Ukutya chicken isibindi. zokupheka

iinzuzo Isibindi kuba umzimba womntu nje gqitha! Le mveliso i uvimba lokwenyani iintlobo zezondlo kunye nezinye izinto ezixhasa impilo kunye nezifo.

Kwakhona izixa ezikhulu iivithamini zesibindi iqulethe izimbiwa (zinc, intsimbi, calcium, njalo njalo), kunye acid (lysine, tryptophan, methionine). Omnye weyona miba ibalulekileyo ziquka ubukho imali eninzi yentsimbi kunye folic acid. Iron kuluncedo ekulondolozeni umsebenzi ogqwesileyo kwinkqubo yokujikeleza kwegazi, yaye folic acid inceda ukugcina amajoni omzimba.

Ingakumbi Kunconywa izitya eziphambili kwabafazi chicken kwesibindi abakhulelweyo kunye phindeke, abantwana kunye nabantu abanengxaki ngamakhoboka otywala.

Ukutya chicken isibindi. ikhekhe zokupheka

Esi sidlo ngogqibeleleyo ukuze izimuncumuncu, okanye ikhosi ephambili, i iqebengwana lokuqala liya kuba uhombiso enkulu kwetafile zehlobo.

Kilogram zinyibilikisiwe chicken zesibindi mince, ukufumana ubunzima anzongonzongo. Kule mass ukwaphula isibini amaqanda, makongeze itispuni yetyuwa kunye nekomityi yomgubo. Xuba kakuhle, intlama kufuneka ukuyondelelana kwendlela efanayo njengoko enekuku njengesiqhelo.

Kuthe ke, kuthabathele intlama eliphuma kuyimfuneko ukuba uqhotse iikeyiki, zama ukuzenza ukubhitya, ikeyiki iya kuba amanzi ngakumbi kwaye buzane njalo. Beka enekuku hepatic esityeni, yokuqaba umaleko esitsha ngasinye ngomxube mayonnaise negalika (negalika wongezelela kukungcamla, kwaye ukwenza ngaphandle).

Ukongeza, kuba enye inwebu melkonashinkovannuyu Qhotsa itswele kunye iikherothi ya, ityuwa. yosiwe Gcobisa ezintathu okanye ngeengcamba ezine enekuku. Phezulu ne mayonnaise nivathise amakhambi ezinqunqiweyo. U angasindisa itafile!

Ukutya chicken isibindi. goulash zokupheka

800 grams kwesibindi uyinqunqe ibe ngamacetyana amancinci Qhotsa eyenziwe ngepani ngembiza ukuthumela nayiphi na ioli. Xa zonke ziqwenga zingwevu esintsundu ukongeza kwi esibindini riki ezinqunqiweyo kunye iikherothi ya. A ityuwa encinane kwaye udibanise zinongwe ozithandayo. Xa ulungele imifuno, uthululele kwisiqingatha ipani selitha cream isiqulatho namanqatha-20%, kwakhona kunye netyuwa uze udibanise nobulawu. umxhelo rhoqo, ukuphekela omnye imizuzu elishumi.

Le Isityu chicken isibindi usakulungelwa irayisi ebilisiweyo neetapile.

Ukutya chicken isibindi. Zokupheka kunye anika

(Ingasetyenziswa amakhowa) 150 grams - thumba fungi First mali ka-100. Itswele isikwe amakhonkco isiqingatha, galela esintsundu kunye nge-ndaba kunye cloves ezimbini begalikhi. imizuzu emithathu kamva, ukongeza kwi ipani zakhutshwa amakhowa uze upheke omnye imizuzu emihlanu.

Isibindi wahlamba, cut, wayifaka isitya, ethulula umgubo kunye paprika, kakhle. Emva koko wabeka kwesibindi, nowezojiweyo ngepani ngamasi uze upheke malunga nemizuzu emihlanu, ngoko qhagamshela ewasusa amakhowa, ityuwa nepepile uze omnye imizuzu esixhenxe.

Yesoyi. Enye tomato scalded amaziko okupheka, amanzi udiliza, afakwe blender, dibanisa 50 iigrem iwayini emhlophe owomileyo wayityumza ibe oluludaka. Galela sauce kwesibindi kunye amakhowa imizuzu engama-10. Vala ubushushu, afefe imifuno IiReggaeton nimkhonze.

Ukutya chicken isibindi. zokupheka soup

Ikilogram zamazambane abade ze uyinqunqe ibe iityhubhu ezincinane, wayifaka ngembiza, Ndimthulule iilitha ezimbini zamanzi babeka phezu komlilo.

800 grams chicken zesibindi benga kwaye uthumele kuselukhambeni kunye iitapile, netyuwa uze upheke malunga nemizuzu engama-15.

anyanisi Sauté kunye iikherothi e-oli yemifuno, dibanisa zinongwe kwaye lifake imbiza umhluzi. Ukuze wenze isuphu elingqingqwa, uqhotse amacephe amabini zomgubo de umbala legolide ngobunono ndingalali epanini, likuxhoxhela rhoqo ukuthintela ukuyilwa lunamahlwili amhlophe.

Yiba nomdla wokutya!