisi ku lobushushu kwigumbi ngexesha elifanayo kwi gama axovula intlama. Khumbula ukuba ngaphandle intlama esingenagwele axove ngocoselelo iyafuneka. oyile grease izandla yemifuno, ibe ibhola intlama iphela. Gcobisa i workpiece mandla multivarochnuyu, ngaphambili floured. Top intlama kwenza imbobo "criss-umnqamlezo". Ukubhaka imizuzu engama-30. Yilaa bonke esingenagwele emangalisayo multivarka isonka "Redmond" (okanye nantoni) sesilungile! Emva okupholisa, kunokwenzeka ukuba alityatye izabelo, nimkhonze.

yoqobo kunye okumnandi isonka imbewu neflakisi

Sinikezela esinye indlela yokulungisa lesonka amahle izithako eziyingenelo ezifana okuziinkozo, bran, imbewu iflakisi. Oku ehla okunencasa kukunika amandla kunye Akothusi ukufumanisa ukuba umzimba kunye olukhulu exabisekileyo kunye Izakha. Lokulungiselela wayo uya kufuna:

• kefir - 250 ml;
• Ingqolowa yomgubo - 250 g;
• ishq cereal - 100 g;
• imbewu iflakisi - ezi 2. l.;
• ingqolowa - 50 g;
• disintegrant - L; 0.5 h..
• G - L; 0.5 h..
• Iswekile - L; 2 h..
• soda - L; 0.5 h..
• namafutha omnquma - 2 tbsp. l.

Ukubhaka isonka bezzdrozhzhevoy multivarka, kufuneka kuqala ukuba axove intlama. Connect-oli yemifuno, iyogurt, ityuwa, iswekile, imbewu Yabhuqwa iflakisi, bran kunye nokutya okuziinkozo. Kananjalo ukongeza komgubo baking powder kunye nesoda yokubhaka. Ngobunono ukuxuba zonke izithako uze ushiye intlama, ukuba ezinye imizuzu engama-20. Multivarochnuyu isitya afefe umgubo kwaye beka intlama kuyo. Isixhobo ezakubonisa imo kunye yokubhaka kubangele iimveliso ezinqwenelekayo lemizuzu engama-35. Yilaa yonke isonka elimangalisayo ezingenagwele ulungele. Xa lwentaba-, kuya kuba lula ukuba kuziswe itafile.

Simple kwaye kulula iresiphi rye isonka ekhaya

Ukulungiselela le elimnandi kunye okumnandi iimveliso yomgubo ayiyi kuthabatha ixesha lakho. Intlama for rye isonka gama axovula Easy - esitiyeni izithako ezomileyo kunye ulwelo. A iyogurt nagwele obambeleyo. Le ntlama uthambile ukululekwa, oko ngokulula kuthatha uhlobo umthamo multivarochnoy. recipes abaninzi rye izonka ezingenagwele kwi multivarka bacebisa nongeza nati intlama, imbewu kajongilanga kunye neziqhamo eyomileyo. Ukuze ufumane ezinye enomoya khekhe ukusetyenziswa baking powder kunye nesoda yokubhaka. Ukulungiselela i isonka emangalisayo elimnandi kunye mixture okuthambileyo ithenda kufuneka umgubo wengqolowa (250 g), irye yomgubo (200 g) kunye baking powder (15 g). Kwakhona kwakufuneka iyogurt (ml 300), iswekile (20 g), ikumin owomileyo kunye netyuwa (5 g). Ukwenza ivumba esimnandi isonka, ungasebenzisa umxube Provencal imifuno.

Ithekhinoloji baking rye ekhaya (ngaphandle nagwele)

Xa ulungele zonke izithako, ungaqalisa gama axovula intlama. Thabatha isitya nzulu, uthululele kuyo zonke izithako owomileyo, kuquka ikumin kunye kuxubana imifuno. Emva koko faka i iyogurt. components spatula mix ngamaplanga. Ngoko qhubeka gama axovula izandla intlama, uze ngokwakha ibe ibhola. Multivarochnuyu isitya yokuqaba amafutha kwaye beka intlama kuyo. Musa ukusebenzisa isikere nekhitshi ukusika imilo workpiece limise. Afefe intlama kunye nomxube imifuno enuka kamnandi. Lungisa sesonka lemizuzu engama-35, ukubeka kwiqela lenjongo isixhobo "yokubhaka" indlela. Iimveliso umgubo sibomvu sinokuyifumana ukusuka Multivarki (ukuyenza lula ngoncedo matanki parovareniya). Siya kulinika ukupholisa nimkhonze. Ukuphonononga oko incasa enkulu ngevumba wenze izonka ezingenagwele multivarka. Zokupheka zichazwe kweli nqaku, azikho kakhulu amandla okusebenza. Qiniseka ukuba ukuba uziphathe ubuncinane ezinye zazo. Emva zonke iimveliso umgubo, isandla eyenziwe izithako kwizinga eliphezulu, incasa ezinkulu neempawu ezahlukeneyo yaye, ukongeza, yingenelo kakhulu empilweni. Ndikholelwe, ukubhaka isonka sentlama engenagwele ayikho nzima. impumelelo culinary kuwe!