Sagqiba ekubeni uyipheke meatballs eziko? Iresiphi Ilula!

Meatballs zibe yinxalenye ekutyeni ngeveki kwase Russian. Njengoko esimnandi kwaye kusasa, ziyasetyenziswa kwakhona ukuphawula - ngokuba inyama iqulethe eninzi kubalulekile izondlo zomzimba, amafutha kunye neevithamini. Ingakumbi meatballs luncedo kwi-oveni. Iresiphi ezilula zabo, kodwa kwenziwe ngendlela, baluncedo kakhulu, ingakumbi abantu abaphethwe zizifo gastro-isisu, kwaye abo bafuna ukunciphisa izinga cholesterol embi egazini. Xa ngembiza ifomu epanini carcinogens eziyingozi kwi ukulungiselela meatballs oveni zilungiselelwa ngokwenza kwi juice zabo, yaye ngenxa yoko akukho kwenzakalisa impilo. Nkqu kids zincinane ukutya meatballs eziko. iresipi:

Thenga yehagu kunye yenkomo. Yenza okuthambile, thatha iponti inyama, 100 grams zerayisi, omnye ibhalbhu, iqanda mnye, ityuwa nepepile. Xuba zonke izithako kakuhle. Qengqa iibhola zicocekile ukusuka mince yesiphumo kwaye uwabeke ngendlela eya wazosa meatballs. Okulandelayo, silungiselele yokugcwalisa 100 yegram cream, itispuni lwemostade, iziqholo, incasa kunye namanzi (ukuba meatballs kancinane ngaphezu kwesiqingatha olufihliweyo). Xuba uze uthulule i meatballs. Ukusuka ngaphezu ungakwazi ulifefe ezahlukeneyo zobulawu. Sibeka ifomu kunye meatballs eziko iyure yonke. I lokuqala isiqingatha seyure ukubhaka le meatballs eziko phantsi kwale mifanekiso, uze usisuse ukuze ibe upholile emnandi. Mkhonzeni ezi meatballs kunye iitapile ezicujiweyo unako uzakunikwa nayiphi neesaladi.

Umhluzi ukulungiselela njalo - eyenziwe ngepani ngembiza uqhotse amakhonkco riki isiqingatha zinqunqwe, iikherothi - imicwe ezingcakacileyo, asiphe yomgubo kunye yetumato paste. Ekupheleni amanzi esongezwa zibekwe umhluzi meatballs ukulungele. Bonke kucinywa imizuzu elishumi. Unga baluphose umhluzi, nowezojiweyo ngepani kunye meatballs. Emva kweyure lwethu meatballs kunye sauce eziko uya kuba ukulungele!

Yi holide okanye ukufika elide-elindelwe weendwendwe, ungenza "neencanda" - kananjalo meatballs eziko. Iresiphi yokuxhoba yinto elula gca. Thatha 500 g inyama okuthambile, 150 g nerayisi emhlophe, itswele, iikherothi, amaqanda amathathu, eyemayonnaise e incasa, ipepile kunye netyuwa. Yibilise de ihafu irayisi ulungele, qala kwaye ukongeza kwi Akunakuba. Qhotsa olungiswe bacanda itswele kunye neminqathe, kwaye ukongeza kwi Akunakuba. Admixed apha mayonnaise, iqanda kunye nobulawu. Olunzulu iibhola - meatballs zethu elizayo. We ziphakishe ibe nokuvunda kwaye behlanganisa oli yemifuno kwakunye iglasi yamanzi. Beka meatballs eontini eshushu imizuzu engamashumi amane. Apha yaye ukulungele meatballs zethu kwi-oveni. wena iresiphi uza kubuza yonke abahlobo nezalamane! iindwendwe zakho uya kuhlutha - eli ubuhle uLubabalo nayiphi itafile. Baya kubulela kuwe ngenxa inkxalabo yakho, ngenxa yokuba nawuphi na umntu bamthomalalisa ukuba balinde nokulungiselela ukufika kwakhe, ingakumbi xa uphethe ukupheka zonke iintlobo izitya.

Kwaye, ungakwazi ukupheka meatballs iintlanzi microwave. Kwakhona yokutya kunye nempilo izitya. Thatha 200 grams ye cod umtya, nobulawu, iqanda, ikomityi cream, iglasi inflorescences of broccoli kunye itispuni ye yebhotolo cream. Diced urhangqo iintlanzi ngefoyile ye kunye asigcinele kangangesiqingatha seyure efrijini. Ngokusebenzisa i blender ukuba usike okubizwa intlanzi, ukongeza cream kunye egg elimhlophe, ubulawu kakhle. Le okuthambile kuphumela ukususa iyure efrijini. Ubilise broccoli emanzini anetyuwa imizuzu emibini, eyomileyo kwi ngetawuli aze ongeze mince yeentlanzi. Qengqa izinto meatballs, uwabeke a iinkonkxa uyithambise kwaye ufake kwi microwave. Ukubhaka eziko malunga elishumi imizuzu. Mkhonzeni meatballs ezi engaqhelekanga kwi "indlwane" iinoodles kunye broccoli. Yibilise broccoli in cream imizuzu emihlanu kunye itswele, diced. Yiphekeni noodles. Cwangcisa i meatballs epleyitini ehlabathini uzaleke noodles kunye broccoli, ugalele sauce.

Meatballs - oko kusoloko okunencasa yaye isempilweni, ngoko bapheke nabo liziko lezonka, nokuba i-onti, intlanzi okanye inyama - apha ayingqubani nemigaqo yeBhayibhile. Ungasonwabela ke isidlo sakho!