LeNzila Soup: indlela imfutshane ubunye

Ngaba uyazi ukuba yintoni umahluko ophambili phakathi thandwayo Russian evela US? E Melika, musa asiyiboni isuphu. Apho ihlabathi lilawulwa uzila ukutya, ukuze izitya zokuqala nje bayathandabuza: ukuba esingayilungisanga. Okwangoku, oosonzululwazi kunye zokudla ehlabathini jikelele baye bafikelela kwisigqibo sokuba uninzi abanini amanani slim ubuncinane kanye ngemini adle isuphu. Ukuba le ngcaciso kuthelekiswa ne into yokuba abantu abaninzi abatyebe abahlala nje eUnited States, unokuqiniseka ukuchaneka lo mbono.

Ngaphandle ikhosi isuphu, asiyi kufa. Kodwa, inyaniso kukuba umzimba wethu kukuba recycle izitya yokuqala (ngakumbi isuphu meatless), echitha calories okuninzi ngaphezu kokuba ziqulathe. Yiyo loo nto isidlo yokuqala udle izihlandlo ezininzi ngosuku, nokuba ixesha losuku.

soup leNzila imbumba,-ertyisi eziluhlaza, ikhaphetshu, itswele, neminye imifuno okanye iziqhamo ziyabhatalisa umzimba amandla, kodwa musa ukubeka ngaphandle kwi esinqeni okanye esinqeni.

Ngoko ke ndandazile, ukupheka isuphu meatless, abe Idizayini.

Ukupheka meatless isuphu kwembumba, kufuneka:

· A iglasi nesityu. Kunokuba ngombala owahlukileyo, Ndiyayithanda le ebomvu enkulu

· Anyanisi Large

· 2 iminqathe ezinkulu

· Paprika fresh and izando

· wegalikhi

· Mint okanye ayo. Bangakwazi kuthathelwa indawo neminye imifino

ukwenza nje ugcino. Umhlobo wam kule isuphu nesityu yi meatless ubeka iitapile. Mna udibaniso elifanayo iitapile kunye neelentile musa uyithande, ngoko andizange ukongeza imifuno ingcambu. Liyeza nesityu wahlamba ukufaka amanzi. De kube emthanda eyenziwe ngepani ngembiza eqhotsiweyo ya kwi erhabaxa iminqathe grater, itswele kunye rissie, isikwe imicu.

neelentile kalanga pheka (ixesha ngokuqhelekileyo upheka eliboniswe package). Ngaphambi nje kokuba ukuthembisa ukongeza ukulungele zazharku, ipepile, paprika, igalikhi batyumke.

Afefe zetyeleba zinqunqwe kunye ayo, bayigubungele enesiciko, ukuvumela sokufaka. Isuphu edliwayo ukuze njengoko unako phambi kokuba ukukhonza ongeze yeflawa cream ezimuncu okanye cream. Ngubani, njengoko uthanda.

Xa intsapho yam mna wayeyoliswa kakhulu isuphu meatless. I bapheke kubo imidumba kunye nemifuno. Ngamanye amaxesha ndiya kongeza cream ezimuncu okanye cream, kodwa akwenzi ukuba akunjalo: isuphu yemifuno zamafu na enencasa esimnandi, ngaphandle cream.

Ukugcina ukumila, ndinicebisa ubuncinane kanye ngeveki ukuze badle meatless isuphu ezenziwe broccoli, zucchini kunye iseleri. Abantu abaninzi bakholelwa ukuba Ekse. Kodwa mhlawumbi nje abazi ukuba ukupheka njani?

Isuphu okubizwa imifuno eluhlaza, kufuneka:

· broccoli

· Ihlaselwe celery

· Zucchini okanye Printa

· Green intsimbi pepper

· Bank of-ertyisi eziluhlaza

· amazambane

· nemifino

· Izinongo, ityuwa

Kude iitapile esiphekiweyo ngembiza uqhotse zucchini, iipepile, pripuskayut iseleri. Xa thambisa, umiselwe bucala.

Phantse ukulungele neetapile isuphu Beka imifuno browned, broccoli nee-ertyisi, kunye marinade. Sibile akukho ngaphezulu ukupha ngaphezu kwemizuzu emi-5. Kancinci ostuzhennoy isuphu blendiruem, makongeze emininzi iziqholo kunye imifuno. Ukuba isuphu ibhityile kakhulu, ungadibanisa nomgubo omncinane kunye neziqhamo ukuba ithumba kwakhona. Isuphu Yayihonjiswe uhlaza, nayo leyo kufuneka ibe lukhulu.

isuphu Meatless ithandwa kakhulu phakathi kwabo abagcina ukuzila. Abantu abanjalo kucetyiswa ukuba alungiselele ertyisi isuphu ubukhaphukhaphu aziyi kwahluka ukusuka ertyisi isuphu inyama sitshaye.

Okokuqala, kuphekwe iertyisi. Andizange bathele. Zalisa "umnwe" ice namanzi, kwaye kamsinya nje abile, ukongeza, nowezojiweyo ngepani emkhenkceni batyumke. amaxesha Ngoko ezimbalwa. Ngokuqhelekileyo 40 imizuzu ertyisi kuphekwa okubizwa ethambileyo. Kanye ngeli xesha ndiya kongeza kuyo iminqathe ya neetapile ezinqunqiweyo. Ndininika ithumba de ivuthwa. Iminqathe anyanisi, unako uqhotse kwaye ufake kwi ngumqolo umhluzi. lesuphu Ready ukuba enziwe, kwakhona ukunika ithumba, makongeze isahlulo amathontsi ambalwa umsi lulwelo .... Le isuphu meatless ezininzi ngobunono kunye crackers, umgubo incasa efana kakhulu ukuya isuphu iimbambo sitshaye.