Meatless isidlo buphuthuphuthu: zokupheka photos

Isondlo esifanelekileyo ngexesha lokuzila - kakhulu umsebenzi onzima. Kwaye ke kubalulekile ukwenza izidlo ezi eyondlayo nje kuphela kodwa elungeleleneyo! Kweli nqaku, siza kukuxelela indlela ukupheka emnandi meatless isidlo ngokukhawuleza.

Kuba abo ngokukhawuleza

Smoothies - oku isisombululo enkulu okunencasa abantu sendleleni njalo. Sela iziqhamo kuya kunceda ukuqala usuku omtsha mood elungileyo. Indlela ukupheka meatless isidlo kungxama?

• smoothies yeziqhamo - ukulungiselela wayo kufuneka mango, banana, a ijinja encinane kunye eminti. Iziqhamo Hlamba, Ixolo, iziqwenga amancinci phehla nge blender. Yongeza ukusela ijinja (ekhuhlangubeni) uze uhombise iglasi eminti.
• smoothie orange - ukulungisa oku asele, ezenziwe apile amabini, iminqathe ezintathu sisiqwenga juice ginger. Emva koko, uxutywe-orenji enye kunye neebhanana ezimbini nge blender.
• Smoothie ne zetyeleba - mix blender mai ezintathu, i-apile, a banana iqela Mint entsha. Yongeza ukuba usele amacephe amabini yejusi yelamuni kunye uwathandabuze nesinamon.

sandwich yemifuno

Yonke isonka okuziinkozo kunye nemifuno emitsha uya kukunika amandla kunye ekukuncedeni ukuba uqalise le mini mood elungileyo. Funda ukupheka meatless isidlo ngobungxamo, kwaye ungagcina ixesha lakho kwezinye Affairs ezibalulekileyo kusasa.

• Seqanda kunye zucchini isikwe izangqa, ityuwa kunye brown kumacala omabini eyenziwe ngepani ngembiza de brown segolide. Iitumato kunye benga.
• Gcobisa isonka benga nayiphi sauce yemifuno okanye caviar yemifuno, ndibeke iqhekeza seqanda. Kwakhona yenza topsheet sauce, wabeka zucchini. Yinkalo yokugqibela - a imifuno kunye isosi yetumato.
• zonka Ready, preheat kwi microwave, nikhonze eshushu.

sandwich eziluncedo

Ukulungiselela meatless isidlo ngobungxamo, uya kudinga oku kulandelayo:

• Usile ngendlela blender umqadi mnye nayo nayiphi icephe uhlaza tkemali, amacephe ezine zamafutha omnquma, ityuwa nepepile.
• A intwana encinci daikon Chuba ze uyinqunqe ibe ngamacetyana ezibhityileyo. Musa ukulibala kutshizwe nabo ityuwa kunye juice lime.
• Thatha enye yeeavokhado enkulu ivuthiwe, kusenje, uwahlule ube ngeekota ukusika inyama ibe ngamacetyana ezibhityileyo. Ezi iziqwenga Kwakhona kufuneka kutshizwe ikalika.
• Sun-womile iitumato eyomileyo UPat, ngoko isikwe imicu.
• Yome isonka kwindawo ngetoaster okanye eyenziwe ngepani. Gcobisa isilayi sauce, ngoko nxiba yeeavokhado wakhe, ngoko iitumato kunye daikon. Vala isangweji iqhekeza yesibini sesonka, umkhonze.

edla Meatless. isaladi zokupheka

Imifuno - izihlobo kakhulu abo baye bagqiba ukuba bazilile. Nangona kunjalo, isidlo kusasa kufuneka eyondlayo ngokwaneleyo ukubonelela intsebenzo eliphezulu imini yonke. Ngoko ke, kusasa isaladi kufuneka ibe ngamanqatha nje kuphela, kodwa isixa eyaneleyo carbohydrate. Zama edla meatless. Isaladi zokupheka sinikela ngezantsi:

• Yeziqhamo isaladi - Chuba nembewu ezintathu tangerine, uze emva koko usike inyama ibe ziingceba. imihla ezilishumi uyinqunqe ibe ngamacetyana. Apple ahlangene ze uyinqunqe ibe ngamacetyana. Ginger root (kukungcamla) Peel kunye chopha. Ukuze alungiselele isosi eyenziwe ngepani encinane ubilise amanzi, wamfaka kuwo ijinja, zetyeleba wongeze juice grapefruit (200 ml). Uyipheke sauce imizuzu elishumi kwi ubushushu medium, ngoko abahluza ngapha ngesihlungulo. Dibanisa zonke izithako isitya isaladi lonyaka kunye bezilungiselele ukuzigcwalisa.
• Imifuno isaladi Avocado - uyinqunqe ibe ngamacetyana ubhityileyo itumata, a yemixoxozi, kwaye inyama avokhado ibe iityhubhu, nibanqunqe oku omnye ligquba basil entsha. Cwangcisa ku lettuce dish, imifuno ngoko, ugalelwe, leyo kufuneka pre-ityuwa nepepile kwaye afefe yejusi yelamuni. iziqwenga ezimbini isonka ngetoaster kunye owomileyo isithuba ukuya isaladi. Ukuba oyifunayo, yenza kubo crackers uwahlanganise kunye nemifuno.

Meatless kwasekuseni abantwana

Ukuba umntwana wakho ngqo imithetho engqongqo zonqulo, umsebenzi wakho - ukufunda ukupheka okunesondlo kunye emnandi meatless isidlo kuye. Iiresiphi, apho siya khona ngezantsi kuya kukunceda ukuba ukutyebisa yokudla yabantwana:

• Semolina on juice cranberry - ngumash udaka indebe cranberries ezintsha okanye tyaba kwaye cinezela ijusi akhululwe. Galela amaqunube kunye beekomityi ezine yamanzi, bilisa okwemizuzu embalwa kunye ubunzima ngenxa ngesihlungulo. Umhluzi obubangela, ukongeza iswekile encinci uphekele. Enye iglasi semolina yaze yangxenga ifuthe lomanyano juice cranberry sibile de okuphekiweyo isiraphu.
• Vitamin fritters - isiqingatha zothango zucchini omnye amancinci omnye apile eliphakathi. Kwesinye isitya, xuba amacephe ezine umgubo ngamanzi, ityuwa, fakela soda kancinane. Dibanisa zonke iimveliso kunye olusuka kwisiphumo se enekuku intlama ukubhaka eyenziwe ngepani ngembiza.
• Isaladi tofu - isiqingatha riki cut ezincinane zibe amakhonkco enesiqingatha, 100 grams tofu, cucumber kunye neetamati isikwe iityhubhu. iminquma abaliqela zisikwa zibe amakhonkco. Kuba ukuvala, qhagamshela enye asiphe lembotyi sauce, kancinane yomnquma oyile kunye lemon juice. Hlanganisa konke ukutya kukhonza isaladi izonka yonke ingqolowa. Tofu i ngumthombo protein, apho kuyimfuneko kangaka omzimba ekhulayo. Ngoko zama ukulungisa izitya ezisekelwe imveliso ubuncinane kanye ngeveki.

Njengoko ubona, meatless sakusasa ngobungxamo yahluke kakhulu kwaye kakhulu emnandi.

enekuku meatless

Olu khetho lufana isidlo kusasa, abantwana nje kuphela kodwa abadala. toppings ezahlukeneyo ukwenza edla meatless (Recipes kunye iifoto, bona ngezantsi) okwahlukeneyo okumnandi kakhulu. Ukuze alungiselele enekuku kufuneka enze le manyathelo alandelayo:

• Xuba isiqingatha sekomityi yejusi apile kunye amacephe amabini ze-oli yemifuno kwakunye neswekile icephe.
• Ngcembe bangene intlama ikomityi enye kuhluzwa buckwheat yomgubo nesiqingatha iglasi ingqolowa, ngokunjalo sodas.
• Gcobisa intlama kunye namanzi ofunekayo, ukongeza nesinamon encinane kunye vanilla.
• Qhotsa enekuku eyenziwe ngepani ngembiza de brown segolide.

Ukuzaliswa berry, iziqhamo okanye jam uya ezahlukeneyo ukuze edla yakho meatless. YokuHlawula kufuneka ibe Lixesha na kuni, ukuba ubakhanyisele, hayi amandla. Ukuba ugqiba ukulungisa igwele emanzini kunye namakhekhe ngaphandle amaqanda, ukuba kunikwa nawe mushroom, iitapile kunye ikhaphetshu.

Oatmeal kunye neziqhamo

Yenza edla meatless kwakhuthazwa yonke imihla kuya kukunceda oatmeal zokupheka ngokukhawuleza. Ukuze alungiselele ukutya okunencasa kunye nobanelisayo, kuya kufuneka kuphela bazalise ngamanzi kukubola abilileyo kwimizuzu embalwa, yongeza amandongomane zinqunqwe kunye ipleyiti iziqhamo (apile, banana okanye yesitrasi).

Siyathemba ukuba zokupheka isidlo leNzila photos ukuba sikhethe kweli nqaku, kuya kukunceda wenze le menu ngosuku ngalunye lweveki.